21 Best Plantain Recipes (Easy Sweet and Savory Plantain Recipes)
on May 27, 2022, Updated Nov 19, 2023
This post may contain affiliate links. Please read my disclosure policy.
Plantains look a lot like bananas, but tend to be much larger and starchier. If you’ve never paid much attention to them, prepare to be amazed. We’ve collected 21 of the Best Plantain Recipes, from sweet fried plantain to savory plantain tacos, you’ll fall in love with this fruit.
Plantains are a staple in African, Caribbean and Latin American cuisines. Though it is a fruit, its high starch content makes it an excellent substitute for sweet potatoes or polenta.
Even if you’ve had plantains before, you may not know just how versatile they are. These fruits can be eaten ripe or green and can be boiled, fried, mashed or baked. Plantain works well in both sweet and savory dishes and even very overripe plantains can be turned into something totally delicious.
From desserts like cookies and brownies to starchy side dishes, plantain can do it all! Keep it simple by frying and mashing or expand your horizons with traditional dishes from the Caribbean and West Africa. You’ll never get bored of these plantain-based recipes.
Fried Ripe Plantains
Keep it simple with this super easy fried plantain recipe. Ripe plantains are just the right amount of sweet and totally addictive.
Fufu
This traditional starchy West African side dish is made with plantains and cassava and has a similar consistency to mashed potatoes. Serve with your soups and stews for a meal that’s wholesome and filling.
Chocolate Chip Plantain Cookies
Plantain chocolate chip cookies are made with gluten-free flour for a healthier way to satisfy your sweet tooth. Keep it 100% vegan by using flax eggs and a plant-based butter.
Healthy Plantain Muffins
These wholesome muffins are less than 180 calories a pop and they’re completely sugar-free. Have them for breakfast or as a healthy snack.
Vegan Plantain Brownies
These vegan brownies are naturally sweetened with sugar and dates and made with real cocoa powder. Use oat milk or almond milk for a dairy-free brownie that doesn’t skimp on taste.
Plantain Bread
Looking for a fun project to try in the kitchen this weekend? Plantain bread is super easy to make and is just as delicious as your favorite banana bread.
Plantain and Steak Sandwich (Jibarito)
Substitute bread for crispy fried green plantain and you’ve got a Jibarito! These loaded steak sandwiches are popular in Puerto Rican restaurants and make for a satisfying gluten-free lunch.
Pan-Fried Plantain Patties
Overripe plantains get a new lease on life with this simple side dish. Pan-fried plantain patties can be served with pork or used as a meatless substitute in your sandwiches.
Spicy Plantain Black Bean Tacos
If you love the unexpected combo of spicy and sweet, these meat-free tacos will soon be your new go-to!
Mofongo
Take a quick trip to the islands with this traditional mofongo recipe. This savory dish is made with mashed plantains seasoned with garlic and herbs. Add chicharron or bacon for even more flavor.
Plantain Chips
These crispy chips are a more nutritious alternative to potato chips and they’re just as delicious! Enjoy on their own or dipped in hummus. Say hello to your new favorite snack!
3-Ingredient Plantain Tortillas
Gluten sensitivity doesn’t mean you have to miss out on Taco Tuesday. You only need a plantain and some salt to make these paleo-approved tortillas.
Grilled Plantain
Fire up the grill for this fresh and flavorful paleo-approved side dish. Ripe plantain slices are lightly charred, brushed with coconut oil and seasoned with cinnamon and sea salt.
Baked Plantains
Compared to their fried counterparts, baked plantains melt in your mouth and are much lower in calories. Enjoy these golden-brown slices on their own or as a side dish.
Vegan Caribbean Plantain Curry
Here’s a filling one-pot meal that’s plant-based and packed with Caribbean flavor. Chunks of ripe plantain are simmered in a rich coconut curry sauce, seasoned with ginger, garlic and herbs.
Air Fryer Sweet Plantains
Skip the skillet of oil and use an air fryer to cook plantain to perfection. Try making fries by cutting plantain into strips, then sprinkling with sea salt and cayenne pepper.
Jamaican Plantain Fritters
Don’t toss that overripe plantain! To turn it into delicious fritters, gather your flour, sugar and a pinch of salt. Nutmeg and vanilla enhance the flavor of the plantain for a yummy breakfast or snack.
Plantain Lasagna
Also known as pastelón, this Puerto Rican casserole is meaty, cheesy and full of flavor! Ripe plantains take the place of lasagna noodles for a sweet-and-salty taste you will love.
Caribbean Nachos
Mexico meets the Caribbean for a gluten-free snack that’s loaded with veggies. Crispy plantain chips take the place of tortilla chips, paired with classic nacho toppings like black beans, salsa and cheese.
Mashed Plantains
Here’s a simple and satisfying side dish inspired by Caribbean cuisine. Sweet ripe plantains are crushed and seasoned with sautéed onions and herbs for a unique alternative to mashed potatoes.
Plantain Porridge
This recipe hails from Jamaica, where it’s a popular breakfast option in both homes and restaurants. Besides being creamy and delicious, this porridge is a great source of vitamins and can be made vegan-friendly by using non-dairy milk.
Easy Fufu Recipe
Ingredients
- 1 pound cassava, I used 1 cassava for this recipe
- 1 pound plantains It’s best to use the plantains that are not completely ripe. I used 2 plantains for this recipe
- water
- salt and pepper to taste
Instructions
- Rinse the cassava and plantains with cold water. Peel the skin and cut them into chunks.
- In a large pot add water and bring it to boil.
- Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. Test by piercing with a fork after 15 minutes.
- Transfer the pieces to a food processor or blender using a slotted spoon.
- Pulse to blend, adding water GRADUALLY, until it reaches your desired consistency. It’s important to add small amount of water each time.
- Transfer the mixture into a bowl. Season with salt and pepper to taste.
- Place a piece of plastic wrap on the counter, and take about 2 spoons of the mixture to the middle of the wrap. Shape it into balls. Repeat with the rest of the dough. You’ll get about 8-10 fufu balls. Serve them with stew or soup.
Notes
- Store the individually wrapped fufu in the refrigerator and they’ll last for 4-5 days.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
