Are Almonds Keto (Net Carbs, Total Carbs And Best Keto-Friendly Almond Recipes)
on Jan 25, 2023, Updated Nov 07, 2023
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If you’re following the ketogenic diet, you’ll know how important it is to track your carbs. You may be wondering “Are Almonds Keto-friendly?”, or if you need to enjoy them in moderation. We’ve got the scoop on these tasty nuts, their net carbs, and total carbs, plus a collection of the best keto almond recipes for you to try.
Nuts are a nutritious snack that provides the body with healthy fats and a solid dose of protein. However, they do contain some carbs, which can make them a bit of a tricky ingredient for anyone on a keto diet.
Whether you enjoy whole roasted almonds, almond flour or almond milk, there are so many delicious and low-carb ways to enjoy this versatile nut.
Are Almonds Keto?
Almonds are a popular food for people following a ketogenic diet. They’re a great source of healthy fats and they have fewer carbs than nuts like cashews or pistachios.
A one-ounce serving of almonds has 3 grams of net carbs. Almonds can also be turned into low-carb flour or milk that can be used in your favorite recipes.
How Many Net Carbs In Almonds?
Nutritional data of almonds per 100 grams.
| Net carbs | Protein | Fat | Calories | Total carbs |
| 10 grams | 21 grams | 49 grams | 576 | 22 grams |
Are Almonds Low In Carbs?
Almonds are relatively low in carbs compared to other nuts. In addition to being keto friendly, they’re also a great source of essential minerals like magnesium and riboflavin, as well as vitamin E.
How To Cook Almonds For Keto Diet
There are many tasty ways to enjoy almonds while on a keto diet. When combined with other keto-approved ingredients, almonds can be transformed into delicious sweet or savory snacks.
- Dark chocolate
- Sugar-free sweeteners such as stevia, erythritol, and monk fruit sweetener
- Butter
- Seasonings such as garlic powder and salt
- Keto-friendly cooking oil such as olive oil, coconut oil, and avocado oil
Almonds Nutrition (Almonds Macros)
How Many Carbs In Almonds?
A 28 gram (1 ounce) serving of almonds provides 6 grams of total carbs, with 3 grams of net carbs. 15% of the calories in almonds will come from their carbohydrate content.
Fats
Almonds are a great source of healthy fats, providing over 20% of the recommended daily amount in a 1-ounce serving. The fats found in almonds are monounsaturated, which makes these nuts a heart-healthy snack.
Protein
One ounce (28 grams) of almonds provides your body with 6 grams of plant-based protein. Enjoy a handful of these nuts during your mid-afternoon slump to ward off cravings and provide a burst of energy.
Calories
Almonds are quite calorie-dense with 164 calories in an ounce. The nut’s healthy fat content accounts for most of its calories.
Most Popular Keto Almonds Recipes
Rosemary Garlic Roasted Almonds
Delicately seasoned with rosemary and garlic, these savory nuts are perfect for your pre-lunchtime cravings. At just 2.4g of net carbs per serving, Rosemary Garlic Roasted Almonds are the keto-friendly snack you’ve been looking for.
- Net Carbs: 2.4g
- Total Carbs: 9.3g
- Calories: 200
- Fat: 17.6g
- Protein: 6.1g
Keto Almond Butter
This homemade Almond Butter is a tasty, low-carb alternative to peanut butter. Made with 3 simple ingredients and a food processor or blender, it couldn’t be easier to whip this recipe together.
- Net Carbs: 6g
- Total Carbs: 8g
- Calories: 95
- Fat: 0g
- Protein: 3.8g
Keto Easy Chocolate Almond Bark Recipe
This Chocolate Almond Bark is so good, you’ll feel like you’re cheating on your diet! Made with sugar-free chocolate plus crunchy almonds and pecans, this homemade candy bar has just 107 calories and 3g of net carbs per serving.
- Net Carbs: 3g
- Total Carbs: 5g
- Calories: 107
- Fat: 9g
- Protein: 2g
Low-Carb Baked Almonds Recipe – Roasted Smokey Flavor
Baked in the oven and flavored with liquid smoke, these almonds are downright addictive! Skip the pricey store-bought option and enjoy a tasty, keto-friendly snack at a fraction of the cost.
- Net Carbs: 2g
- Total Carbs: 6g
- Calories: 175
- Fat: 15g
- Protein: 6g
Keto Almond Brittle
Once you’ve tried this Keto Almond Brittle, you won’t go back to store bought candy! With just 1g of carbs, this sugar-free snack makes for a satisfyingly sweet and crunchy treat that won’t knock you out of ketosis.
- Net Carbs: 1g
- Total Carbs: 4g
- Calories: 174
- Fat: 16g
- Protein: 4g
Keto Chocolate Covered Almonds
Craving chocolate while doing keto? Check out this sugar-free snack option. Crunchy almonds are coated in dark chocolate for a decadent snack that keeps your carb count low.
