Pan Seared Pomfret Fish
on May 18, 2022
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Weeknight meals will come together easily when you pan sear Pomfret Fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.
What is Pomfret Fish?
Pomfret is a white-fleshed fish that’s popular in India and Southeast Asia. It is high in vitamins A, B, and D, and is a good source of calcium.
Ingredients You’ll Need
- pomfret fish
- olive oil
- unsalted butter
- lemon
- salt and pepper
How to Cook Pan Seared Pomfret Fish
- Place a cast-iron skillet until hot, for about 3 minutes. In the meantime, wash the fish and pat it dry with paper towels. Make sure it’s completely dry.
- Use a sharp knife to cut through the flesh of the fish at a 45-degree angle, done to the bone. Score about 1.5 inches apart.
- Season the fish with salt and pepper to taste.
- Once the skillet is hot, add oil and butter. Once melted, add the fish. Cook for about 3-4 minutes until the bottom side has turned golden brown.
Tips and Tricks
- Make sure to pat dry your pomfret fish completely before searing. This step is very important, otherwise, the skin won’t get crisp.
- Score the fish if you prefer a crispier texture and more flavor.
- Heat up the skillet until hot before adding the oil. This will help to sear the fish properly.
What Does Pomfret Taste Like?
Pomfret has a mild, delicate, and slightly sweet taste. Its flavor is sometimes described as being clean, and not fishy.
Easy Pomfret Fish Recipe
Weeknight meals will come together easily when you pan sear pomfret fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.
Ingredients
- 2 pomfret fish
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1/2 lemon
- salt and pepper, to taste
Instructions
- Place a cast iron skillet over medium-high heat until hot, for about 3 minutes.
- In the meantime, wash the fish and pat it dry with paper towels. Make sure it’s completely dry.
- Place the fish on the cutting board. Use a sharp knife to cut through the flesh at a 45-degree angle, done to the bone. Score about 1.5 inches apart.
- Season the fish with salt and pepper to taste.
- Once the skillet is hot, add oil and butter. Once melted, add the fish. Cook for about 3-4 minutes until the bottom side has turned golden brown.
- Carefully flip the fish, add butter, and bas
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
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