Cabbage Soup Diet Recipe (Wonder Soup for Weight Loss)
on Jun 03, 2022
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If you are looking for an easy and tasty way to lose some weight, look no further! This Cabbage Soup Diet Recipe is packed with healthy ingredients, flavor, and nutrition. It’s even known as the Wonder Soup for its health benefits and ability to promote short-term weight loss!
If you’re just getting started on your weight loss journey, this cabbage soup is a great place to begin. It’s low in calories, high in nutrients, fat-free, sugar-free, and gluten-free. Plus it’s vegan, so absolutely everyone can enjoy it!
A bit of chopping is all it takes to prepare this easy and healthy recipe. So grab your chopping board and let’s get started.
What is the Cabbage Soup Diet?
According to Healthline, the cabbage soup diet is a rapid weight loss program which can lead to weight loss of up to 10 pounds (4.5 kg) if followed for a week.
Ingredients You’ll Need
- cabbage
- vegetable broth
- garlic
- yellow onion
- carrots
- celery
- dried oregano
- canned diced tomatoes
- dried basil
- Salt and pepper
How to Make Cabbage Soup
- Place a large pot on the stove on high heat and pour in all the ingredients.
- Stir a few times and then bring to the boil.
- Turn the heat down to low and simmer for 20 minutes or until the vegetables are tender.
Can You Lose Weight Just By Eating Cabbage Soup?
If you can stick to it for 7 days, you will likely lose weight by following the cabbage soup diet, just as you would with any other low-calorie diet. However, unless you make other permanent and healthy changes to your lifestyle, you could potentially gain weight again.
Frequently Asked Questions
Can I Add Meat to Cabbage Soup?
Of course! Adding meat to your cabbage soup is an excellent way to make it more filling and delicious. It may not be as low in calories, but adding chicken, turkey, or beef will make it more exciting.
What Broth Should I Use for Cabbage Soup?
Feel free to swap the vegetable broth for a chicken or beef broth – this will give the soup a rich, meatier taste. Want to reduce your sodium intake? Simply opt for a low-sodium broth instead.
What Else Could I Add to Cabbage Soup?
If you are bored with the original recipe, there are countless ways to change up the taste of this delicious soup. Try adding bell peppers, green beans, carrots, or herbs and spices (such as red pepper flakes, paprika, and Italian seasoning) to create a new version.
Does Cabbage Promote Good Digestion?
Yes, one of the biggest benefits of cabbage is that it contains plenty of fiber and water, which helps prevent constipation and ensures a healthy digestive tract. Fiber promotes regularity and causes the excretion of toxins through bile and stools which is crucial for a healthy gut.
How to Store Weight Loss Cabbage Soup
Once the soup has cooled to room temperature, it can be stored in the refrigerator in an airtight container for up to one week. It will also keep in the freezer for up to 3 months.
Weight Loss Cabbage Soup Recipe
Ingredients
- 4 cups cabbage, cut into small pieces
- 2 quarts vegetable broth
- 1 tablespoon minced garlic
- 1 yellow onion, chopped
- 3 carrots, sliced
- 3 stalks celery, sliced
- 1/2 tsp dried oregano
- 28 oz canned diced tomatoes, including juice
- 1/2 tsp dried basil
- Salt and pepper, to taste
Instructions
- Place a large pot on the stove on high heat and pour in all the ingredients.
- Stir a few times and then bring to the boil.
- Turn the heat down to low and simmer for 20 minutes or until the vegetables are tender.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
