12 Easy Egg White Recipes to Use Up the Leftover Egg Whites

If you have some leftover egg whites on hand, there are many delicious ways to use them up. From sweet baked goods to savory breakfast dishes, we’ve collected 12 easy egg white recipes.

How Long Does Egg White Last in the Fridge?

Store egg white in an airtight container and it can last for up to 4 days in the fridge. You can also freeze it for up to 6 months.

Is it Safe to Drink Egg White?

Drinking egg whites can be part of a healthy, nutritious diet, but it’s very important to use egg whites that have been pasteurized.

Healthy Egg White Breakfast Recipes (Great for Weight Loss)

Egg White Breakfast Muffins

Egg White Breakfast Egg Muffins

Make a batch of these savory egg white breakfast muffins and enjoy them all week! They’re super easy to make and are freezer-friendly

Fluffy Egg White Omelette

Fluffy Egg White Omelette

If you love omelettes but want to reduce the fat, egg white omelettes are the answer. This tasty omelette is light, fluffy, and filled with cheese, asparagus, and prosciutto

Scrambled Egg Whites

Scrambled Egg Whites

Scrambled egg whites don’t have to be boring. This dish is perfectly seasoned with fresh garlic and dried parsley, rosemary, and oregano. Enjoy it with a slice of buttered toast for a filling breakfast.  

Egg White Frittata

Egg White Frittata

Serve this flavorful egg white frittata to your family for a weekend breakfast. It’s a tasty combination of egg whites, spinach, cheddar, and seasonings.

Easy Egg White Desserts

French Macaron

French Macaron

Egg whites are a key ingredient in these delightful French cookies. This recipe walks you through how to make the best macarons filled with sweet vanilla buttercream. 

Royal Icing with Egg White

Royal Icing with Egg White

Royal icing is a favorite among home bakers. It’s super easy to make and is ideal for frosting cookies.  

Angel Cake

Angel Cake

Light and airy angel cake is the perfect spring-time dessert. Serve it with sweetened whipped cream and fresh berries.

Meringue Cookies

Meringue Cookies

These meringue cookies will melt in your mouth! You’ll only need a handful of ingredients and each cookie has just 21 calories and 1 gram of fat. 

Egg White Cookies

Egg White Cookies

These egg white cookies are delightfully airy. The recipe walks you through how to make the meringue so it comes out perfect every time.

Best Savory Egg White Recipes for Dinner

Egg White Wraps

Egg White Wraps

These egg white wraps are super versatile. Stuff them with ham and cheese for an easy breakfast burrito or spread them with cream cheese, spinach, and smoked salmon for a delicious lunch

Egg White Bites

Egg White Bites

You’ll love the flavor of these egg white bites. They’re baked in a muffin tin and are a tasty combination of egg whites, two kinds of cheese, spinach, roasted peppers, and seasonings. 

Egg White Quiche

Egg White Quiche

This crustless egg white quiche is the perfect low carb and keto-friendly dish. It’s colorful, full of flavor, and has less than 4 grams of carbs per serving. Enjoy it with a crisp garden salad.  

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About Izzy Yu

Izzy Yu is the recipe developer, food photographer, and founder of IzzyCooking, a leading food blog reaching millions of home cooks monthly. Since 2010, Izzy has created over 1,300 kitchen-tested recipes specializing in Asian cuisine, sushi, Instant Pot, sous vide, and approachable weeknight meals. Her work has been featured in Food & Wine, BuzzFeed, and Yahoo!, and she has developed recipes for major brands including General Mills, Kellogg's, Yoplait, Ritz Crackers, and ACE Bakery. Based in Toronto, Izzy is dedicated to making restaurant-quality cooking accessible to everyone through detailed step-by-step instructions and photography.

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