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    Home » Appetizer

    30 September 2021

    Fruit Cocktail (Easy Homemade Fruit Cocktail Salad Recipe)

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    This post may contain affiliate links.
    Please read my disclosure policy.

    For a fruity and refreshing snack, dessert or appetizer, Fruit Cocktail is always a crowd favorite! What could be better than a variety of fresh, juicy fruits on a hot summer’s day? If you aren’t a fan of canned fruit cocktail salad, you’re sure to enjoy this easy, homemade version using seasonal fruit and berries.

    For a fruity and refreshing snack, dessert or appetizer, Fruit Cocktail is always a crowd favorite! What could be better than a variety of fresh, juicy fruits on a hot summer’s day? If you aren’t a fan of canned fruit cocktail salad, you’re sure to enjoy this easy, homemade version using seasonal fruit and berries.

    The best thing about fruit salad is that it’s both satisfying and guilt-free. It’s the healthiest way to feed your sweet tooth when you’re craving dessert or candy. Fruit cocktail is completely plant-based and allows you to enjoy all the goodness that nature has to offer!

    The Best Fruit Cocktail Salad

    The best fruit cocktails are made with ripe, colorful fruit cut into convenient, bite-size pieces. Each spoonful should have an exciting mixture of fruit, so be sure to combine the fruits well. Fruit cocktail salad is even more delicious when tossed in a sweet and tangy dressing of honey and lemon juice. Enjoy your fruit salad on its own or with ice cream, yogurt, or pastries.

    Ingredients You’ll Need

    Fruit Cocktail ingredients on the counter.

    For this recipe, you can use any fruits you like. Make sure to use a wide variety that’s full of flavor. Below are what I used for this recipes:

    • Fresh Strawberries
    • Pineapple
    • Blueberries
    • Grapes
    • Kiwi
    • Mandarin Oranges
    • Banana
    • Honey
    • Fresh Lemon Juice

    How to Make the Best Fruit Cocktail

    Fruit Cocktail Recipe process 1 and 2 photos.

    1. Clean and cut the fruit. Add everything except bananas to a large mixing bowl.

    2. Whisk together honey and lemon juice.

    Fruit Cocktail Recipe process 3 and 4 photos.

    3. Pour the dressing over the fruit mixture and toss to coat.

    4. Add banana slices and mix very gently before serving. Enjoy!

    Tips & Tricks for the Perfect Fruit Cocktail Salad

    • Use ripened fruit: Ripened fruit are sweeter and have a better texture for you to enjoy. Ensure your fruits are at the peak of ripeness for a juicy and sweet fruit salad.
    • Use a variety of fruit:The best part of a fruit cocktail is getting the opportunity to enjoy many different fruits at once. Use a wide variety of fruit for a snack that’s full of flavor.
    • Add the bananas later: Bananas can get notoriously mushy when they come in contact with heat, air and moisture. For the freshest, tastiest fruit salad, we recommend adding slices of bananas later, such as right before you’re ready to serve your salad.
    For a fruity and refreshing snack, dessert or appetizer, Fruit Cocktail is always a crowd favorite! What could be better than a variety of fresh, juicy fruits on a hot summer’s day? If you aren’t a fan of canned fruit cocktail salad, you’re sure to enjoy this easy, homemade version using seasonal fruit and berries.

    Can I Use Frozen Fruits for This Recipe?

    Frozen fruits are super convenient for smoothies and blended drinks, but are less ideal for a fruit salad. You’ll want to use fresh fruits that are chilled and ready to eat. Go ahead and cut your fruit into smaller, bite-size pieces as needed. Of course, smaller fruit such as blueberries can be left whole.

    Can I Make It Ahead of Time?

    If you’re hosting a dinner party or simply want to meal prep a healthy snack, you can definitely make this fruit cocktail ahead of time. The trick is to be strategic about the fruit that you use. Fruits like watermelon and bananas do not store very well, so you’ll want to add those to your salad just before you’re ready to enjoy it. Prepare your fruit cocktail by washing, cutting, and storing your more robust fruit in an airtight container in the fridge. If you’re using a dressing, save that for just before you’re ready to dig into your fruit cocktail salad.

