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    Home » Healthy

    04/02/2022

    21 High Protein Salad Recipes That Are Healthy and Easy to Make

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    Whether you’re on a weight loss journey or just maintaining overall health, these satisfying High Protein Salads will help you to achieve your goals. With the right ingredients, salads are healthy, enjoyable and filling meals. A protein salad is great at keeping you full while fueling your energy throughout the day.

    Whether you’re on a weight loss journey or just maintaining overall health, these satisfying High Protein Salads will help you to achieve your goals. With the right ingredients, salads are healthy, enjoyable and filling meals. A protein salad is great at keeping you full while fueling your energy throughout the day.
    Table of Contents Show
    What Can I Add in My Salad for Protein?
    Is Protein Salad Good for Weight Loss?
    Protein Powder Salad Dressing
    Vegetarian Protein Salad
    High Protein Vegan Salad
    Protein Packed Chickpea Salad
    Black Bean Lentil Salad
    High Protein Fruit Salad
    High Protein Quinoa Almond Berry Salad
    Thai Peanut Salad
    High Protein Bean and Tofu Salad
    Protein Salads for Weight Loss
    Healthy Chicken Cobb Salad Recipe
    High Protein Egg Salad with Cottage Cheese
    High Protein Tuna Salad with Greek Yogurt & Avocado
    Green Power Protein Salad
    Chickpea and Oat Salad
    Spinach, Avocado and Pumpkin Seeds Salad
    Other Easy Protein Packed Recipes
    Steak Salad
    Mexican Crab Salad (Jaiba)
    Easy Keto Egg Salad
    High Protein Broccoli Salad
    Healthy Turkey Salad
    5-Minute Salmon Salad
    Shrimp Avocado Salad
    Meal Prep Taco Salad Lunch Bowls
    High Protein Steak Salad

    What Can I Add in My Salad for Protein?

    Meat and seafood are great additions to salads that add lots of protein. Chicken, salmon or shrimp can be incorporated into most salads to make them more satisfying and wholesome. Vegan-friendly proteins such as beans, grains or tofu are delicious, meatless sources of protein. 

    Is Protein Salad Good for Weight Loss?

    If weight loss is your goal, protein salads will soon become your best friend! Salads are lower in calories and carbs than other entrees, so they’re always a popular choice for those on a diet. Protein aids weight loss by boosting your metabolism, keeping you full, and helping with muscle development.

    Protein Powder Salad Dressing

    A good dressing can take your salad to the next level. Adding protein powder to your dressing is also a great way to pack your salad with healthy proteins.

    Vegetarian Protein Salad

    High Protein Vegan Salad
    Protein Packed Chickpea Salad

    High Protein Vegan Salad

    This hearty vegan-friendly salad gets its protein from sautéed tofu. Drizzle with a homemade peanut sauce inspired by Thai cuisine.

    Protein Packed Chickpea Salad

    Besides their high protein content, chickpeas are also rich in potassium and vitamin B6. Though it’s only 165 calories per serving, this salad is sure to fill you up.

    Black Bean Lentil Salad

    A tangy cumin-lime dressing adds a burst of flavor to this healthy salad. It is easy to make and lasts a few days in the fridge, making it perfect for meal prep.

    High Protein Fruit Salad

    Satisfy your sweet tooth and get your protein fix with this tasty fruit salad. With protein-rich quinoa as a main ingredient and fresh berries mixed in, this is a salad you can have for breakfast.

    High Protein Quinoa Almond Berry Salad

    This light and refreshing fruit salad gives you all the energy you need to tackle your day. Thanks to superfood quinoa, it’s surprisingly high in protein, making it an awesome pre-workout meal.

    Thai Peanut Salad

    Here’s a keto-friendly salad that’s super low in carbs but high in protein. Maintain your macros with this crunchy and flavorful Thai peanut salad.

    High Protein Bean and Tofu Salad

    Dig into this satisfying and flavorful vegan salad! With crispy tofu and three different kinds of beans, this salad provides over 20 grams of protein per serving.

    Protein Salads for Weight Loss

    Chicken Cobb Salad Recipe
    Egg Salad with Cottage Cheese

    Healthy Chicken Cobb Salad Recipe

    Flavorful grilled chicken breast, hardboiled eggs and creamy avocado make this classic salad so satisfying. This recipe omits the bacon for a lower-calorie version of the Cobb salad.

