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    Home » Keto

    01/17/2023

    Skillet Green Beans (Keto-Friendly)

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    From the garlic to the hint of lemon juice, it’ll be hard to pick just one great thing about this Skillet Green Bean recipe. It’s the ideal side dish for almost anything you can imagine! Steak, chicken, lamb, even fish – the possibilities are endless. Plus, it’s healthy, keto-friendly, and low-carb.

    Gone are the days that you eat green beans out of a can, and welcome the days of sautéeing green beans in a delectable butter and oil mixture!  

    From the garlic to the hint of lemon juice, it’ll be hard to pick just one great thing about this Skillet Green Bean recipe. It’s the ideal side dish for almost anything you can imagine! Steak, chicken, lamb, even fish - the possibilities are endless.
    Table of Contents Show
    What Can I Add to Green Beans for Flavor?
    Ingredients You’ll Need
    How to Cook Green Beans
    Tips and Tricks
    How Long to Cook Green Beans
    Frequently Asked Questions
    Should You Boil Green Beans Before Sauteing?
    How to Pre Boil Green Beans
    Can I Cook Green Beans Without Blanching?
    Can I Use Frozen Beans for This Recipe?
    Sauteed Green Beans Recipe

    What Can I Add to Green Beans for Flavor?

    There are a few spices that will add great flavors to your green beans. Some delicious options include garlic powder, onion powder, thyme, salt, and pepper! 

    Ingredients You’ll Need

    • green beans
    • olive oil
    • unsalted butter
    • water
    • salt and pepper
    • garlic
    • lemon juice
    From the garlic to the hint of lemon juice, it’ll be hard to pick just one great thing about this Skillet Green Bean recipe. It’s the ideal side dish for almost anything you can imagine! Steak, chicken, lamb, even fish - the possibilities are endless.

    How to Cook Green Beans

    1. Place a large skillet on the stove and heat over medium-high heat.
    2. Add water, salt, and green beans. Bring to a boil and continue cooking for about 3 minutes. Drain and set aside. 
    3. Heat the oil and butter in the same pan. Once the butter is completely melted, sauté the green beans. 
    4. Move the green beans around to coat them evenly in the oil/butter mixture for about 1 minute. Add in the remaining spices and saute for another 30 seconds. 
    5. Remove from heat, squeeze a bit of lemon juice over the green beans, mix and serve! 

    Tips and Tricks

    • Be sure to cut the ends of your string beans off.
    • Boil the green beans briefly before sauteing for the best texture.

    How Long to Cook Green Beans

    You’ll be happy to know that cooking green beans doesn’t take long at all! Simply boil them for about 4-5 minutes, or until you notice that they turn a brighter green color! 

    Frequently Asked Questions

    From the garlic to the hint of lemon juice, it’ll be hard to pick just one great thing about this Skillet Green Bean recipe. It’s the ideal side dish for almost anything you can imagine! Steak, chicken, lamb, even fish - the possibilities are endless.

    Should You Boil Green Beans Before Sauteing?

    Yes! This is because blanching them before sauteing them will help the green beans get that extra crispiness and flavor that they are missing. 

    How to Pre Boil Green Beans

    To prepare your green beans, boil them for about 3 minutes and then throw them into an ice-bath. Dry them off by patting them with paper towels and store in the fridge for up to 2 days in an airtight container. Take them out of the fridge and let sit for about 15 minutes before sauteeing. 

    Can I Cook Green Beans Without Blanching?

    Yes, you can always throw beans in a pan and cook them from scratch without blanching first. However, we prefer the texture and color you get from blanching in boiling water.

    Can I Use Frozen Beans for This Recipe?

    Yes! Plus, there’s no need to blanch them! Simply thaw them out and put them right onto the pan to saute. 

    From the garlic to the hint of lemon juice, it’ll be hard to pick just one great thing about this Skillet Green Bean recipe. It’s the ideal side dish for almost anything you can imagine! Steak, chicken, lamb, even fish - the possibilities are endless.

    Sauteed Green Beans Recipe

    From the garlic to the hint of lemon juice, it’ll be hard to pick just one great thing about this Skillet Green Bean recipe. It’s the ideal side dish for almost anything you can imagine! Steak, chicken, lamb, even fish – the possibilities are endless.
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 8 minutes
    Total Time: 13 minutes
    Servings: 4
    Author: Izzy
    Calories: 122kcal

    Ingredients 

    • 1 lb green beans ends trimmed
    • 1 tablespoon olive oil
    • 2 tablespoons unsalted butter
    • 1/4 cup water
    • salt and pepper to taste
    • 4 garlic cloves sliced
    • 1 tablespoon lemon juice

    Instructions 

    • Place a large skillet on the stove and heat over medium-high heat.
    • Add water, salt, and green beans. Bring to a boil and continue cooking for about 3 minutes. Drain and set aside.
    • Heat the oil and butter in the same pan. Once the butter is completely melted, sauté the green beans.
    • Move the green beans around to coat them evenly in the oil/butter mixture for about 1 minute. Add in the remaining spices and saute for another 30 seconds.
    • Remove from heat, squeeze a bit of lemon juice over the green beans, mix and serve!

    Nutrition

    Calories: 122kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 9mg | Potassium: 257mg | Fiber: 3g | Sugar: 4g | Vitamin A: 958IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 1mg
    Author: Izzy
    Course: Side Dish
    Keyword: Skillet Green Beans
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Keto, Low Carb, Recipes, Side Dish Tagged With: Skillet Green Beans

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

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