18 Sugar-Free Desserts to Satisfy Your Sweet Tooth Without Sugar
on Oct 23, 2023, Updated Jan 03, 2024
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The best Sugar-Free Desserts all conveniently in one place! In this ultimate guide, I’ll show you how to use naturally sweet fruits and healthy sugar alternatives to create the most delicious treats without sugar!
These recipes are great for diabetics or weight loss, and they are so tasty that you won’t miss the traditional desserts!
Tips for Making Sugar-Free Desserts
With some simple tips and tricks, it’s possible to make delicious sugar-free desserts that taste like the real thing! The key is to use the right ingredients to replace sugar and create a dessert with the same taste and texture. It’s the best way to satisfy your taste buds.
- Use Sweet Fruits: Both fresh or dried fruits can add natural sweetness to your desserts. For example, pineapple, bananas, dates or raisins are great options.
- Replace Sugar with Natural Sweeteners: If you are concerned about calories, you can use natural sweeteners such as stevia, erythritol, and monk fruit, or xylitol. They also have little impact on blood sugar levels.
- Adjust the Amount: When replacing sugar with natural ingredients, you’ll need to adjust the amount you use as the level of sweetness is different when you use a substitute. Follow the recipes below or taste your desserts and adjust the sweetener accordingly.
- Add Spices: Some spices such as cinnamon and vanilla extract also add sweetness to your dessert without adding sugar.
- Avoid Artificial Sweeteners: Although artificial sweeteners can be sugar-free, I don’t recommend using them as they are not healthy and often have an aftertaste.
Where to Buy Sugar-Free Desserts
The easiest way to buy them is online from Amazon. There are many options to choose from, and you can read reviews and find a few reputable brands. Below are some of my favorites.
Some local health food stores may also carry sugar-free desserts such as cookies, cakes, and candies.
Quick and Easy Sugar-Free Dessert Recipes
- Chocolate-Covered Almond Bark: This delicious almond bark is sugar-free and makes an excellent hostess gift! For a sugar-free option, use Keto chocolate instead of regular chocolate.
- Chocolate Covered Strawberries: These irresistible treats are shaped into hearts! They’re bursting with delicious strawberry flavor and would be wonderful as a special occasion treat!
- Sugar-Free Muffins: These healthy muffins have just 48 calories! They’re naturally sweetened with blueberries and apples. The best part? They’re ready to enjoy in less than 20 minutes. You won’t even miss the sugar!
- Vanilla Date Ice Cream: This ice cream is rich and creamy, but without any sugar added. Dates replace the sugar and add a wonderful flavor!
Sugar-Free Cookies for Every Craving
- 3-Ingredient Banana Oatmeal Cookies: The ripe bananas in these cookies add a naturally sweet flavor and make them moist and tender! You’ll only need 3 ingredients and they’re ready to enjoy in 25 minutes.
- Sugar-Free Chocolate Chip Cookies: Enjoy these sweet treats with a glass of ice-cold milk! They’re made with two sugar alternatives; Splenda and Surkin Gold. If you can’t find these products, the recipe includes some other options.
- The Best Keto Coconut Flour Cookies: Tender and soft, these keto-friendly coconut flour cookies have a subtle coconut flavor you’ll love. Grab a couple when you’re craving something sweet!
- Keto Almond Butter Cookies: You’ll love the flavor of these keto-friendly cookies! They’re made with almond butter, almond flour, and sugar-free chocolate chips. Enjoy them with a cup of hot tea!
Sugar-Free Desserts for Weight Loss
- Keto Sugar-Free Chocolate Pudding: Feel free to indulge in this creamy chocolate pudding! It’s made with real cocoa and powdered erythritol, a sweetener that won’t cause a spike in your blood sugar.
- Keto Brownies: Treat yourself to a chocolatey brownie! This keto-friendly option bakes up moist and tender and has just 2.7g of net carbs per serving.
- Sweet Potato Truffles: These sweet potato truffles have the perfect blend of savory and sweet flavors! Serve them at your next get-together or enjoy them with a cup of coffee for a delicious mid-morning treat!
Sugar-Free Desserts for Diabetics
- Carnivore Ice Cream: This is a healthy twist on the classic frozen dessert, great if you need to cut the sugar completely. Made with heavy cream and egg yolk, this ice cream will satisfy your ice cream craving with any sugar!
- Apple Chips: Grab a few of these apple chips to satisfy your cravings for something sweet! All you need is your favorite kind of apples and cinnamon!
- Keto Cheesecake Stuffed Strawberries: This is a genius way to enjoy the flavor of cheesecake without all of the sugar! The cream cheese is sweetened with a sugar alternative and is stuffed into strawberries! Each bite is bursting with delicious cheesecake flavor.
Easy Sugar-Free Desserts for A Crowd
- Dark Chocolate Avocado Truffles: Mashed avocado is the secret ingredient in these dark chocolate truffles that makes them extra creamy! You won’t even know the avocado is there but you’ll love the texture.
- Oatmeal Peanut Butter Cookie Energy Bites: These homemade energy bites are the perfect grab & go snack! They take just 10 minutes to make and are naturally sweetened with dates and maple syrup.
- Homemade Fruit Salad (No Added Sugar): Filled with natural sweetness and healthy fiber, a fresh fruit salad is an excellent choice for dessert. This recipe includes oranges, pears, apricots, peaches, strawberries, blueberries, and raspberries. Feel free to switch up the fruit and replace them with your favorites.
- Chocolate Hummus: The chocolate hummus in this dish tastes just like brownie batter! Serve it as a dip with fruit for your favorite fruits or cookies.
For more delicious sugar-free dessert ideas… check out my Best Keto Cookies and Sugar-Free Cakes.
If you make any of the sugar-free recipes, leave a comment below and let me know how it turned out!
Sugar-Free Dessert Banana Oatmeal Cookies Recipe
The ripe bananas in these cookies add a naturally sweet flavor and make them moist and tender! You’ll only need 3 ingredients and they’re ready to enjoy in 25 minutes.
Ingredients
- 2 large bananas, use ripe bananas for the best result
- 1 1/2 cup old-fashioned oats
- 2/3 cup sugar-free chocolate chips
Instructions
- Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper and set aside.
- Mash the bananas with a fork.
- Add the oats and mashed bananas to a medium mixing bowl and mix well. If the mixture is too wet, mix in a few more tablespoons of oats.
- Add the chocolate chips and stir to combine.
- Scoop 1/2 tablespoon of batter onto the baking sheet and flatten it to about ½-inch thick with your fingertips. Repeat for the rest of the batter, spacing the cookies an inch apart.
- Bake for 15 – 20 minutes until puffy.
- Remove from oven. Let the cookies cool for 5-10 minutes and then use a rigid spatula to remove to a wire rack to cool completely.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
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