    What Fruits Are in a Typical Can of Fruit Cocktail?

    The canned fruit cocktail is a convenient alternative to making your own fresh fruit cocktail. These fruity mixes usually contain fruits such as peaches, pears, pineapples, cherries, and grapes. Canned fruits are usually stored in flavored syrup or fruit juice.

    Is Fruit Cocktail Healthy?

    The canned fruit cocktail is usually stored in heavy syrup or juice that can be high in sugar, adding unnecessary calories and making this a less healthy snack. But the homemade fruit cocktail is much healthier, as it’s made with fresher ingredients and there’s less added sugar and calories. The fresh fruit cocktail is a refreshing and delicious plant-based snack that makes a healthy alternative to candy when you’re craving something sweet.

    What Can You Add to the Fruit Cocktail to Improve the Taste?

    Fruit cocktails will taste even better with the addition of very simple ingredients. Toss a sprig of mint in your salad for a subtle flavor that goes well with the fruit. Prepare a sweet and tangy dressing for your salad by mixing lemon juice with honey and drizzling the mixture over your fruits. To get the party started, add a chilled fruit cocktail to glasses of wine for fresh sangria. A fresh fruit cocktail also makes a tasty topping for ice cream or yogurt.

    You May Also Like

    • 18 Easy Frozen Fruit Smoothie Recipes
    • Fruit Salsa with Cinnamon Chips
    • Healthy Dragon Fruit Smoothie
    For a fruity and refreshing snack, dessert or appetizer, Fruit Cocktail is always a crowd favorite! What could be better than a variety of fresh, juicy fruits on a hot summer’s day? If you aren’t a fan of canned fruit cocktail salad, you’re sure to enjoy this easy, homemade version using seasonal fruit and berries.

    Easy Fruit Cocktail Salad Recipe

    For a fruity and refreshing snack, dessert or appetizer, Fruit Cocktail is always a crowd favorite! If you aren’t a fan of canned fruit cocktail salad, you’re sure to enjoy this easy, homemade version using seasonal fruit and berries.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 6
    Author: Izzy
    Calories: 141kcal

    Equipment

    • Mixing Bowl
    • Wooden Spoon

    Ingredients 

    For the Salad

    • 1/2 lb fresh strawberries sliced
    • 1/2 lb chopped pineapple
    • 1/4 lb blueberries
    • 1/4 lb grapes halved
    • 2 kiwis peeled and chopped, or peach
    • 1 mandarin oranges
    • 1 banana sliced

    For the Dressing

    • 4 tablespoons honey
    • 1/2 tablespoon fresh lemon juice

    Instructions 

    • Clean and cut the fruit.
    • Add everything except bananas to a large mixing bowl.
    • In a small bowl, make the dressing by whisking together honey and lemon juice.
    • Pour the dressing over the fruit mixture and toss to coat.
    • Add banana slices and mix very gently before serving. Enjoy!

    Notes

    • It’s best to use ripened fruit as they are sweeter and have a better texture.  
    • The best part of a fruit cocktail is getting the opportunity to enjoy many different fruits at once. Use a wide variety of fruit for a snack that’s full of flavor.
    • For the freshest, tastiest fruit salad, I recommend adding slices of bananas later, right before you’re ready to serve your salad.

    Nutrition

    Calories: 141kcal | Carbohydrates: 37g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 348mg | Fiber: 4g | Sugar: 29g | Vitamin A: 188IU | Vitamin C: 77mg | Calcium: 32mg | Iron: 1mg
    Author: Izzy
    Course: Appetizer, Side Dish
    Cuisine: American
    Keyword: Fruit Cocktail, Fruit Cocktail Salad
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    30 September 2021, by Izzy 1 Comment Filed Under: Appetizer, Healthy, Kid-Friendly, Recipes, Side Dish, Snacks

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Comments

    1. Heather Barninger says

      June 05, 2022 at 12:37 pm

      5 stars
      This was delish! Served it at my garden party and also used it as a sangria with Menage a Tois Hot Pink Rose – so nice and refreshing!

      Reply

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