Looking for salad ideas that are high in protein and nutrients but low in carbs? These Keto Salad Recipes are delicious, filling, and satisfying.
The best part? These hearty and keto-friendly salads are versatile enough to enjoy as a side, snack, or even a main meal.
Broccoli Salad With Bacon
Made with crispy bacon and hearty broccoli, this crunchy and refreshing salad is a keto-friendly dish that is loaded with flavor. Mixed with cranberries, cheddar, sunflower seeds, and a creamy dressing, this salad is simply irresistible.
Guacamole Quinoa Salad
Creamy, hearty, and refreshing, this quinoa guacamole salad is a delicious side you have to bring to your next potluck. Whether you’re following a keto diet or not, this salad is delish!
Seaweed Salad
Made with dried wakame, sesame seeds, and a simple dressing, this Japanese salad is a low-carb delight you will love! It’s filling, refreshing, and nutritious. Plus, it’s a cinch to prepare.
Jaiba Ceviche (Mexican Crab Salad Recipe)
This flavorful Mexican crab salad is a seafood lover’s dream! Made with fresh lemon and lime juices, tomatoes, and tender crab meat, this recipe makes a hearty and delicious meal.
Steak Salad
Loaded with mouthwatering flavor and savory beef, this high-protein salad is a keto-friendly meal or snack that will fill you up after a vigorous workout.
Mango Salad
Refreshing and delicious, this summer salad recipe is tangy and scrumptious. Made with mango, carrots, red bell pepper, and red onions, slathered in a creamy peanut dressing, this delectable salad only takes 15 minutes to make. Packed with protein and low in carbs, this salad is a delicious meal!
Keto Greek Salad
A light and savory Greek salad, this refreshing dish is a great side for your summer barbecues.
Keto Bacon Cheeseburger Salad
This hearty cheeseburger salad is so delicious, you’ll make it all the time! Made with bacon and cheese, this nut-free, gluten-free, low-carb dish is oh-so-satisfying.
Keto Tuna Salad
Creamy and savory, this tuna salad recipe is a cinch to prepare and loaded with flavor. In just five minutes, this tasty salad is ready to serve.
Keto Chicken Salad
You can eat this salad the traditional way or load everything up into a lettuce wrap for a low-carb sandwich. Made with chicken, flavorful vegetables, and tasty dressing, this keto salad will be your new go-to.
Keto Taco Salad
Don’t ignore that taco craving because you’re following a keto diet! This adapted recipe is loaded with salsa, avocado, juicy ground beef, and shredded cheese. It’s safe to say that this recipe really hits the spot.
Keto Spinach Salad
Made with spinach, strawberries, pecans, goat cheese, and pickled onions, this salad is so fresh and savory. Covered in a poppyseed dressing, this salad is easy to prep and absolutely mouthwatering. It’s the perfect summer salad.
Keto Pasta Salad
You won’t believe this dish is low-carb but we swear it is. With only 3 net carbs per serving, this hearty and delicious salad is a perfect summer side.
Keto Wedge Salad
This popular steakhouse side is easy to make and loaded with flavor. Fresh and crunchy, this salad is loaded with crispy bacon, creamy blue cheese, and eggs. High in protein and low in carbs, this keto-friendly salad is sure to be a hit.
Keto Kale Salad
Healthy and delicious, this vegan, keto-friendly kale salad is a tasty way to squeeze more nutrients into your diet. Topped with breadcrumbs and parmesan cheese, this salad is the best way to enjoy kale.
Keto Salmon Salad
High in protein and bursting with flavor, this salmon salad includes eggs, cucumber, tomatoes, avocado, and bacon. Covered in a creamy vinaigrette with a tangy finish, this keto-friendly salad is actually irresistible.
Keto Autumn Salad With Blackberries And Pecans
Made with blackberries and pecans, this flavorful salad has a delicious crunch with a sweet finish. The perfect salty-sweet balance, this keto salad is a weeknight winner!
Cobb Salad
Made with chicken, bacon, eggs, and tasty vegetables, this refreshing salad is tossed in a red wine vinaigrette for a savory and mouthwatering dish.
Cauliflower Salad
Swap your usual potato salad with this keto-friendly cauliflower salad. Just as delicious and much healthier, this crunchy salad is always a crowd-pleaser.
Zoodle Salad
Made with zucchini noodles, salami, artichokes, olives, and cheese, this salad puts your plain green salad to shame.
Brussel Sprout Salad
Do your kids hate eating their brussels sprouts? Try this recipe and they’ll actually be begging you for more!
Keto Egg Salad
Made with eggs and avocado, this hearty and healthy salad is ready in just 15 minutes!
Can You Eat Unlimited Salad On Keto?
You have to watch out for certain vegetables while following a keto diet. Some veggies are high in carbs. A keto-friendly diet includes the lowest-carb options, including veggies.
Can I Eat Cucumber On Keto?
While some veggies are restricted, cucumbers are very low in carbs and are definitely keto-friendly.
Can You Eat Lettuce While On Keto?
Leafy greens, including lettuce, are low-carb and keto-friendly.
Best Keto Salad Recipe Collection
Ingredients
- 1 ½ pound steak
- salt and pepper to taste
- 1 tablespoon vegetable oil
- 8 ounces arugula
- 1/2 large onions peeled and sliced
- 1 ½ cups cherry tomatoes halved
- 1 cup corn
- ½ cup dried cranberries
- 1 avocado cut into chunks
- 3/4 cup goat cheese crumbled
- ½ cup balsamic vinaigrette dressing
Instructions
Seared Steak
- Season the steak generously with salt and pepper.
- Place a large cast iron skillet over high heat for 1 minute.
- Add oil and the steak.
- Fry for 2-3 minutes and then flip. Fry on the other side for 3 more minutes until nicely browned with an internal temperature of 130°F (54°C).
- Remove steak to a cooling rack and let rest for 5 minutes. Then slice thinly.
Steak Salad
- To a large plate, add other ingredients and then arrange the steak slices atop the salad.
- Drizzle balsamic vinaigrette over the salad and toss to combine all ingredients.
- Taste and see if it needs more dressing or any adjustments. Serve immediately.
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