Apple Cider Vinegar Shots
on Jan 19, 2024
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For many years, I’ve included apple cider vinegar shots to my health regime because it helps with my digestive system and gets me energized. Plus, this detox recipe doesn’t require any special equipment, and is so simple and easily accessible.
Apple cider vinegar shots (aka. ACV Shots) have gained popularity in recent years due to many potential health benefits associated with apple cider vinegar. Ever wonder whether this detox drink actually works, or how many shots of apple cider vinegar do you need to drink a day? Keep reading to find out.
In addition to apple cider vinegar, this shot also has lemon in it, and it will give your whole system a good kick right when you wake up. If you’re looking for a healthy way to shake up your routine, look no further than this powerful little shot.
Watch Apple Cider Vinegar Shots Recipe Video
What are Apple Cider Vinegar Shots?
Also called ACV shots, this drink is the mix of a small amount of apple cider vinegar with water or another liquid. Apple cider vinegar is made from fermented apple juice with many potential health benefits.
What do ACV shots taste like? They are sweet and sour, with a strong acidic taste and pungent smell.
Why Drink ACV Shots?
There are so many health benefits to incorporating Apple Cider Vinegar into your diet:
- It contains many vitamins and minerals like Potassium, Calcium, Iron and Vitamins A and C.
- Research shows that apple cider vinegar has a positive impact on insulin sensitivity, therefore helping to regulate blood sugar levels. It’s beneficial for individuals with insulin resistance or type 2 diabetes.
- It helps improve digestive issues. Apple cider vinegar can increase stomach acid production, therefore it’s a quick and effective cure for bloating.
- Many people believe it helps with weight loss, but several researches show that it might not be effective for weight loss.
ACV Shots Recipe Ingredients
- Apple Cider Vinegar: It’s pretty easy to find it in stores and online. My favorite brand is Bragg.
- Sweetener: I like to use honey as it brings in its own pleasant taste and health benefits. You can also try other sweetners like sugar or Stevia.
- Lemon: It’s the perfect complement to ACV and a great way to get some extra Vitamin C in your diet.
- Water: Warm water works the best as it can dissolve honey easily. You won’t have to wait for it to cool before drinking it.
You can find the complete recipe with measurements at the bottom of this post.
How to Make Apple Cider Vinegar Shots
These apple cider vinegar shots are super easy to make, and take a few minutes. Here’s how it goes:
- First, mix together honey and warm water. Whisk together warm water and honey in a large glass, ensuring the honey is completely dissolved.
- Next, add apple cider vinegar and lemon juice. Mix everything until well combined.
- Taste and adjust. Add more honey or water if you find your drink is too sour. Pour into shot glasses. Serve warm or cold.
Side Effects
Although there are many health benefits of ACV shots, it also has some risks and side effects:
- Drinking it straight can erode the enamel of your teeth over time and cause irritation to the throat, so it’s important to dilute it with water.
- Some people may experience digestive discomfort after drinking apple cider vinegar, especially in concentrated forms.
- It may interact with other medications such as insulin, diuretics, and medications for heart conditions.
How to Drink Apple Cider Vinegar Safely?
Avoid apple cider vinegar straight as it’s bad for your tooth enamel and throat. In addition, it’s pretty unpleasant. Even diluting it in water isn’t always enough. This recipe gives you a healthy beverage that is still palatable, so you’re not pinching your nose every time you drink it.
Can I drink a shot of apple cider vinegar every day? Since Apple Cider Vinegar is incredibly potent, you don’t want to have too much of it. The recommended dosage is 1 to 2 tablespoons (or 15 to 30 milliliters) a day. If you haven’t tried it before, you might want to start with just 1 teaspoon to test the waters before gradually adding more.
It’s important to talk to your doctor if you have any pre-existing conditions before adding apple cider vinegar into your daily diet. It can alter insulin levels and lower potassium levels, making it potentially dangerous for some diabetics and people taking certain medications.
More Healthy Drink Recipes
If you like these apple cider vinegar shots, try one of these healthy drinks next:
Apple Cider Vinegar Shot Recipe
Equipment
Ingredients
- 4 tablespoons warm water
- 1 tablespoon honey, (or more to taste)
- 2 tablespoons apple cider vinegar
- 1 teaspoon lemon juice
Instructions
- In a large glass or mason jar, whisk together warm water and honey. Make sure the honey is completely dissolved.
- Add apple cider vinegar and lemon juice. Stir to combine.
- Taste and add more honey if needed.
- Pour it into shot glasses. Serve warm or cold.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
I also added a dash of cinnamon to that. Very good. JW if a person could mix up a bigger batch to save a few minutes in the morning?
Thank you for the base recipe. I am working the KETO diet so honey was a no-go for me at this time.
I made a couple of alterations, like Lime juice instead of lemon and a sugar free coffee syrup (raspberry) in place of the honey. I will miss out on the honey benefits, but the carb count is a problem at the moment ;-(
Since I didn’t use honey, I was able to use cool water and as such there was no wait time.
Very palatable and easy to take and I will be adding this to my daily regimen.