14 Cheap and Healthy Dinner Ideas (Meals on A Budget)
on Oct 19, 2023, Updated Jan 01, 2024
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Many healthy and delicious meals are also budget-friendly. We’ve collected our favorite Cheap and Healthy Dinner Ideas that you can try at home. Here you’ll also find the most common inexpensive and healthy ingredients to create more meals on a budget.
Cheap and Healthy Ingredients
- Canned Tuna and Salmon: I love canned fish and always store a bunch of them at home. They are a good source of omega-3 fatty acids and protein. Best of all, they’re much more affordable than fresh seafood.
- Beans: Rich in protein and fiber, beans such as black beans, pinto beans, and lentils are excellent choices for cheap and healthy meals.
- Frozen Vegetables: They’re more affordable than fresh veggies, but still retain their nutrients well.
- Canned Vegetables: Canned tomatoes, corn, and other veggies are an economical way to add veggies to your meals.
- Cabbage: Cabbage is a cheap, nutritious vegetable that has a long shelf time. Add it to stir-fries, soup, and coleslaw for a delicious meal.
- Tofu: This is a versatile and affordable source of plant-based protein for your budget-friendly meal.
- Canned Soup: They’re convenient and inexpensive, but can add a lot of flavors to your meal.
Cheap Healthy Meals For Family
Quick And Easy Pepper Steak And Rice
I love a good pepper steak and this recipe is better than restaurant quality! You get tender flank steak cooked with bell peppers, garlic and other ingredients for an irresistible dinner the whole family will love!
Key Ingredients: flank steak, bell pepper, garlic, ginger, cornstarch, sugar
Ranch Style Beans
This dinner is quick and easy to prepare either on the stovetop or in the crockpot! You get pinto beans with rich seasonings in a savory gravy. Tasty, easy and budget-friendly too!
Key Ingredients: pinto beans, tomato paste, garlic, onion, cumin, paprika, cayenne pepper, chili powder, brown sugar
Southern Broccoli Cheese Rice Casserole
Ready for some Southern comfort food? This broccoli, cheese and rice casserole hits the spot. It’s a hearty, stick-to-your-ribs dinner idea with mouthwatering flavors. Perfect for the entire family!
Key Ingredients: broccoli, rice, onion, butter, flour, garlic, black pepper, milk, mustard, paprika, cream cheese, cheddar cheese
Cabbage And Noodles
You may not have tried cabbage and noodles, but it’s a fabulous combination. You get tender noodles with crisp cabbage and juicy sausages. All told, a delicious combination of flavors and textures!
Key Ingredients: noodles, sausage, butter, onion, bell pepper, cabbage, garlic, soy sauce
Easy and Cheap Meals for Weight Loss
Black Bean And Corn Salsa
Salsa can be a great addition to a dinner menu, so why not try this one vegan salsa? It has black beans, corn, jalapeno peppers, red onion, cilantro and seasonings. So good!
Key Ingredients: black beans, corn, jalapeno, tomatoes, red onion, cilantro, lime juice, cumin
Cabbage Soup
Cabbage soup has a reputation for being a weight loss soup, but it’s great all-around for dinner. It’s nutritious, flavorful and pairs well with other dishes too.
Key Ingredients: cabbage, vegetable broth, garlic, onion, carrots, celery, oregano, canned tomatoes, basil
Easy Refried Beans
Refried beans are a Mexican staple you can use to make burritos, tacos, enchiladas and so many other dishes. Skip the canned varieties and learn to make your very own the way you like!
Key Ingredients: canned pinto beans, onion, garlic, chili powder, cumin, cilantro, lime juice
Chinese Cabbage Stir Fry
A Chinese cabbage stir fry is a budget-friendly dinner idea that’s tasty and easy to make. Enjoy it as a side dish or light dinner!
Key Ingredients: Chinese cabbage garlic, red chilies, cooking wine, soy sauce, sugar, vinegar
Crispy Tofu With Balsamic Tomatoes
Calling all tofu lovers! This crispy tofu with balsamic tomatoes is perfect for a light dinner served with other dishes. You get tender pieces of tofu with fresh flavors.
Key Ingredients: tofu, tomatoes, balsamic vinegar
Korean Tofu Soup
If you love Asian flavors, then try this Korean soup. Made with tofu and kimchi, it’s affordable, healthy and flavorful. The best part? You only need 30 minutes to make it!
Key Ingredients: tofu, kimchi, onion, garlic, ginger, chili flakes, sesame oil, tamari, kimchi juice, chicken broth
Budget-Friendly Meals for Two
Old Fashioned Salmon Patties For Two
Ready for a quick dinner idea for two? These salmon patties make a terrific burger that comes out crisp with old-school flavors! Serve them with your favorite toppings and side salad for a complete meal.
Key Ingredients: canned salmon, milk, egg, cracker crumbs, olive oil or butter
Guacamole Quinoa Salad
This salad has crisp lettuce, quinoa, cherry tomatoes and guac for the win! It’s vegan, dairy-free, gluten-free and nut-free with no compromise on flavor. Perfect for a potluck.
Key Ingredients: quinoa, parsley, cucumber, bell pepper, onion, avocados, tomatoes, vegetables, lemon juice, red wine vinegar, garlic
Ham And Cabbage
Ham and cabbage is a classic pairing you can make for an easy and inexpensive dinner. Ham hocks simmer in a slow cooker and the cabbage is added during the final hour. Everything comes out tender and flavorful!
Key Ingredients: ham, celery, onion, bell pepper, garlic, green cabbage, dill
FAQs
How to make a meal for under $5?
You can use budget-friendly staples like rice, pasta, beans, and seasonal vegetables as the main ingredients. If you’d like to add more protein, you can add eggs, canned tuna, or chicken.
Plan ahead and buy in bulk will help too. You can also look for sales, use coupons, and buy store brands to stay within your budget.
How can I eat healthy and cheap for two?
Plan your meals ahead of time so that you can minimize waste. Use frozen vegetables and canned food to cut costs.
Opt for cheaper proteins like chicken, turkey, or tofu, and add grains like rice and pasta. Check out the recipes above and get inspired.
Quick and Easy Chinese Cabbage Recipe
Ingredients
- 1 ½ lbs Chinese cabbage
- 2 tablespoons vegetable oil
- 2 tablespoons minced garlic
- 4 dried red chilies, de-seeded and chopped
- 2 teaspoons cooking wine
- 1 tablespoon soy sauce, or more if needed
- 1/2 teaspoon sugar, or stevia if you are on a Keto diet
- 1-2 tablespoons water
- 1/2 teaspoon vinegar
- 2 scallions, chopped
- salt, to taste
Instructions
- In a wok over high heat, add the oil. Once hot, add the garlic and chili, reduce the heat to medium, and stir-fry for a minute. Do not let the garlic burn.
- Add the cabbage, wine, soy sauce, sugar, and water.
- Increase the heat to high, cover the wok and let the cabbage cook for 1-2 minutes.
- Uncover the wok and stir in the vinegar, scallions, and salt to taste. The cabbage should be wilted, but still slightly crunchy and caramelized. Serve hot and enjoy!
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.