Are raspberries keto? How many carbs are in raspberries? Many people following the keto diet may wonder if raspberries, a sweet and tangy fruit, are keto-friendly.

The ketogenic diet has gained popularity in recent years due to its ability to aid in weight loss and improve overall health. One of the main principles of the keto diet is to limit carbohydrate intake while increasing fat intake. 

What Is The Keto Diet?

The keto diet is a low-carb, high-fat diet that aims to put the body in a state of ketosis. Ketosis occurs when the body burns fat for energy instead of glucose, which is obtained from carbohydrates. 

By limiting carb intake, the body enters a metabolic state where it uses fat as the primary fuel source.

Are Raspberries Keto-Friendly?

Raspberries are a low-carb fruit and can be incorporated into a keto diet in moderation. They are low in calories, high in fiber, and contain a significant amount of vitamins and minerals. 

However, it is essential to monitor the number of raspberries consumed as they still contain carbohydrates.

How Many Carbs In Raspberries?

According to USDA, one cup of raspberries contains 14.6 grams of carbohydrates, with 8 grams coming from fiber. This means that the net carb count, which is the total number of carbs minus the fiber, is only 6.6 grams per cup. 

his makes raspberries a great option for those following a keto diet as long as they are consumed in moderation.

How Many Carbs Are In Frozen Raspberries?

Frozen raspberries typically contain the same number of carbs as fresh raspberries, making them an excellent option for those looking for a convenient and easy way to incorporate raspberries into their keto diet.

How Many Net Carbs In Raspberries? 

As previously mentioned, one cup of raspberries contains 6.6 grams of net carbs. This makes raspberries a low-carb option for those following a keto diet.

Serving Size	Total Carbs	Net Carbs
1 cup (123g)	14.6 grams	6.6 grams
1 pint (312g)	37.1 grams	16.8 grams
100 grams	11.9 grams	5.4 grams

Are Raspberries Low Carb?

Yes, raspberries are considered a low-carb fruit and are a great option for those looking to limit their carb intake.

Health Benefits Of Raspberries

Raspberries are not only low in carbs but also high in antioxidants, vitamins, and minerals. They are known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Other Keto-Friendly Berries

Other low-carb fruits that are keto-friendly include the following. These fruits are also high in fiber and antioxidants and can be easily incorporated into a keto diet.

• Strawberries
• Blackberries
• Blueberries 

How To Incorporate Raspberries Into Your Keto Diet

• One of the easiest ways to incorporate raspberries into your keto diet is by adding them to a smoothie or topping them on a salad. 
• Raspberries can also be used in keto-friendly desserts such as cheesecake or a low-carb raspberry sorbet.

Raspberries Nutrition (Macros)

Raspberries are an excellent source of many nutrients, including vitamin C, vitamin K, manganese, and fiber. A cup of raspberries (123g) contains the following:

• Carbs: 14.6g
• Fats: 0.8g
• Protein: 1.5g
• Calories: 64

FAQ

How Many Carbs Are In Frozen Raspberries? 

Frozen raspberries have a similar nutritional profile to fresh raspberries. A cup of frozen raspberries (140g) contains 17.6 grams of carbs per USDA.

What Is The Sugar Content In Raspberries? 

Raspberries contain natural sugars, but the sugar content is relatively low compared to other fruits. A cup of raw raspberries contains about 5.4 grams of sugar.

How Many Calories Are In Raspberries? 

A cup of raspberries contains 64 calories.

Are Raspberries A Good Source Of Fiber? 

Yes, raspberries are an excellent source of fiber, with a cup of raspberries containing 8g of fiber.

How Many Grams Of Carbs Are In A Cup Of Raspberries? 

A cup of raspberries contains 14.6g of carbs.

How Many Carbs Are In 10 Fresh Red Raspberries? 

10 fresh red raspberries (19g) contain about 2.2 grams of carbs.

How Many Carbs Are In A Pint Of Raspberries? 

