10 Best Sablefish Recipes
on Dec 06, 2022
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Also known as black cod, Sablefish is a mild-flavored white fish. It is prized for the silky texture of its flakes and its buttery-sweet flavor.
Sablefish is often found on the menus of seafood restaurants but you can easily cook this delicious fish at home! We’ve collected 10 of the best sablefish recipes for you to try.
What is Sablefish?
Sablefish have slim and elongated bodies covered with small scales. It’s a groundfish species in the family of Anoplopomatidae. It has white flesh that’s soft-textured and mildly flavored.
What Does Sablefish Taste Like?
Sablefish has a buttery-sweet flavor and a silky texture. It’s a mild fish that pairs well with other ingredients.
Best Sablefish Recipes
Baked Sablefish (Black Cod Teriyaki)
In this simple recipe, the sablefish gets a boost of flavor from the teriyaki marinade. Serve it with steamed rice and stir-fried veggies!
Pan Seared Sablefish (Black Cod) with Lemon Pepper
The skin of the sablefish becomes crispy and delicious when it’s seared. Serve it with the greens and aioli sauce included in the recipe!
Sauteed Sablefish with Ginger-Soy Glaze
You’ll love the sweet and savory flavors of this glazed dish! Serve it with ramen noodles or enjoy it with rice!
Smoked Sablefish
This smoked sablefish dish is full of delicious savory, salty, and sweet flavors! Leftovers can be stored in the fridge for up to a week or vacuum sealed and frozen for up to 6 months.
Alaskan Sablefish
Your family will enjoy the textures of this crumb-coated fish dish. The sablefish is marinated and then baked until tender. Serve it with the braised red onions included in the recipe, and rice or potatoes!
Grilled Sablefish
Grilled fish is easy to make and has great flavor. The sablefish is delicately seasoned with fresh herbs and garlic. Serve it with grilled veggies for a simple and delicious summer meal!
Miso-Marinated Sablefish
In this simple recipe, the sablefish is marinated in mirin and sake, and then baked until tender. Serve it with fried rice and steamed green veggies at your next get-together!
Cumin-Crusted Sablefish
You likely have all of the ingredients on hand for this tasty dish. Cumin adds a wonderful earthy flavor to the fish and the recipe is super-easy to make!
Honey Garlic Black Cod with Broccoli
If your family loves the flavor combination of honey and garlic, give this dish a try! It takes just 20 minutes to make from start to finish and would be delicious served with steamed rice.
Ginger Lime Black Cod Sablefish
The grated lime zest and ginger really elevate the flavors of this dish! After marinating the fish, it’s baked until perfectly tender and flaky. Serve it with fried rice and colorful sauteed veggies!
Easy Baked Sablefish Recipe
Ingredients
- 4 fillets black cod
- salt and freshly ground pepper, to taste
- 2 tablespoons brown sugar
- 3 tablespoons lime juice
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- nonstick cooking spray
Instructions
- Preheat the oven to 425°F. Coat a baking dish with nonstick cooking spray. Place the fish in the prepared dish and season with salt and pepper.
- Meanwhile, bring brown sugar, lime juice, vinegar, soy sauce, and a pinch of salt to a boil in a small saucepan over medium heat. Simmer for 4 to 5 minutes, or until thick and syrupy. Spread 1 teaspoon glaze evenly over each cod filet; reserve any remaining glaze.
- Place baking dish in oven and bake for 12 minutes, or until opaque and just cooked through. Serve with reserved glaze and garnished with mint and scallions.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
Hi Izzy: tried this recipe of yours tonight and we enjoyed it completely. The fish was delicious with its lime dressing and very tender and moist. Thanks for sharing. ❤️
Nice work