    High Protein Egg Salad with Cottage Cheese

    This creamy egg salad is made with cottage cheese for double the protein. This recipe takes a traditional egg salad and reduces the fat and calories.

    High Protein Tuna Salad with Greek Yogurt & Avocado

    By replacing mayonnaise with Greek yogurt, you’ll cut your tuna salad’s calories in half. This high protein salad comes together in minutes for an easy WFH lunch.

    Green Power Protein Salad

    This hearty salad is super satisfying and gives you an extra serving of greens. Cottage cheese and lentils add a healthy dose of protein to this low-calorie vegetarian salad.

    Chickpea and Oat Salad

    A colorful grain salad that can be put in a jar for ultimate portability. Make this wholesome salad your own by adding your favorite proteins.

    Spinach, Avocado and Pumpkin Seeds Salad

    This elegant salad is delicious on its own, but makes a tasty side dish for salmon or grilled chicken. Add a handful of pumpkin seeds for a sneaky serving of protein.

    Other Easy Protein Packed Recipes

    Steak Salad
    Mexican Crab Salad (Jaiba)

    Steak Salad

    When you’re tired of chicken, give this mouthwatering steak salad a try. It’s high in protein, low in carbs and totally delicious.

    Mexican Crab Salad (Jaiba)

    This zesty Mexican-inspired ceviche features tender chunks of crab meat and fresh lemon juice. Enjoy as a side dish or atop toasted bread.

    Easy Keto Egg Salad

    Five minutes is all you need to make a protein-rich egg salad for sandwiches or wraps. For a more keto-friendly lunch, try making lettuce wraps instead of sandwiches.

    High Protein Broccoli Salad

    This complex salad combines broccoli with edamame, black beans and dried cranberries. If you’re vegetarian or vegan, give this protein-packed power salad a try.

    Healthy Turkey Salad

    Shredded turkey meat and crunchy veggies are tossed in a creamy Tahini dressing in this 5-minute recipe. This salad is super adaptable so go ahead and add in all your favorite veggies, or whatever you happen to have on hand.

    5-Minute Salmon Salad

    This quick, simple salmon salad is light, yet satisfying. Enjoy it in a sandwich for a protein-rich lunch, or with crackers for your mid-afternoon snack.

    Shrimp Avocado Salad

    Juicy jumbo shrimp are pan-seared, then tossed in a tangy citrus sauce. Combine with slices of avocado and your favorite greens for a simple, yet flavorful salad.

    Meal Prep Taco Salad Lunch Bowls

    These make-ahead taco bowls make weekday lunches a breeze. Enjoy as a protein-packed salad or assemble the ingredients with tortillas for quick and easy tacos.

    You May Also Like

    • 20 Easy Low Carb Recipes
    • 21 Keto Chicken Breast Recipes
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    Steak Salad is a healthy meal packed with proteins. It’s loaded with flavorful steak and nutritious vegetables. It’s one of our favorite high protein salad and perfect for Keto diet.

    High Protein Steak Salad

    Steak Salad is a healthy meal packed with proteins. It’s loaded with flavorful steak and nutritious vegetables. It’s one of our favorite high protein salad and perfect for Keto diet.
    Print Pin Rate
    Total Time: 10 minutes
    Servings: 4
    Author: Izzy

    Ingredients 

    • 1 ½ pound sirloin steak
    • salt and pepper to taste
    • 1 tablespoon olive oil
    • 8 ounces arugula
    • 1/2 large onions sliced
    • 1 ½ cups cherry tomatoes
    • 1 cup corn
    • ½ cup dried cranberries
    • 1 avocado cut into chunks
    • 3/4 cup goat cheese crumbled
    • ½ cup balsamic vinaigrette dressing

    Instructions 

    • Season the steak generously with salt and pepper.
    • Place a large cast iron skillet over high heat for 1 minute.
    • Add oil. Once hot, add the steak.
    • Fry for 2-3 minutes and then flip. Fry on the other side for 3 more minutes until nicely browned with an internal temperature of 130°F.
    • Remove steak to a cooling rack and let rest for 5 minutes. Then slice into thin strips.
    • To a large plate, add other ingredients and then arrange the steak slices atop the salad.
    • Drizzle balsamic vinaigrette over the salad and toss to combine all ingredients. Serve and enjoy!
    Author: Izzy
    Course: Dinner, Lunch
    Keyword: Protein Salad
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Healthy, Recipes Tagged With: Protein Salad

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

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