Pan Seared Pomfret Fish

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Weeknight meals will come together easily when you pan sear Pomfret Fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal. 

Weeknight meals will come together easily when you pan sear pomfret fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.
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What is Pomfret Fish?

Pomfret is a white-fleshed fish that’s popular in India and Southeast Asia. It is high in vitamins A, B, and D, and is a good source of calcium. 

Ingredients You’ll Need

  • pomfret fish
  • olive oil
  • unsalted butter
  • lemon
  • salt and pepper
Weeknight meals will come together easily when you pan sear pomfret fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.

How to Cook Pan Seared Pomfret Fish

  • Place a cast-iron skillet until hot, for about 3 minutes. In the meantime, wash the fish and pat it dry with paper towels. Make sure it’s completely dry.
  • Use a sharp knife to cut through the flesh of the fish at a 45-degree angle, done to the bone. Score about 1.5 inches apart.
  • Season the fish with salt and pepper to taste.
  • Once the skillet is hot, add oil and butter. Once melted, add the fish. Cook for about 3-4 minutes until the bottom side has turned golden brown.
Weeknight meals will come together easily when you pan sear pomfret fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.

Tips and Tricks

  • Make sure to pat dry your pomfret fish completely before searing. This step is very important, otherwise, the skin won’t get crisp.
  • Score the fish if you prefer a crispier texture and more flavor.
  • Heat up the skillet until hot before adding the oil. This will help to sear the fish properly.

What Does Pomfret Taste Like?

Pomfret has a mild, delicate, and slightly sweet taste. Its flavor is sometimes described as being clean, and not fishy. 

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Weeknight meals will come together easily when you pan sear pomfret fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.

Easy Pomfret Fish Recipe

By: Izzy
Weeknight meals will come together easily when you pan sear pomfret fish to perfection. It tastes so delectable with lemon butter sauce and will be on the dinner table in just 15 minutes. Serve it with rice and steamed broccoli for a well-balanced meal.
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Servings: 2

Ingredients 

  • 2 pomfret fish
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/2 lemon
  • salt and pepper, to taste

Instructions 

  • Place a cast iron skillet over medium-high heat until hot, for about 3 minutes.
  • In the meantime, wash the fish and pat it dry with paper towels. Make sure it’s completely dry.
  • Place the fish on the cutting board. Use a sharp knife to cut through the flesh at a 45-degree angle, done to the bone. Score about 1.5 inches apart.
  • Season the fish with salt and pepper to taste.
  • Once the skillet is hot, add oil and butter. Once melted, add the fish. Cook for about 3-4 minutes until the bottom side has turned golden brown.
  • Carefully flip the fish, add butter, and bas

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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About Izzy

I'm Izzy, a food lover and photographer. Here youโ€™ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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