Are you looking for inspiration to prepare tuna just like the pros? Below you’ll find 12 Easy Fresh Tuna Recipes, from tuna steak to tuna tartare and even spicy tuna sushi rolls.
We are not talking about the dry, flaky canned fish here. The joys of eating fresh tuna are almost indescribable, and there are plenty of ways to enjoy it for lunch and dinner without breaking a sweat!
What’s the Best Way to Cook Tuna?
It doesn’t matter if you’re dealing with Ahi tuna, yellowfin, skipjack or bigeye tuna; baked, grilled or pan-seared are staple cooking methods with tuna recipes. You can also use it raw in Japanese sushi or sashimi recipes.
Should I Rinse Fresh Tuna Before Cooking?
No, you don’t need to rinse fresh tuna steak before cooking. Simply pat them dry with paper towels and it’s ready for your recipe!
Tips and Tricks For Cooking with Fresh Tuna
- You want to maintain its texture and flavor mostly intact, so it’s crucial always to keep an eye on the cooking temperature and avoid overcooking.
- Ahi Tuna is best enjoyed rare or medium-rare. If you pan fry it on the stove, it only takes about 5 minutes to cook.
Best Fresh Tuna Recipes
Marinated Seared Ahi Tuna Steak
Marinating fresh tuna before cooking is an excellent way to ensure maximum flavor. These delicious steaks are marinated overnight in a mix of soy sauce, lemon juice and Asian toasted sesame oil.
Grilled Tuna Steak
It takes just a few ingredients and a hot grill to get great results in this easy recipe. The delightful combination of the rare interior and the seared exterior will blow everyone’s mind.
Baked Lemon Herb Tuna Steak and Potatoes
Here’s a tasty one-pan recipe that combines herbs and parmesan cheese with tuna fillets and potatoes. Serve this dish with a crisp salad for a complete meal.
Perfect Tuna Tartare
If you have some high-quality tuna, what better way to enjoy it than preparing a tartare appetizer? Add some toasted sesame seeds for some extra texture, and use avocado for an exquisite flavor combination.
Spicy Tuna Roll
Have you ever tried to make a sushi roll? This recipe has great tips. The spicy Sriracha mayo is the cherry on top
Tuna Casserole with Fresh Tuna
Did anybody say comfort food? With a crunchy top and a mouth-watering filling, everyone will rave about this delicious dish.
Spicy Bluefin Tuna Poke
If you and your guests are fond of spicy food, this recipe is perfect. The secret hides within the incredible ground fresh chilli paste combined with ponzu and toasted sesame oil. It’s absolutely delightful!
Grilled Yellowfin Tuna
Avoid overcooking the tuna by searing for about 2 minutes per side. The tuna also benefits from a flavorful marinade before cooking.
Tuna Nigiri
This is one of the most common types of sushi you can prepare at home. It only requires a few ingredients, and the results are sure to impress. Don’t forget to use sushi-grade tuna and Japanese short-grain rice for the best results.
Tekkamaki Tuna Sushi
If you want to create a dish that rivals the sushi served at restaurants, tekkamaki tuna rolls are the way to go. Eat them in a single bite for an incredible burst of flavor!
Peppered Tuna Steaks with Lemon Dijon Cream Sauce
This is an ideal low-carb meal with just 2.9 grams of carbs! This delicious fish dinner only takes 15 minutes to prep and cook.
Teriyaki Tuna with Volcano Sauce
The volcano sauce in this tuna dish is a sweet and savory punch that takes the recipe to another level!
What to Serve with Tuna Steak?
It all comes down to what you feel like cooking and the amount of time you have! The best side dishes for tuna steak can range from healthy salads to delightful fries. Soups, creamed spinach and stir-fried veggies are great options too.
How Do You Prepare Raw Tuna?
If you are planning to eat tuna raw, you can never be too careful! Before starting, always be sure to buy fresh sashimi-grade or sushi-grade tuna to ensure the highest quality of tuna for your meal. Before starting any preparation, wash the fish twice and rinse it under cold running water.
You May Also Like
- Easy Canned Tuna Recipes
- Best Tuna Steak Sides (What to Serve with Grilled Tuna Steak)
- How Long Does Tuna Last in the Fridge
Grilled Fresh Tuna Steak Recipe
Ingredients
- 4 tuna steaks
- 4 tablespoons olive oil
- salt
- black pepper
- sesame seeds to garnish
Sauce
- 6 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 2 tablespoons sesame oil
- 2 teaspoons finely grated ginger
- 2 teaspoon minced garlic
Instructions
- Prepare the sauce by whisking together the following ingredients in order in a small bowl: soy sauce, lemon juice, honey, sesame oil, ginger and garlic. Set aside.
- Preheat the grill to high.
- Rub the tuna steaks with olive oil on all sides, and sprinkle with salt and black pepper.
- Cook on the grill, for 2 minutes on each side.
- Transfer to cutting board and sprinkle with sesame seeds.
- Cut the steaks into slices, going across the grain. Serve with the sauce as a dip and enjoy!
Notes
- If you prefer your tuna to be more cooked on the inside, cook for 4 to 5 minutes on each side instead of 2.
Leave a Reply