Grapefruit Juice has been gaining popularity due to its health benefits and unique taste. It’s a tangy and refreshing beverage to have with breakfast in the mornings. In addition, it makes a tasty ingredient for cocktails and mixed fruit juices.
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Like orange juice, bottled grapefruit juice can be found in most grocery stores. Homemade grapefruit juice contains no preservatives or extra ingredients. Another benefit of making your own is the ability to customize the sweetness and consistency of your juice.
Grapefruit Benefits
Grapefruits are large tropical citrus fruits. Its flesh can be white, pale yellow or varied shades of red and pink. Grapefruits range from sweet to sour in taste. They are incredibly nutritious and offer a host of health benefits. They’re low in calories, but high in nutrients such as vitamins A and C, as well as potassium, magnesium and folate. With its high vitamin C content, grapefruits help to strengthen the immune system. These are popular fruits for those looking to lose weight, as they are known to aid in appetite control.
Ingredients You’ll Need
- Grapefruit
- Sugar
- Water
- Optional Ice
How to Make Grapefruit Juice
- Peel the grapefruit and remove the pith.
- Use a fork to remove the seeds.
- Add grapefruit, water, and sugar. Blend until smooth.
- (Optional) Place a strainer over a large bowl and pour the blended grapefruit juice to the strainer. Use a spoon and press the pulp through the sieve.
- Pour the juice into a tall glass and add optional ice. Serve immediately and enjoy!
Tips for Making the Best Grapefruit Juice
- Remove the pith and seeds to avoid the bitter taste: The pith is the spongy white layer between the skin of the grapefruit and its flesh. Be sure to remove the seeds and pith to prevent your juice from becoming bitter.
- You can customize the sweetness of your juice: If you want, you can have sugar-free grapefruit juice. For those who’d like a bit of sweetness, you can add as much or as little sugar as you’d like to get the taste you prefer.
- Strain the juice through a sieve if you prefer a smoother drink: Do you like a smooth or pulpy juice? Go ahead and strain if you prefer a smoother, pulp-free grapefruit juice.
Variations
- Grapefruit Juice Cocktail: The Paloma is one of the most popular grapefruit-based cocktails. Simply combine grapefruit juice with sparkling water, tequila and lime juice for a tart and refreshing summer drink.
- Vodka and Grapefruit Juice: Known in most bars as the Greyhound, this cocktail combines vodka and grapefruit juice for a simple cocktail that hits the spot every time.
- Gin and Grapefruit Juice: Some call this the Salty Dog. The combination of gin and grapefruit is refreshing and won’t leave you hungover in the morning.
Frequently Asked Questions
Is Grapefruit Juice Good for You?
Grapefruit juice is very nutritious and offers many health benefits. Adding grapefruit juice to your meals is an easy way to get more vitamins, minerals and fibre into your diet.
How Long Does Freshly Squeezed Grapefruit Juice Last?
Homemade, freshly squeezed grapefruit juice has a shelf life or about 2 to 3 days in the fridge. Store-bought grapefruit juice has a longer shelf life due to added preservatives.
Is Grapefruit a Fat Burner?
There’s no medical evidence to suggest that grapefruit juice burns fat. However, grapefruit juice can aid in weight loss due to its low-calorie content, high fiber content and the fact that it may act as an appetite suppressant.
Is it Ok to Drink Grapefruit Juice Everyday?
Yes, it’s safe to drink grapefruit juice every day. BUT it’s important to bear in mind that grapefruits do not interact well with several medications. Double-check with your doctor or pharmacist if you are currently taking medication.
Can I Freeze Grapefruit Juice?
Freezing is an easy method of extending the shelf life of freshly squeezed grapefruit juice. The juice can be frozen for up to r months. You can even make grapefruit ice cubes to be used in drinks and cocktails.
Where to Buy Grapefruit Juice?
Grapefruit juice is easily found in most grocery stores, usually right next to the orange juice. 100% grapefruit juice can also be purchased from online retailers such as Amazon or Walmart.
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Grapefruit Juice Recipe
Ingredients
- 1 grapefruit
- 3 tablespoons sugar plus more if needed
- 1/2 cup water plus more if needed
- optional ice
Instructions
- Peel the grapefruit and remove the pith.
- Use a fork to remove the seeds.
- Add grapefruit, water, and sugar. Blend until smooth.
- (Optional) Place a strainer over a large bowl and pour the blended grapefruit juice to the strainer. Use a spoon and press the juice through the sieve.
- Pour the juice into a tall glass and add optional ice. Serve immediately and enjoy!
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