Are Pears Keto and Carbs in Pears
on May 18, 2023
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Are pears keto-friendly? How many carbs are in pears? When following a keto diet, it’s important to keep track of your carbohydrate intake, as too many carbs can kick you out of ketosis. In this post, we’ll explore whether pears are keto-friendly and take a closer look at the carbs in pears.
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet encourages the body to burn fat instead of carbohydrates for energy, which can lead to weight loss and other health benefits.
Is Pears Keto-Friendly
Unfortunately, pears are not keto-friendly. According to the USDA, one medium-sized pear (178g) contains around 27 grams of carbs, with 5.5 grams of fiber, making the net carb count 21.5 grams. This amount of carbs can quickly add up, so it’s important to keep track of your pear intake.
How Many Carbs And Net Carbs In Pears?
The net carb count is calculated by subtracting the fiber from the total carb count. Note that the carb and fiber content may vary slightly depending on the type of pear.
| Serving Size | Total Carbs | Net Carbs |
| Medium (178g) | 27 grams | 21.5 grams |
| Small (148g) | 22 grams | 18 grams |
| Large (230g) | 35 grams | 28 grams |
| 1 Cup (140g) | 21 grams | 17 grams |
Carbs In Different Types Of Pears
There are many different types of pears, and the carb content can vary depending on the type. Here’s a breakdown of the carbs in some of the most popular types of pears:
| Medium Sized Serving | Total Carbs | Fiber | Net Carbs |
| Asian Pear (275g) | 29 grams | 10 grams | 19 grams |
| Red Pear (157g) | 23 grams | 4 grams | 19 grams |
| Bartlett Pear (177g) | 26 grams | 5 grams | 21 grams |
| Bosc Pear (179g) | 28 grams | 5 grams | 23 grams |
Health Benefits
Pears are not only delicious but also have many health benefits. Pears are a good source of fiber, which can help improve digestion and prevent constipation. They are also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.
Keto-Friendly Low-Carb Fruits Substitutes
If you’re following a keto diet, there are plenty of low-carb fruits you can enjoy. Some of the best options include berries, avocados, olives, and tomatoes.
Fruits To Avoid On Keto
While there are plenty of low-carb fruits you can enjoy on a keto diet, there are also some fruits you should avoid. These include high-sugar fruits such as bananas, grapes, and pineapples.
Pears Nutrition Facts (Macros)
How Many Carbs In Pears?
One medium-sized pear contains 27 grams of carbohydrates, which may be too high for those following a strict keto diet. However, if eaten in moderation, pears can be included in a low-carb diet.
Fats
Pears are low-fat fruit, containing only 0.3 grams of fat per medium-sized pear.
Protein
Pears are not a significant source of protein, containing only 0.6 grams per medium-sized pear.
Calories
One medium-sized pear contains 101 calories, making it a low-calorie fruit that can be enjoyed as a snack or dessert.
FAQs
Can I eat pears on a low-carb diet?
You can eat a small amount of pear on a low-carb diet. One medium-sized pear contains 27 grams of carbs, which may be too high for those following a strict keto diet. However, if you limit your carbs intake from other sources, you can enjoy a pear as a low-carb snack.
What is the glycemic index of pears?
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Pears have a low GI of 38, which means they are less likely to cause a rapid spike in blood sugar levels.
How many carbs are in one pear with skin?
One medium-sized pear with skin contains 27 grams of carbs.
How many carbs are in one pear without skin?
One medium-sized pear without skin contains approximately 22 grams of carbs.
What is the lowest carb fruit?
The lowest carb fruits include:
- Avocado: 2 grams of net carbs per 100 grams
- Olives: 3 grams of net carbs per 100 grams
- Strawberries: 6 grams of net carbs per 100 grams
- Raspberries: 5 grams of net carbs per 100 grams
- Blackberries: 4 grams of net carbs per 100 grams
How many carbs are in 1/2 cup of pears?
Half a cup of sliced pears contains approximately 11 grams of carbs.
Conclusion
Pears are a low-fat, low-calorie fruit that can be enjoyed as part of a low-carb diet. While they are not suitable for those following a strict keto diet due to their carb content, pears can be incorporated into a low-carb diet in moderation. If you’re looking for a low-carb fruit option, consider adding avocado, olives, or berries to your diet.
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Keto Pear Crisp Recipe
Ingredients
- 4 medium-sized pears, peeled and sliced
- 1/2 cup almond flour
- 1/2 cup shredded coconut
- 1/4 cup keto sweetener
- 1/4 cup unsalted butter, melted
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- pinch of salt
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with butter or cooking spray.
- In a medium-sized bowl, combine the almond flour, shredded coconut, Swerve sweetener, cinnamon, nutmeg, and salt.
- Pour the melted butter over the dry ingredients and mix until a crumbly mixture forms.
- Spread the sliced pears evenly in the greased baking dish.
- Sprinkle the crumble mixture over the pears.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the pears are tender.
- Allow the pear crisp to cool for a few minutes before serving.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
