22 Easy High Fiber Meals
on Oct 21, 2022
This post may contain affiliate links. Please read my disclosure policy.
From roasted refried beans to quinoa fried rice to spinach pie, these high-fiber meals are high in fiber and will help you to reach your diet goals.
Fiber can regulate your digestive system and help maintain a healthy gut and heart. Increasing your fiber intake can also help decrease your risk of developing diabetes.
Here are some high-fiber meal options to keep you regular and help you feel like your best self!
Are Eggs High In Fiber?
Though high in protein, eggs are not a great source of fiber. But you can add fiber and flavor to your eggs with high fiber foods like chopped spinach, broccoli, artichokes, or creamy avocado.
What Fruit Is Highest In Fiber?
Raspberries are particularly high in fiber for such a tiny fruit. They have about 8g of fiber per cup. Exotic fruits like mangoes, persimmons, and guava are also known to be high in fiber.
Foods naturally high in fiber are best, like fruits, vegetables, whole grains, and legumes. Cereals with bran are also excellent sources of fiber.
Best High Fiber Meals
Easy Refried Beans Recipe
A typical Mexican side with loads of flavor, refried beans are also an excellent source of fiber. From enchiladas to pizza, this side goes with nearly any authentic Mexican meal.
Easy Roasted Red Potatoes
Roasted until crisp on the outside and tender on the inside, these garlic and herb red potatoes are topped with parmesan cheese and loaded with flavor. They make an excellent side for beef, pork, chicken, or fish dinners.
Microwave Steamed Broccoli
In just five minutes, this quick microwave recipe for easy steamed broccoli is ready to plate and serve. Fibrous, nutritious, and delicious, steamed broccoli is a yummy side for almost any meal.
TGI Friday’s Potato Skins
Crisp and delicious, these mouthwatering potato skins taste just like the famous ones from TGIFriday’s. For game night or movie night, these snacks are irresistible.
Skillet Green Beans
These quick and simple skillet green beans with a splash of lemon are high in fiber and loaded with flavor. The perfect side for any main meal, this versatile and simple side dish is nutritious and delicious.
Best Roasted Cauliflower Steak With Parmesan
With just a few ingredients, these roasted cauliflower steaks are a breeze to prepare. High in fiber and bursting with flavor, the whole family is sure to love these.
Quick And Easy Chinese Cabbage Stir Fry Recipe
Bursting with flavor and a little bit of crunch, this cabbage stir-fry recipe is high in fiber and a cinch to make.
Quinoa Fried Rice
Healthier than fried rice but just as savory, this quinoa fried rice recipe is loaded with fiber and tons of flavor. Despite the name, this recipe doesn’t include any rice, but we promise, you won’t notice.
Honey Sriracha Brussels Sprouts
No one will refuse their brussels sprouts when you serve them this way – not even your pickiest eaters! Covered in a delectable honey sriracha sauce and cooked on high heat until perfectly crisp, these are irresistible – really!
Avocado Spread
Give your sandwiches a kick of fiber and a dash of flavor with this creamy avocado spread. This recipe can make any sandwich a mouthwatering delight.
Spinach Pie Recipe
Known as “Spanakopita,” this traditional Greek dish is layer after layer of tasty, crunchy phyllo dough, stuffed with spinach and feta cheese. Comforting and filling, this is one delicious snack.
Brown Rice Recipe
Brown rice is tasty and healthy. Plus, it’s a satisfying dish that’s higher in fiber than white rice. Follow this recipe to ensure your brown rice turns out perfectly fluffy.
Overnight Oats
The perfect make-ahead breakfast, overnight oats are a great way to ensure you kick the day off with loads of fiber, even if you’re in a rush.
Zucchini-Lentil Fritters With Lemony Yogurt
Made with zucchini and lentils, these high-fiber fritters are so tasty, you will have no trouble getting more fiber into your diet.
Beef And Lentil Stew
Loaded with flavorful seasonings, this beef and lentil stew is a comforting dish that packs a little more fiber than your traditional stew.
Kidney Bean Curry
Made with red kidney beans and served over a bed of rice, this creamy curry dish is a plant-based recipe loaded with fiber and nutrition. Ready in just 30 minutes, this is a great option for busy weeknights.
Easy Vegan Roasted Red Bell Pepper Chili
This creamy red pepper chili is a comforting, satisfying dish that is bursting with flavor. It’s also high in fiber, plant-based protein, and other nutrients. In just 30 minutes, this healthy and hearty meal is ready to plate and serve.
Roasted Butternut Squash
As a side or as a main meal, butternut squash is a tasty vegetable that is high in fiber. Healthy and savory, this vegetable makes excellent soups or roasted side dishes.
Roasted Sweet Potatoes
Made with only five ingredients, these savory sweet potatoes are tender and delicious. High in fiber, these beat your regular white baked potatoes any day.
Split Pea Soup
Wintertime calls for some homemade split pea soup. High in fiber, hearty, and delicious, this recipe is just the way Mom used to make it.
Stewed Black-Eyed Peas
Made with roasted tomatoes and fresh herbs, these stewed black-eyed peas served over a bed of rice make for one hearty and fibrous dish. Serve alongside fried plantains for even more flavor and deliciousness.
Healthy Moroccan Chickpea Stew
Healthy and flavorful, this aromatic chickpea stew is high in fiber and absolutely mouthwatering. It’s a satisfying dish that really warms the soul.
Best High Fiber Meals Collection
Ingredients
- 2 cans pinto beans, 15 ounces each
- 1 tablespoon olive oil
- ½ cup finely chopped onion
- ¼ teaspoon fine sea salt
- 2 cloves garlic, pressed or minced
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ½ cup water
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice, about ½ medium lime, to taste
Instructions
- In a medium saucepan set to medium heat, warm the olive oil until it shimmers. Add the onions and salt. Cook, stirring occasionally, for about 5-8 minutes until the onions have softened and are turning translucent.
- Add the garlic, chili powder and cumin. Cook, stirring constantly for about 30 seconds until fragrant. Add the drained beans and the water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash at least half of the beans until they reach the desired consistency. Continue to cook the beans, uncovered, and stirring often for about 3 minutes.
- Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if needed. If the beans are dry, add a very small amount of water and stir to combine. Cover until ready to serve.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
