10 Best Hearts of Palm Recipes That Are Easy to Make
on Apr 20, 2022
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If you’ve strolled past the cans of Hearts of Palm in the grocery store because you’re not familiar with this vegetable, keep reading for some useful information! You may be surprised at the variety of dishes that you can make with this versatile vegetable including many that are vegan-friendly!
In this post, we’re sharing the basics about Hearts of Palm as well as 10 of the best easy-to-make Hearts of Palm recipes.
What is the Heart of Palm?
Hearts of Palm is a vegetable that comes from Central and South American palm trees. It’s located in the inner core of the trees and is considered to be a superfood.
It’s loaded with potassium, vitamin C, and fiber, and is low in cholesterol. A can of Hearts of Palm will only set you back a few dollars and is a great addition to many dishes.
Best Heart of Palm Recipes
Hearts of Palm Ceviche Cups
The Hearts of Palm takes the place of raw fish in this ceviche and is just as delicious! Serve these delightful cups as appetizers at your next get-together. They’re also vegetarian-friendly!
Hearts of Palm Crab Cakes (Vegan)
Your guests will never know that these tasty “crab” cakes are actually vegan! All you need is a can of Hearts of Palm and a handful of basic ingredients, and they’re ready to enjoy in just 23 minutes! Serve them with a spicy mayo dip.
Hearts of Palm Salad
If you love salads with lots of color and textures, this is the recipe for you. It’s creamy, crunchy, and delicious! And because it takes just 20 minutes to pull together, it’s ideal for those busy weeknights.
Spicy Hearts of Palm Stir Fry Noodles
You’ll want to give this recipe a try for next week’s Meatless Monday! It’s perfectly seasoned with garlic, ginger, and chili flakes, and the bok choy and Hearts of Palm add great color, flavor, and texture!
Grilled Chicken with Hearts of Palm
Boneless chicken cutlets make easy work of this healthy dish. Add a side of roasted potatoes or rice for a complete meal! It’s ready to enjoy in just 25 minutes.
Hearts of Palm Pasta with Spinach Cream Sauce
If you’re looking for a gluten-free or lower carb pasta option, give this dish a try! The noodles are made with Hearts of Palm and are tossed in a creamy spinach pasta sauce! You’ll love the flavor and it’s ready to enjoy in less than 30 minutes.
Hearts of Palm Vegan BBQ Sandwiches
Craving a meatless BBQ sandwich? The Hearts of Palm add wonderful flavor and texture, and you’ll love the rich taste of the homemade BBQ sauce included in the recipe. Serve these sandwiches with crunchy coleslaw and a crisp dill pickle!
Hearts of Palm Vegetable Pasta with Alfredo Sauce
This hearty Hearts of Palm pasta dish has just 313 calories and 8 net grams of carbs! The delicious Alfredo sauce is made with real whipped cream and grated parmesan, and the entire dish takes just 30 minutes to make!
Heart of Palm Calamari
If you’re following a vegan lifestyle or are allergic to seafood, this dish is just what you need. The Hearts of Palm fry up just like real calamari and are packed with flavor! Serve them with tartar sauce for dipping!
Hearts of Palm Crab-Style Salad
Serve this creamy crab-style salad at your next outdoor gathering! It’s vegan-friendly, super-easy to make, and would also be wonderful served on bread!
Heart of Palm Ceviche Cups Recipe
Ingredients
Cups
- 6 flour tortillas, 9-inch size
- 1 tbsp olive oil
Ceviche
- 1 mango, chopped
- 1 avocado, cubed
- 1 red onion, chopped
- 1 medium tomato, chopped
- 1/2 red bell pepper
- 7 oz heart of palm, chopped
- 7 oz artichoke hearts
- 1 green onion, minced
- 2 tbsp cilantro, chopped
- 1 lime, juiced
- salt and pepper to taste
Instructions
- Preheat oven to 400°F and set aside two 12-cup muffin pans.
- Place tortillas on a work surface. Using a circuar cookie cutter, cut 4 circles out of each tortilla.
- Bright each circle lightly with olive oil and place into a muffin pan cup.
- Bake for 6-8 minutes until the edges brown. Meanwhile, make the ingredients for the filling.
- Peel and roughly chop the mango, avocado, red onion, tomato, red pepper, heart of palm, green onion and cilantro.
- In a medium bowl, add the chopped ingredients along with the artichoke hearts, salt, pepper and lime juice. Toss a few times to mix.
- When the cups are done, remove to a plate. Fill each cup with the ceviche mixture. Serve and enjoy!
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
