This Broiled Cod is delicately seasoned with butter, garlic, lemon juice, lemon zest, and fresh parsley. It comes together in just 20 minutes, making it ideal for busy weeknights.
Serve this healthy and delicious Broiled Cod when you’re short on time! It’s super easy to make and you’ll love how tasty it is.
Ingredients You’ll Need
- cod filets
- salt and pepper
- unsalted butter
- garlic
- fresh lemon juice
- lemon zest
- fresh parsley
(Note: Full recipe is at the bottom of the post)
How to Broil Cod
- Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
- Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
- Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
- Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
- Garnish with the parsley and serve.
Tips And Tricks
- Choose filets that are about the same size and thickness, so they’ll be ready at the same time.
- Fresh or frozen cod filets can be used. If using frozen, ensure the filets are thawed.
- Pat the cod with paper towels to remove excess moisture.
- Instead of broiling the cod for 6-9 minutes, bake it in a 400°F oven for about 7 minutes and then broil for the last 1-2 minutes.
How To Serve Broiled Cod
Broiled Cod is a mild-flavored fish that goes well with just about anything. Serve it with scalloped potatoes, steamed rice, or your favorite pasta dish! It’s also delicious with steamed veggies and fresh garden salads.
How Long To Cook Broiled Cod
This Broiled Cod is cooked in a skillet on the stovetop for 1 minute and then broiled in the oven for 6-9 minutes. Fish cooks quickly, so you’ll need to keep a close eye on it when it’s broiling to ensure it doesn’t burn. To test the cod for doneness, insert an instant-read thermometer into the thickest part of the flesh. When it reaches 145°F, the fish is safe to eat.
How To Store Broiled Cod
Leftover Broiled Cod should be cooled to room temperature and stored in an airtight container in the fridge for 3-4 days. You can also place leftover cod in a freezer-safe container and store it in the freezer for 2-3 months.
To reheat the cod, thaw it in the fridge overnight until defrosted. Bake covered with foil in a preheated 275°F oven for 10-15 minutes until warm.
Broiled Cod Recipe
Ingredients
- 1 pound cod filets
- salt and pepper to taste
- 4 tablespoons unsalted butter
- 4 teaspoons garlic minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley minced
Instructions
- Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
- Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
- Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
- Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
- Garnish with the parsley and serve.
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