Is Cantaloupe Keto (Carbs in Cantaloupe)
on Mar 21, 2023
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Figuring out what to eat on your ketogentic diet is the first step to ensuring success with your new lifestyle. Is cantaloupe keto? How many carbs does a cantaloupe have? Fruits can be a healthy addition to your keto diet, but the quantity of certain kinds of fruits and the carb count is important to keep in mind.
Read on to find out more about whether or not cantaloupe fits into your new keto lifestyle.
What is Cantaloupe?
Cantaloupe is a melon closely related to honeydew, watermelon, and pumpkin. It grows on a vine and has a sweet taste and ripe texture, It makes a great snack or a side for breakfast or even dessert.
Cantaloupe is in abundance in most places in the world but is very popular in China and the Middle East.
Is Cantaloupe Keto-Friendly?
There are 8g of carbs per 100g serving. This is a moderate amount of carbs. While you can have some cantaloupe on a keto diet, you have to restrict the amount due to the carb count.
One serving is equivalent to about one slice. If your daily carb count limit is 20g to 30g of carbs, you may not want to have too much cantaloupe.
How Many Net Carbs In Cantaloupe?
There are 8.6g of carbs and 0.9g of fiber in one serving of cantaloupe, according to the USDA. This means there are 7.2g of net carbs.
Cantaloupe Nutrition (Macros)
How Many Carbs In Cantaloupe?
A serving size of 100g of cantaloupe has 8.6g of fiber and 7.8g of natural sugar. It also contains fiber, most of which is insoluble.
Fats
Cantaloupe is virtually fat-free.
Protein
Cantaloupe is not a significant source of protein. It has less than 1g of protein per 100g serving.
Calories
There are 34 calories in 100g of cantaloupe. Carbs account for 87% of calories, protein accounts for 8%, and fat accounts for 5%. Cantaloupe is loaded with lots of water and very few calories.
Keto Fruit Substitutes for Cantaloupe
If you have to limit your cantaloupe intake to meet your daily carb count, here are some other fruits you can turn to instead:
- Blackberries: 4.3 grams of net carbs per 100 grams
- Raspberries: 5.4 grams of net carbs per 100 grams
- Strawberries: 5.6 grams of net carbs per 100 grams
- Watermelon: 7.1 grams of net carbs per 100 grams
You can also substitute cantaloupe with avocados or olives to maintain your low-carb diet.
Other Fruits to Avoid on A Keto Diet?
If you are getting enough other fruits, you can avoid cantaloupe while on your keto diet due to the high carb content.
How much fruit you decide to have will depend on your macro requirements. In general, you should avoid high-carb fruits like these:
FAQ
How Many Carbs in A Cup of Cantaloupe?
According to the USDA, there are 14.4g of total carbs and 1.6g of fiber in a one-cup serving of cantaloupe.
How Many Carbs in A Slice of Cantaloupe?
There are 8g of carbs per 100g of cantaloupe (the average slice), according to the nutrient data provided by the USDA.
Is Cantaloupe Low Carb?
Cantaloupe can be a healthy part of a low-carb diet if you consume it in moderation. Most keto diets limit carbs to 20g to 50g per day. With 8g per 100g of cantaloupe, you can safely eat a slice now and then without kicking yourself out of ketosis.
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Keto Cantaloupe Substitute
Ingredients
- 1 cup berries
Instructions
- Use mixed berries to replace cantaloupe according to the recipe
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
