Easy Refried Beans Recipe
on May 04, 2022
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Refried beans are a versatile ingredient that can be enjoyed in many dishes. From nachos to enchiladas and even pizza, this Mexican staple adds delicious flavor and a good source of protein to dishes.
In this post, we’re sharing some tips and ideas on how to use refried beans, as well as an easy recipe to make them yourself.
Why Are They Called Refried Beans?
The beans used to make refried beans have not been fried twice. In Spanish, the dish is called frijoles refritos, which translates to beans well fried.
What Beans are Refried Beans Made Of?
Refried beans are typically made with pinto beans. Some recipes use black beans or a blend of pinto and black beans.
Ingredients You’ll Need
- pinto beans
- olive oil
- onion
- sea salt
- garlic
- chili powder
- ground cumin
- water
- fresh cilantro
- lime juice
How to to Make Fried Beans
- In a medium saucepan set to medium heat, warm the olive oil until it shimmers. Add the onions and salt. Cook, stirring occasionally, for about 5-8 minutes until the onions have softened and are turning translucent.
- Add the garlic, chili powder and cumin. Cook, stirring constantly for about 30 seconds until fragrant. Add the drained beans and the water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash at least half of the beans until they reach the desired consistency. Continue to cook the beans, uncovered, and stirring often for about 3 minutes.
- Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if needed. If the beans are dry, add a very small amount of water and stir to combine. Cover until ready to serve.
Tips and Tricks for the Best Refried Beans
- Dice the onions very small and cook them until tender. This will give the refried beans a flavorful and creamy texture.
- Replace the pinto beans with black beans if desired. Note that black beans don’t blend as smoothly as pinto beans, so the refried beans will have more of a chunky texture.
- Fresh cilantro adds a brightness to refried beans. Add a squeeze of lime juice to lift the flavors even more.
- Add peppers for more flavor, texture, and heat. Add a finely chopped bell pepper or jalapeño peppers with the onion. Be sure to remove the seeds and the membrane from the jalapeño to control the amount of spice.
Ways to Use Refried Beans
Refried beans can be used in many dishes. Here are some ideas:
- Dips
- Enchiladas
- Tacos
- Pizza
- Nachos
- Taco salad
What is the Difference Between Beans and Refried Beans?
Refried beans aren’t double fried. Canned pinto beans are pan-fried with other ingredients and then mash until smooth.
Are Refried Beans Healthy?
Pinto and black beans are excellent sources of protein and fiber. Homemade refried beans are typically healthier than store-bought versions because you can control the amount of salt used in the recipe.
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Easy Refried Beans Recipe
Ingredients
- 2 cans pinto beans, (15 oz each)
- 1 tablespoon olive oil
- ½ cup finely chopped onion
- ¼ teaspoon fine sea salt
- 2 cloves garlic, pressed or minced
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ½ cup water
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice, about ½ medium lime, to taste
Instructions
- In a medium saucepan set to medium heat, warm the olive oil until it shimmers. Add the onions and salt. Cook, stirring occasionally, for about 5-8 minutes until the onions have softened and are turning translucent.
- Add the garlic, chili powder and cumin. Cook, stirring constantly for about 30 seconds until fragrant. Add the drained beans and the water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash at least half of the beans until they reach the desired consistency. Continue to cook the beans, uncovered, and stirring often for about 3 minutes.
- Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if needed. If the beans are dry, add a very small amount of water and stir to combine. Cover until ready to serve.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
