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    Home » Keto

    02/16/2023

    Is Tequila Keto and How to Make Keto-Friendly Tequila Drinks

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    Is Tequila Keto? You may want to have a drink to celebrate a certain occasion while on a keto diet. If you’re thinking of a tequila drink, you may wonder: are you allowed to indulge? Fortunately, you can, in moderation.

    Is Tequila Keto? You may want to have a drink to celebrate a certain occasion while on a keto diet. If you’re thinking of a tequila drink, you may wonder: are you allowed to indulge? Fortunately, you can, in moderation.

    Here we will go over everything you need to know about tequila and whether you can enjoy it when you are on a keto.

    When you’re on the ketogenic diet, your best choice is to opt for alcohols such as vodka, whiskey, rum, and tequila.

    Table of Contents Show
    What is Tequila?
    Is Tequila Keto-Friendly?
    How to Make Keto Tequila Drinks
    Other Keto-Friendly Alcohol Options
    Drinks to Avoid For Keto Dieters
    Best Keto Tequila Cocktail Recipe

    What is Tequila?

    Made from distilled juice and blue agave plant, tequila is simply an alcoholic drink that is traditionally made in Mexico. 

    It is a hard liquor and the alcohol by volume averages 50%. There isn’t any protein, fat, or fiber, making it perfect for the keto diet.

    Is Tequila Keto-Friendly?

    If tequila isn’t your drink of choice, it should be while on keto! It is keto-friendly with just 0 grams of carbohydrates, but should be consumed in moderation. 

    It is key to remember that excessive drinking can cause inflammation, liver damage, and chronic conditions.

    Is Tequila Keto? You may want to have a drink to celebrate a certain occasion while on a keto diet. If you’re thinking of a tequila drink, you may wonder: are you allowed to indulge? Fortunately, you can, in moderation.

    How to Make Keto Tequila Drinks

    The key here is to start with non-flavored tequila. Avoid mixing it with high-sugar drinks, such as fruit juices as it will cause the carb count to rise.  

    You can also mix it with other keto-friendly alcohol, sugar-free tonic, water, or club soda instead! If you like your drink sweet, you can add stevia or other keto-friendly sweeteners.

    Other Keto-Friendly Alcohol Options

    • Vodka: Another great option that has no carbs! If tequila isn’t your thing, order a vodka and diet soda to sip on it straight.  
    • Rum: Dark rum is a great option because it is carb-free. It’s a smooth drink that can be enjoyed as a shot.
    • Keto Wines: Yes, they’re a thing! Companies like Dry Farm Wines make these fine drinks that contain no carbs, sugar, additives, or preservatives.
    Is Tequila Keto? You may want to have a drink to celebrate a certain occasion while on a keto diet. If you’re thinking of a tequila drink, you may wonder: are you allowed to indulge? Fortunately, you can, in moderation.

    Drinks to Avoid For Keto Dieters

    • Beer: Sorry beer lovers! This drink has 13 grams of carbs in one can! If you drink three, well you’re almost at your carb limit of the day with 40 grams!  
    • Sugary Cocktails: With over 15 grams of sugar per cup, it’s best to stay away from high-sugar drinks such as  Sangaria, Bloody Mary, Moscow Mule, and Cosmopolitan.

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    How many margarita variations have you tried? From mango to strawberry to coconut, this classic cocktail comes in so many flavorful options. The most unique one we’ve come across has got to be the spicy margarita, made with jalapeño peppers.

    Best Keto Tequila Cocktail Recipe

    Is Tequila Keto? You may want to have a drink to celebrate a certain occasion while on a keto diet. If you’re thinking of a tequila drink, you may wonder: are you allowed to indulge? Fortunately, you can, in moderation.
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 drink
    Author: Izzy
    Calories: 133kcal

    Ingredients 

    • 2 ounces tequila
    • 1/2 jalapeno
    • 2 tablespoons freshly squeezed lime juice from 1 lime
    • 1 ounce keto-friendly liqueur
    • stevia to taste
    • ice cubes
    • salt chili powder, and lime wedges for rimming the class

    Instructions 

    • Salt the rim: Fill a small plate with salt. Rub a piece of lemon slice around the rim of the serving glass and immediately dip into the mixture of salt and chili powder. Set aside.
    • Slice the jalapeno: Cut it into thin slices. Then remove the seeds.
    • Make the spicy margarita mix: In a cocktail shaker, add ice, tequila, keto liqueur, lime juice, stevia, and jalapeno slices. Shake for about 20 seconds. Give it a taste and add more syrup or other ingredients if needed.
    • Serve: Pour the mixture into the rimmed glass. Garnish with lime wedges and jalapeno slices. Serve and enjoy!

    Nutrition

    Calories: 133kcal | Carbohydrates: 0.5g | Net Carbohydrates: 0.3g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 18mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 75IU | Vitamin C: 8mg | Calcium: 1mg | Iron: 0.04mg
    Author: Izzy
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Cooking Basics, Drinks, Keto Tagged With: Is Tequila Keto

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

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