Are Cherries Keto and Carbs in Cherries (+ Keto Substitutes)
on Mar 23, 2023
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Are cherries keto-friendly? How many carbs are in cherries? Read on to find out if cherries fit into your keto diet. Discover what the carb content is and what alternatives you may have to choose from.
Sweet and delicious, cherries are a tasty snack or dessert topping. On a keto diet, some foods you’re used to eating may be restricted and that can be an adjustment.
Are Cherries Keto?
Sadly, sweet cherries are not keto-friendly. They are high in carbs and are not sustainable if you are limiting your carb count. There are also very low in fiber. You may have one or two on occasion, but a bowl of cherries will kick your body out of ketosis.
How Many Net Carbs In Cherries?
The USDA says there are 24.6g of carbs per cup of cherries. With only 3.2g of fiber, the net carb count is 21.4g of cherries. A single cherry contains 1g of net carbs, making it too carb-heavy for keto dieters.
Cherries Nutrition (Macros)
Carbs in Cherries
Most of the crabs in cherries (24.6g of carbs per cup) come from natural sugars. They are a low glycemic food when consumed fresh (55 on the glycemic index). But dried varieties have added sugar and an even higher carb count.
Fats
Cherries are virtually fat-free. They have less than 0.5g of fat per cup.
Protein
There are only 1.6g of protein per cup of fresh cherries.
Calories
A serving of raw, pitted cherries (1 cup, 154g) has 97 calories.
Cherry Substitutes for Keto Diet
- Cherry extract: This can add the sweet flavor of cherries without the high carb count.
- Cherry drink mix: Sugar-free powder cherry mix can flavor drinks with way fewer carbs.
- Other keto fruits: Lower-carb alternatives to cherries include blueberries, strawberries, and raspberries.
FAQ
How Many Carbs in One Cherry?
According to the USDA, there are 1.3g of carbs per single cherry.
How Many Carbs in Bing Cherries?
According to the USDA, there are 23g of carbs per half-cup of bing cherries.
How Many Cherries Can I Eat On A Keto Diet?
Depending on your daily macro maximum and carb count for the day (ranging from 20g of carbs to 50g) you can consume a cherry or two here and there. However, they are too high in carbs to eat regularly. It would be nearly impossible to respect your daily carb count if you eat a handful of cherries. It is best to avoid them.
What Fruits Are Allowed on Keto?
While most fruits are not keto-friendly, there are still a few that you can enjoy on a keto diet.
- Strawberries
- Blackberries
- Avocado
- Lemons
- Raspberries
- Blueberries
- Tomatoes (Yes they are fruits)
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Keto Cherry Cheesecake Fluff Recipe
Ingredients
- 8 ounces cream cheese, softened
- 1 box sugar-free cherry gelatin
- 1/2 cup boiling water
- 1 cup heavy whipping cream
Instructions
- Beat the cream cheese until it softens.
- Add cherry gelatin to the boiling water and mix vigorously with a fork or whisk until completely dissolved and fluffy.
- Beat heavy whipping cream in another bowl until stiff peaks begin to form.
- Add the jello into the cream cheese gradually until combined.
- Mix in the whipped cream and combine well.
- Pour into serving dishes or individual containers and set in the fridge until serving time.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
