Is Shrimp Keto and Carbs in Shrimp (+ Keto-Friendly Shrimp Recipes)
on Feb 23, 2023, Updated Nov 02, 2023
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Is Shrimp Keto? How many carbs are there in shrimp? If you’re just starting with a new keto lifestyle, then you probably want to know more about which foods you can enjoy and which ones you need to avoid. This article has everything you need to know about shrimp and how it works with a keto diet.
Known as a delicious appetizer or entrée, shrimp are a versatile food that can be prepared in so many ways. Plus, they’re delicious! But are they keto-friendly?
Read on to find out whether or not shrimp have a place in your new keto lifestyle.
Is Shrimp Keto-Friendly?
Good news! Yes, shrimp is keto-friendly. This crustacean is low in carbs and high in protein. There are only 0.2g of carbs per 100g of cooked shrimp when served without additional sauces.
When prepared with healthy fats like butter, it’s an even easier food to integrate into your keto diet. Shrimp tastes great in stir-fry meals, in salads, on the grill, and sautéed – the options are endless.
How Many Net Carbs In Shrimp?
According to USDA, shrimp has so few carbs (0.2g per 100g) that the net carbs are negligible.
Shrimp Nutrition (Macros)
How Many Carbs In Shrimp?
With only 0.2g per serving (100 grams), shrimp is extremely low in carbohydrates. It does not have any fiber since it’s not a plant-based food.
However, the nutritional content varies based on how you cook it. When breaded and fried, it will be much higher in carbs and calories than when served boiled and plain.
Fats
Shrimp has less a 1g of fat per 100g serving. Whatever fat shrimp does have is good fat. It comes from omega-3 fatty acids and polyunsaturated fats. If you prepare shrimp in butter or oil, the fat content will increase accordingly.
Protein
High in protein, one 100g serving of shrimp has 24g of protein. Loaded with essential amino acids, shrimp are a heart-healthy source of protein.
Calories
There are only 99 calories per serving of shrimp (100 grams). Most of the calories come from healthy fat.
FAQ
Are Prawns Keto?
Shrimp and prawns are essentially the same, and they have the same nutritional content. There are 0.2g of carbs per 100g serving of each.
How Many Carbs in Boiled Shrimp?
Boiled or steamed shrimp contains 1.15g of carbs per 100g according to USDA.
How Many Carbs in Fried Shrimp?
Battered and fried shrimp will have a higher carb and fat content. This can vary based on the type of breading and oil used for cooking.
For example, 100g of breaded and fried shrimp typically contains about 12.4g of carbs, according to the USDA.
How Many Carbs in Shrimp Cocktail?
A shrimp cocktail typically has about 7.92g of carbs per 100g serving, according to the USDA.
How Much Shrimp Can I Have on Keto?
With only 0.2g of net carbs per 100g of boiled shrimp, you can consume quite a bit per day without affecting your body’s state of ketosis.
If you are cooking with oil or breading, the carb count will be higher and you should limit your intake.
Is Lobster Keto?
Lobster is carb-free, so yes, it’s keto. There are 0g of carbs per 100g serving, less than 1g of fat, 89 calories, and 19g of protein.
Best Keto Shrimp Recipes
Keto Bang Bang Shrimp
This keto shrimp recipe is a surefire way to kick your dinner up a notch. Low-carb, gluten-free, and sugar-free, this delicious recipe is a guaranteed hit.
- Net Carbs: 3 g
- Total Carbs: 4 g
- Calories: 530
- Fat: 41 g
- Protein: 34 g
Keto Shrimp Scampi
Not only is this recipe delicious but it’s simple, too. Ready in just 20 minutes, this low-carb scampi pairs perfectly with cauliflower rice or low-carb pasta.
Bursting with lemony-garlic flavor and topped with Parmesan cheese, this is sure to be your family’s new favorite weeknight dinner.
- Net Carbs: 6 g
- Total Carbs: 7 g
- Calories: 369
- Fat: 22 g
- Protein: 26 g
Keto Coconut Shrimp
Want to make heads turn at your next summer BBQ? Try this coconut keto shrimp recipe. Low in carbs, gluten-free, dairy-free, and nut-free, this tasty, keto-friendly recipe is ideal no matter who is in the crowd.
- Net Carbs: 5 g
- Total Carbs: 10 g
- Calories: 439
- Fat: 30 g
- Protein: 48 g
Keto Shrimp and Grits
Creamy, cheesy, and buttery, these delicious shrimp and grits are the only breakfast you’ll ever want again. So satisfying and delicious, you won’t believe this is keto!
