10 Best Sablefish Recipes

Also known as black cod, Sablefish is a mild-flavored white fish. It is prized for the silky texture of its flakes and its buttery-sweet flavor. 

Also known as black cod, Sablefish is a mild-flavored white fish. It is prized for the silky texture of its flakes and its buttery-sweet flavor.

Sablefish is often found on the menus of seafood restaurants but you can easily cook this delicious fish at home! We’ve collected 10 of the best sablefish recipes for you to try. 

What is Sablefish?

Sablefish have slim and elongated bodies covered with small scales. It’s a groundfish species in the family of Anoplopomatidae. It has white flesh that’s soft-textured and mildly flavored.

What Does Sablefish Taste Like?

Sablefish has a buttery-sweet flavor and a silky texture. It’s a mild fish that pairs well with other ingredients. 

Best Sablefish Recipes

Baked Sablefish (Black Cod Teriyaki)

Baked Sablefish (Black Cod Teriyaki)

In this simple recipe, the sablefish gets a boost of flavor from the teriyaki marinade. Serve it with steamed rice and stir-fried veggies

Pan Seared Sablefish (Black Cod) with Lemon Pepper

Pan Seared Sablefish (Black Cod) with Lemon Pepper

The skin of the sablefish becomes crispy and delicious when it’s seared. Serve it with the greens and aioli sauce included in the recipe! 

Sauteed Sablefish with Ginger-Soy Glaze

Sauteed Sablefish with Ginger-Soy Glaze

You’ll love the sweet and savory flavors of this glazed dish! Serve it with ramen noodles or enjoy it with rice

Smoked Sablefish

Smoked Sablefish

This smoked sablefish dish is full of delicious savory, salty, and sweet flavors! Leftovers can be stored in the fridge for up to a week or vacuum sealed and frozen for up to 6 months. 

Alaskan Sablefish

Alaskan Sablefish

Your family will enjoy the textures of this crumb-coated fish dish. The sablefish is marinated and then baked until tender. Serve it with the braised red onions included in the recipe, and rice or potatoes

Grilled Sablefish

Grilled Sablefish

Grilled fish is easy to make and has great flavor. The sablefish is delicately seasoned with fresh herbs and garlic. Serve it with grilled veggies for a simple and delicious summer meal

Miso-Marinated Sablefish

Miso-Marinated Sablefish

In this simple recipe, the sablefish is marinated in mirin and sake, and then baked until tender. Serve it with fried rice and steamed green veggies at your next get-together

Cumin-Crusted Sablefish

Cumin-Crusted Sablefish

You likely have all of the ingredients on hand for this tasty dish. Cumin adds a wonderful earthy flavor to the fish and the recipe is super-easy to make! 

Honey Garlic Black Cod with Broccoli

Honey Garlic Black Cod with Broccoli

If your family loves the flavor combination of honey and garlic, give this dish a try! It takes just 20 minutes to make from start to finish and would be delicious served with steamed rice. 

Ginger Lime Black Cod Sablefish

Ginger Lime Black Cod Sablefish

The grated lime zest and ginger really elevate the flavors of this dish! After marinating the fish, it’s baked until perfectly tender and flaky. Serve it with fried rice and colorful sauteed veggies

About Izzy Yu

Izzy Yu is the recipe developer, food photographer, and founder of IzzyCooking, a leading food blog reaching millions of home cooks monthly. Since 2010, Izzy has created over 1,300 kitchen-tested recipes specializing in Asian cuisine, sushi, Instant Pot, sous vide, and approachable weeknight meals. Her work has been featured in Food & Wine, BuzzFeed, and Yahoo!, and she has developed recipes for major brands including General Mills, Kellogg's, Yoplait, Ritz Crackers, and ACE Bakery. Based in Toronto, Izzy is dedicated to making restaurant-quality cooking accessible to everyone through detailed step-by-step instructions and photography.

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2 Comments

  1. 5 stars
    Hi Izzy: tried this recipe of yours tonight and we enjoyed it completely. The fish was delicious with its lime dressing and very tender and moist. Thanks for sharing. โค๏ธ