Is Sour Cream Keto (Net Carbs, Total Carbs and Keto Sour Cream Recipes)
on Feb 08, 2023
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Is Sour Cream Keto? How many carbs are in sour cream? If you’re following a keto diet then you probably want to know which foods are best to eat. Read on to find out more about sour cream including how many net carbs it contains and how to prepare some keto-friendly recipes at home.
We’ll share with you everything you need to know about this common topping and whether or not it’s right for you if you are on a keto diet.
What Is Sour Cream Made Of?
Sour cream is composed of 3 main ingredients: whole milk, cream, and either distilled white vinegar or lemon juice. Buttermilk can also be used instead of milk or cream to make sour cream.
Is Sour Cream Keto?
Full-fat sour cream is high in fat. It has way more fat than carbohydrates, so it is considered keto-safe.
But be careful. Low-fat sour cream is not quite the same. It is higher in carbs and is not recommended for keto diets.
How Many Net Carbs In Sour Cream?
Full-fat sour cream has 0.6g of net carbs per tablespoon, according to the USDA. The full-fat version is the most keto-friendly sour cream to consume.
It is common to see the net carbs listed as 1g per 2 tablespoons. This is because most U.S. nutrition labels round up to the nearest whole number.
Nutrition Facts for Different Types of Sour Cream (Full Fat, Low Fat and Non-Fat)
Here are the nutrition facts per 3.5 ounces of each kind of sour cream. Note that different brands have different nutrition values. So read the label carefully if you are on a keto-diet.
| Calories | Carbs | Fat | Protein | |
| Full Fat Sour Cream | 198 | 5 g | 19 g | 2 g |
| Low-Fat Sour Cream | 181 | 7 g | 14 g | 7 g |
| Fat-Free Sour Cream | 74 | 16 g | 0 g | 3 g |
How Many Carbs in Full-Fat Sour Cream?
There are 0.6g of carbs, 2.8g of fat, 0.35g of protein, and 28 calories per tablespoon of full-fat sour cream.
How Many Carbs in Reduced-Fat Sour Cream?
Low-fat sour cream has less fat and more carbs. Depending on the brand, it could have as low as 0.8g of net carbs per tablespoon.
How Many Carbs in Fat-Free Sour Cream?
Fat-free sour cream contains the most carbs. There are 1.9g of net carbs per tablespoon of fat-free sour cream.
How to Eat Sour Cream on A Keto Diet?
To maintain your keto diet, it is best to stick with full-fat sour cream. It makes an excellent dip or topping.
How Much Sour Cream Can I Have on Keto?
To keep your carb count low enough to remain in a state of ketosis, you should consume no more than 4 tablespoons of full-fat sour cream in a given day. This amounts to roughly 2.6g of net carbs. Respecting the quantity will ensure you don’t get pushed out of ketosis.
Popular Keto Sour Cream Recipes
Keto Sour Cream Dip
Low in carbs, keto-friendly, and LCHF, this sour cream and chive recipe is easy to make and absolutely scrumptious!
Combining sour cream, mayonnaise, lemon juice, black pepper, and chives, this dip is always a hit.
- Net Carbs: 1 g
- Total Carbs: 1 g
- Calories: 165
- Fat: 17 g
- Protein: 1 g
Keto Sour Cream Pound Cake
Moist, dense, and flavorful, this perfect sour cream pound cake is a classic cake recipe you’ll love. Plus, it’s keto-friendly, too!
- Net Carbs: 2.5 g
- Total Carbs: 4.3 g
- Calories: 165
- Fat: 16.9 g
- Protein: 5.8 g
Keto Sour Cream Cake
Make your next Fourth of July celebration an epic bash with this almond flour and sour cream dessert. Gluten-free, low in carbs, and easy to make, this recipe is great for serving a crowd.
- Net Carbs: 4.5 g
- Total Carbs: 7 g
- Calories: 358
- Fat: 34.5 g
- Protein: 8.6 g
Keto Broccoli Salad with Sour Cream
As a main meal or a side, this refreshing keto broccoli salad is as tasty as it is healthy.
- Net Carbs: 7 g
- Total Carbs: 11 g
- Calories: 450
- Fat: 41 g
- Protein: 14 g
Keto Sour Cream Cheesecake
Keto-friendly, creamy, and delicious, this is one dessert that is entirely guilt-free. Serving guests? This is a guaranteed winner!
- Net Carbs: 5 g
- Total Carbs: 7 g
- Calories: 600
- Fat: 54 g
- Protein: 14 g
Keto Ranch Dip with Sour Cream
There is never a time when ranch dressing isn’t a good choice! Especially when it’s keto and delicious, to boot. If you love ranch, you’ll adore this creamy and savory recipe.
- Net Carbs: 1 g
- Total Carbs: 1 g
- Calories: 112
- Fat: 13 g
- Protein: 1 g
Keto Cucumber Salad with Sour Cream
This Low Carb Keto Cucumber Salad is an easy summer side that uses only 6 pantry essential ingredients! Creamy, naturally gluten free and only 50 calories!
- Net Carbs: 2.6 g
- Total Carbs: 3.3 g
- Calories: 49
- Fat: 3.2 g
- Protein: 1.2 g
Keto Sour Cream Chicken Enchilada Casserole
This easy dinner meal is one the whole family is sure to love! Made with tender chicken, green chiles, sour cream, and cheese, these are always a hit. Plus, they’re low in carbs with only 8g of net carbs per two enchiladas.
- Net Carbs: 7.8 g
- Total Carbs: 25.5 g
- Calories: 481
- Fat: 32.2 g
- Protein: 37 g
Keto Sour Cream Cookies
Low in carbs and loaded with flavor, these keto cookies are a delicious treat that everyone will love and you won’t need a cheat day to enjoy them.
- Net Carbs: 1.5 g
- Total Carbs: 2.9 g
- Calories: 130
- Fat: 4.2 g
- Protein: 3.3 g
Keto Sour Cream Pancakes
A tasty treat that respects your keto diet? Yes, please! These delicious pancakes will do the trick. Made with coconut flour and sour cream, they are absolutely mouthwatering.
- Net Carbs: 3 g
- Total Carbs: 6 g
- Calories: 189
- Fat: 16 g
- Protein: 6 g
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Keto Sour Cream Dip Recipe
Ingredients
- 1 cup onion
- 2 tablespoons olive oil
- 1 tablespoon butter
- salt, to taste
- 1 cup sour cream
- 2 teaspoons minced garlic
- 4 tablespoons mayo
- 1 stalk green onion, chopped
Instructions
- Add oil to a non-stick skillet over medium heat. Once hot, add chopped onions and cook for 2 to 3 minutes.
- Toss in butter and lower the heat. Add salt and sauté for 15 minutes until onions begin to caramelize.
- Add garlic and stir frequently. Cook for a few minutes.
- Transfer the caramelized onions into a bowl and place them in the freezer for 5 minutes to cool them down.
- In a large mixing bowl, combine sour cream, mayonnaise, green onions, and cooled caramelized onions together. Transfer to a serving dish and enjoy!
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