- Net Carbs: 6g
- Total Carbs: 12g
- Calories: 190
- Fat: 16g
- Protein: 5g
Crunchy Keto Candied Almonds
Addictively crunchy and coated in cinnamon, these keto-friendly candied almonds are sure to satisfy your cravings for something sweet. Based on a traditional German recipe, this sugar-free snack contains just 4g of net carbs.
- Net Carbs: 4g
- Total Carbs: 8g
- Calories: 210
- Fat: 18g
- Protein: 8g
Keto Cajun Roasted Almonds Snack Recipe
For those who love a spicy snack, these Cajun Roasted Almonds will be a real treat. High in fat but low in net carbs, there couldn’t be a more ideal option for the ketogenic diet.
- Net Carbs: 4g
- Total Carbs: 7g
- Calories: 175
- Fat: 18g
- Protein: 5g
Low-Carb Bbq Roasted Almonds
Low-Carb BBQ Roasted Almonds are a healthy and tasty snack option for anyone on a keto diet. Crunchy almonds are coated in a sweet and savory BBQ seasoning for the perfect antidote to your cravings. Best of all, they’re only around 4 grams of net carbs per serving.
- Net Carbs: 4.1g
- Total Carbs: 9.3g
- Calories: 230
- Fat: 19.8g
- Protein: 7.9g
FAQs
How Many Carbs In Dry Roasted Almonds?
Whole, roasted almonds provide 7.2g total carbs (3.4g net carbs) in a ¼ cup portion. You can expect 206 calories and 18.1g of fat from this serving.
How Many Carbs In 10 Almonds?
Ten almonds should weigh around half an ounce on average. This handful-sized snack provides just over 1 gram of net carbs.
How Many Almonds Can You Eat On A Keto Diet?
Most people can enjoy an ounce of almonds per day as a snack. With less than 3 grams of net carbs, these nuts are a safe option for anyone on a keto diet. Just be sure to double check your macros to ensure you’re staying within your quota.
What Nuts Are Ok On Keto?
1. Macadamia’s
High in fat and low in carbs, macadamia nuts are a classic keto snack. For a 28g serving of these tree nuts, you can expect just 2 grams of net carbs, 204 calories and a generous 21 grams of fat. These nuts are most often eaten whole, but can be used to make a low-carb flour for all your baking needs.
2. Pecans
With only 3 grams of carbs and 20 grams of fat per ounce, pecans are a great option for your low-carb dietary needs. Munch on a handful of pecans for a keto-friendly snack, or incorporate them into other sweet or savory keto recipes.
3. Brazil Nuts
A single ounce of these jumbo-sized nuts contains only 1 gram of carbs and 19 grams of healthy fats. Brazil nuts are incredibly rich in antioxidants and minerals like selenium. Just be sure to enjoy them in moderation, since an excess of selenium can be detrimental to your health.
4. Walnuts
Crunchy, keto-friendly walnuts are high in fat but provide just 4g of carbs per ounce. These versatile nuts are tasty on their own or can be added to your favorite low-carb baking recipes like brownies or pumpkin bread.
5. Hazelnuts
Hazelnuts and dark chocolate are a match made in keto heaven! One ounce will provide 2 tiny grams of carbs, 4 grams of protein and 17 grams of fat. Enjoy the taste and texture of these delicious nuts without blowing your carb quota for the day.
What Nuts Should I Avoid On Keto?
Cashews
Although they’re downright delicious, cashews aren’t the most keto-friendly nut option. One ounce of cashew nuts has a whopping 9 grams of net carbs and 12 grams of fat. If you’re following a low-carb diet, it’s best to keep cashews to a minimum or avoid them altogether.
Pistachios
These nuts are tasty snack, but they aren’t the best for a ketogenic diet. With 9 grams of net carbs per ounce, it’s easy for these nuts to cause you to go over your limit for the day.
Which Nuts Have The Lowest Carbs?
Pecans, Brazil nuts and macadamia nuts are the best choices for nut lovers on a low-carb diet. Brazil nuts contain a single gram of net carbs per ounce, while pecans and macadamia nuts will provide 3 grams and 2 grams, respectively.
While you can be generous with your servings of macadamia nuts and pecans, remember not to overdo it with Brazil nuts, due to the high selenium content.
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Keto Roasted Almonds Recipe
Ingredients
- 5 teaspoons boiling water
- salt to taste
- 4 cups raw almond
- avocado oil
Instructions
- Preheat your oven to 350F degrees. Line a large baking sheet with parchment paper and set aside.
- Add salt to the boiling water, and stir until the salt is dissolved.
- Add raw almonds to a mixing bowl. Then add the salt mixture. Mix well. Let it sit for a few minutes.
- Take out the almonds and spread them onto the prepared baking sheet in one single layer.
- Bake the almonds for about 15-20 minutes. (After 8 minutes, stir them so that they can cook evenly).
- Check your almonds after 7 more minutes. Roast more if needed. Your almonds are done cooking when the center becomes light brown.
- Remove the nuts from the oven and pour them onto a plate.
- Drizzle with avocado oil, and sprinkle with more salt. Stir well.
- Let them cool completely. Serve and enjoy!
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