A pint of raspberries contains about 37.1g of carbs according to USDA.

Can Diabetics Eat Raspberries? 

Raspberries are a great option for diabetics, as they are low in sugar and high in fiber. However, it is important to monitor portion sizes to avoid consuming too many carbs at once.

Conclusion

Raspberries are a nutritious and versatile fruit that can be enjoyed on a ketogenic diet. While they are not considered a low-carb fruit, they can still be incorporated into a keto meal plan in moderation. By choosing the right portion sizes and incorporating raspberries into keto-friendly recipes, you can enjoy the many health benefits of this delicious fruit.

Best Keto Low Carb Raspberry Recipes

Keto Raspberry Cheesecake

This delicious keto raspberry cheesecake has a rich, creamy filling that’s completely sugar-free. With a gluten-free cheesecake base and a drizzle of raspberry sauce, this dessert is perfect for any party or celebration. Plus, at only 5.2g net carbs per serving, it’s a guilt-free treat.

• Net Carbs: 5.2 g
• Total Carbs: 7.9 g
• Calories: 366.8
• Fat: 34 g
• Protein: 8.7 g

Keto Raspberry Cheesecake Almond Bars

These almond bars are a delicious low-carb, grain-free, and gluten-free dessert that’s perfect for sharing with family and friends. Made with raspberry cheesecake filling and a buttery crust, each bar has only 2g net carbs, making it a great option for those on a keto diet.

• Net Carbs: 2 g
• Total Carbs: 3 g
• Calories: 119
• Fat: 11 g
• Protein: 3 g

Keto Raspberry Muffins

Moist and bursting with juicy raspberries, these almond flour muffins are the perfect low-carb, gluten-free treat. Each mini muffin contains just 1 gram of net carbs, making them a guilt-free snack or breakfast option.

• Net Carbs: 1.1 g
• Total Carbs: 2.2 g
• Calories: 69.7
• Fat: 6.4 g
• Protein: 2.2 g

Keto Raspberry Cheesecake Mousse

This keto raspberry cheesecake mousse is a light and fluffy dessert that’s made with just 5 ingredients and no added sugar. With a creamy texture and a topping of fresh berries, it’s a perfect treat for Mother’s Day or any special occasion.

• Net Carbs: 3 g
• Total Carbs: 4 g
• Calories: 275
• Fat: 26 g
• Protein: 2 g

Low Carb Keto Raspberry Crumble

This simple yet delicious keto dessert features a chunky raspberry sauce and a low-carb crumb topping. Serve it warm with a side of keto ice cream or whipped cream for the ultimate indulgence.

• Net Carbs: 4.6 g
• Total Carbs: 10.3 g
• Calories: 321
• Fat: 30.4 g
• Protein: 6.3 g

Keto Raspberry Cheesecake Cookies

These rich and sweet keto cream cheese cookies are studded with white chocolate and raspberries. With a soft-baked texture and delectable flavor, they’re sure to become a favorite among friends and family.

• Net Carbs: 2.9 g
• Total Carbs: 5.5 g
• Calories: 145
• Fat: 12.7 g
• Protein: 3.4 g

Keto Raspberry Scones

Enjoy the tradition of afternoon tea with these easy-to-make keto raspberry scones. With only 3.5g net carbs per serving, they’re a guilt-free way to enjoy this classic treat.

• Net Carbs: 3.5 g
• Total Carbs: 6.7 g
• Calories: 203
• Fat: 17.1 g
• Protein: 6 g

Keto Raspberry Cheesecake Bars

These layered keto raspberry cheesecake bars are a heavenly combination of fresh raspberries, a buttery crust, and a rich cheesecake filling. Each bar has only 3.5 net carbs, making them a perfect dessert for those on a keto diet!

• Net Carbs: 3.5 g
• Total Carbs: 8 g
• Calories: 370
• Fat: 34.5 g
• Protein: 7 g

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