- Net Carbs: 4.5 g
- Total Carbs: 12.6 g
- Calories: 532
- Fat: 40.8 g
- Protein: 24 g
Keto Shrimp Tacos
Taco Tuesdays are ON – even if you’re keto! These flavorful shrimp tacos are loaded with garlic and cilantro for a mouthful of flavor your whole family will love. Light and low in carbs, this meal will make it into your weekly rotation.
- Net Carbs: 3 g
- Total Carbs: 4 g
- Calories: 110
- Fat: 2 g
- Protein: 15 g
Keto Fried Shrimp
Craving crispy shrimp but don’t want to ruin your keto diet? This is the recipe you’ve been searching for. Flavorful and crunchy, this recipe is quick and delicious.
- Net Carbs: 1 g
- Total Carbs: 2 g
- Calories: 220
- Fat: 1 g
- Protein: 8 g
Keto Shrimp Alfredo
Cooked in a creamy, mouthwatering Alfredo sauce, this satisfying meal feels like a cheat, but we promise it’s keto-friendly! Creamy, cheesy, and bursting with flavorful garlic, this 30-minute dish is heaven on a plate.
- Net Carbs: 2.8 g
- Total Carbs: 3 g
- Calories: 683
- Fat: 46 g
- Protein: 71 g
Keto Shrimp Salad
Fresh and savory, this delectable salad is ready in just 30 minutes. Refreshing enough for your summer events, this salad only has 6g of net carbs per serving. Keto or not, this salad is always a hit.
- Net Carbs: 6 g
- Total Carbs: 10 g
- Calories: 162
- Fat: 14 g
- Protein: 26 g
Keto Garlic Butter Shrimp
Garlic butter and shrimp were made for each other. This flavorful recipe is ready in just 15 minutes and everyone is sure to love them. Serve with cauliflower rice or gluten-free noodles for a hearty, soul-warming dish.
- Net Carbs: 1 g
- Total Carbs: 1 g
- Calories: 221
- Fat: 13 g
- Protein: 23 g
Keto Shrimp Stir Fry
Shrimp stir-fry has a little bit of everything, which is why it’s always such a hit. Made with other keto-friendly vegetables, this low-carb dish always hits the spot.
- Net Carbs: 8 g
- Total Carbs: 10 g
- Calories: 213
- Fat: 6 g
- Protein: 7 g
Keto Tuscan Shrimp
Made with 10 ingredients and ready in just 15 minutes, this tender, creamy shrimp recipe it impressive and delicious. Whether they’re for a family weeknight dinner or your next dinner party, these shrimp are always a crowd-pleaser.
- Net Carbs: 4 g
- Total Carbs: 5 g
- Calories: 422
- Fat: 33 g
- Protein: 28 g
Keto Shrimp Fried Rice
If you like cauliflower rice then you will love this keto shrimp fried rice. Ready in just 15 minutes with only 4g of net carbs and 188 calories, this recipe makes keto dieting easy.
- Net Carbs: 4 g
- Total Carbs: 7.2 g
- Calories: 188
- Fat: 8.9 g
- Protein: 19.2 g
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Best Keto Shrimp Recipe
Ingredients
- 2 pounds raw jumbo shrimp, thawed, peeled and deveined
- 1/2 cup unsalted butter
- 4 large garlic cloves
- 1/2 cup parsley, Italian parsley recommended
- salt and pepper, to taste
- 1 lemon, sliced into wedges
Instructions
- Add garlic cloves, parsley and butter to a food processor or blender. Process in intervals to a coarse paste, stopping once or twice to scrape down the sides with a spatula.
- Using a spatula, spread half of the garlic butter onto a large skillet. Arrange the shrimp neatly in one layer on top. Then spread the rest of the garlic butter evenly on top
- Spread the remaining butter paste evenly on top of the shrimp, squeezing between your thumb and forefinger to make manageable pieces.
- Place the skillet on medium heat. Cook for 6-8 minutes until the shrimp is cooked through (see note).
- Remove from heat and use tongs to lift out of the pan onto a serving plate. Garnish with fresh lemon and serve warm.
Notes
- Cooking time will depend on the size of the shrimp: medium shrimp could take as little as 3-4 minutes while extra jumbo may take 8-10 minutes.
- You can thaw frozen shrimp quickly by placing them into a large bowl of cold water. After 5 minutes, drain the water and the shrimp will be ready for use.
- For a lighter variation, substitute olive oil for butter.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
