Broiled Cod
on Jan 22, 2024
This post may contain affiliate links. Please read my disclosure policy.
This broiled cod is perfectly crispy and flaky on the outside, tender and moist within, and on the table in less than 10 minutes – perfect for a healthy weeknight dinner! Cooking cod under your oven’s broiler is quick, easy, and one of the most scrumptious ways to cook this delicious fish.
Watch Broiled Cod Recipe Video
Ingredient Tips
- I recommend using thin skin-on cod fillet for broiling, as the broiler heat is high and best for quick cooking. The skin can keep the fillet from falling apart.
- If you use frozen cod, make sure to let it thaw properly to avoid it from becoming waterlogged.
- Use seasonings generously. Use garlic powder or onion powder, which adds extra depth of flavor, and paprika creates a more appealing exterior.
- As cod is a lean and mild fish, use unsalted butter to add a rich flavor to the fish.
Recipe Tips
- Position the rack about 4-6 inches from the top of the oven.
- Line the sheet pan with aluminum foil to prevent sticking. The cod has a delicate texture and it’s easy to fall apart and stick to the pan once cooked.
- Pat the fish dry with paper towels to remove excess moisture.
- It’s important to keep an eye on your fish. Broiled cod cooks quickly, it can get overcooked easily.
- Use an instant-read thermometer to check the internal temperature. For a flaky and juicy texture, broil your fish to 145°F.
How to Broil Cod
This broil cod recipe is incredibly quick and easy to make. Here’s how it goes:
- First, preheat the broiler. Line a baking sheet with aluminum foil and set aside.
- Next, season the cod. Pat the fillet dry with paper towels. Brush with melted butter and season the fish..
- Then, broil the fish. Place the baking sheet 4-6 inches from the broiler. Broil for about 5-7 minutes or until the internal temperature of the cod reaches 145°F.
That’s it! Drizzle with lemon juice and garnish with the parsley. Dig in and enjoy!
Broiled Cod vs Baked Cod
Both are popular ways to cook cod fillet, I like broiling for a few reasons:
- Broiled cod has a crispier exterior as the fish is positioned closer to the oven’s upper heating element, creating a seared and crispy surface.
- It’s faster to broil cod than baking.
- When broiling, you don’t need to flip the cod halfway through cooking, making this recipe much easier.
What to Serve with Broiled Cod
- I love serving my cod with pasta, rice, or potatoes.
- You can add a side of vegetables such as asparagus, green beans, or carrots.
- For a healthy meal, serve it with a delicious salad such as broccoli salad or quinoa salad.
More Favorite Fish Recipes
If you like this broiled cod recipe, try one of these delicious fish recipes next:
Broiled Cod Recipe
This broiled cod is tender, juicy, flaky, with a beautiful gold-brown exterior. It comes together in just 10 minutes, making it ideal for busy weeknights.This recipe is keto, low-carb, and gluten-free. It makes 2-3 servings.
Ingredients
- 1 pound cod filets
- salt and pepper, (to taste, I used 1/2 teaspoon of salt and ½ teaspoon of ground black pepper)
- 2 teaspoons garlic powder, or onion powder
- 1/2 teaspoon paprika
- 2 tablespoons unsalted butter, melted
- 2 teaspoon fresh lemon juice
- optional herbs, you can use fresh cilantro or parsley
Instructions
- Preheat the broiler* and adjust the oven rack so that the cod will be about 4-6 inches from the boiler. Line a baking sheet with aluminum foil and set aside.
- Pat the cod with paper towels and place it on the baking sheet with the skin side facing down.
- In a small mixing bowl, combine salt, pepper, garlic powder, and paprika.
- Brush the cod with melted butter and season with the seasoning mix.
- Place the cod on the properly positioned rack. Broil for about 5-7 minutes or until the internal temperature of the cod reaches 145°F.
- Drizzle with lemon juice and garnish with your favorite herbs. Serve and enjoy!
Notes
- *The broiled temperature is usually between 500 to 550°F. If your oven lets you set a broiler temperature, you can set it to 550F. If your oven doesn’t have a broiler temp setting option, simply select broil.
- To store: Place the broiled filet in an airtight container for 2-3 days in the refrigerator.
- To reheat: Gently warm up the leftover in a skillet on the stovetop over medium-low heat until cooked through.
Nutrition
Calories: 299kcal | Carbohydrates: 3g | Net Carbohydrates: 2g | Protein: 41g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 128mg | Sodium: 126mg | Potassium: 992mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 687IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 1mg
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
Like this recipe? Rate and comment below!
