Best Sautéed Shiitake Mushroom Recipe (+Benefits and Nutrition)
on Feb 12, 2022
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Sautéed Shiitake Mushrooms are garlicky, buttery and full of umami flavors. It’s a great side dish that’s Keto-friendly. If you’re a shiitake mushroom lover or you’re looking for ways to include these delicious mushrooms in more meals, keep reading on for some great information and easy recipes to help you get started!
Shiitake mushrooms are one of the most popular mushrooms in the world. You’ve probably had them in stir frys, sauteed as a side dish, or as a topper on steak.
Known for their rich and savory flavor, shiitake mushrooms are also considered a superfood that can help fight cancer, support heart health, and boost immunity.
Whether eaten fresh or dried, shiitake mushrooms are a great staple to include in your diet. Low in calories and high in nutrients, they have a delicious flavor that’s savory and meaty. In fact, many vegetarian and vegan dishes call for shiitake mushrooms because of their robust flavor and meaty texture.
What is Shiitake Mushroom?
Shiitake is a popular mushroom that’s native to East Asia. Easily found in grocery stores, shiitakes are tan to dark brown in color, and are about 2 to 4 inches in size. They pack a lot of flavor often described as woody, and a texture that’s chewier than spongy. These mushrooms can be enjoyed fresh or hydrated from dried.
Shiitake Mushroom Benefits
Shiitake mushrooms are a vitamin and mineral powerhouse! They’re naturally low in sodium, and rich in B vitamins, zinc, copper and vitamin D. Shiitakes are also heart healthy, are useful in reducing bad cholesterol, and are beneficial in reducing blood pressure.
Nutrition
Shiitake mushrooms are a great choice if you’re looking for a healthy and flavorful vegetable that’s also low in calories. A half-cup serving of raw shiitake mushrooms has just 34 calories, 0.5 grams of fat, 2.5 grams of protein, 7 grams of carbohydrates, and 3 grams of fiber.
Ingredients You’ll Need for Sauteed Shiitake Mushroom
- Shiitake Mushrooms
- Vegetable Oil
- Butter
- Garlic
- Soy Sauce
- Salt & Pepper
- Optional Parsley
How to Cook Shiitake Mushroom
1. Wash the mushrooms and remove the stems.
2. Cut the large mushrooms in half and keep the smaller mushrooms whole so that they are all relatively the same size.
3. Add oil to a large skillet over medium-high heat. Once hot, add the shiitake mushrooms in a single layer. Cook for 3-4 minutes, stirring occasionally. Drain liquid if there is any.
4. Add butter, garlic, soy sauce, salt and pepper to the skillet.
5. Continue to sauté for about 3 minutes.
6. Turn off the heat. Garnish with optional chopped parsley. Serve and enjoy!
Tips & Tricks
- Remove the stem as they are tough and fibrous: Before cooking shiitake mushrooms, it’s important to remove the leathery stem. To remove, firmly pinch the stem where it meets the cap and gently pry off.
- Cook them in one single layer: When you spread shiitakes in a single layer, it promotes tasty browned crispy edges and prevents them from steaming.
- Drain the liquid before adding the seasonings: If some liquid has formed in your frying pan, drain it before adding your seasonings. This will ensure the mushrooms absorb the seasonings, making them extra delicious just before you serve them.
Note: If there’s not much liquid after sauteeing, it means that your shiitake mushroom is not as fresh. It’s safe to eat and can still be delicious.
Can You Eat Shiitake Mushroom Stems?
No. Shiitake stems are too tough and fibrous to eat. However, you can definitely save them to add delicious flavor to soups, stocks, and risotto!
What Does Shiitake Mushroom Taste Like?
Shiitake mushrooms have a deep and rich flavor that’s woodsy and buttery when cooked. Their flavor is often described as umami, meaning savory.
Other Shiitake Mushroom Recipes
- Japanese Tsukemen Noodles
- Baked Shiitake Mushrooms
- Shiitake Mushroom Soup
- Caramelized Shiitake Mushroom Risotto
- Shiitake Mushroom Pasta
Easy Pan-Fried Shiitake Mushroom Recipe
Equipment
Ingredients
- 1 pound shiitake mushrooms
- 2 teaspoons vegetable oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 2 teaspoon soy sauce
- salt and pepper, to taste
- optional parsley for garnish
Instructions
- Wash the mushrooms and remove the stems.
- Cut the large mushrooms in half and keep the smaller mushrooms whole so that they are all relatively the same size.
- Add oil to a large skillet over medium-high heat. Once hot, add the shiitake mushrooms in a single layer.
- Cook for 3-4 minutes, stirring occastionaly.
- Drain the liquid. This will give you a concentrated mushroom umami flavor. Removing the liquid is key to getting a golden-brown sear.
- Add butter, garlic, soy sauce, salt and pepper to the skillet.
- Continue to sauté for about 3 minutes.
- Turn off the heat. Garnish with optional chopped parsley. Serve and enjoy!
Notes
- If there’s not much liquid after sauteeing, it means that your shiitake mushroom is not as fresh. It’s safe to eat and can still be delicious.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
