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Puffed Rice

Published by Izzy

on Jun 06, 2022

Do you remember eating puffed rice or popped rice when you were a kid? Here’s a new twist on a favorite childhood classic. Jasmine puffed rice is a 2-ingredient easy dish that can be served up at any meal and even makes a delicious dessert.

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Ingredients You’ll Need

• Jasmine Rice
• Oil for frying

How to Make Puffed Rice

• Cook rice according to package directions. Transfer to a parchment paper-lined baking sheet.
• Bake at 250°F for 2 to 2.5 hours or until all the moisture has evaporated. Let cool completely.
• Pour 2 inches of oil into a large saucepan; heat over medium-high until the thermometer reaches 425°F. Add a few grains of cooked rice. The rice will start puffing immediately if the oil is hot enough.
• Working in batches, carefully add a 1/2 cup of rice to hot oil; fry for a few seconds until puffed.

Tips and Tricks

• The cooked rice should be at room temperature and hard and dry before adding it to the frying pan. 
• You can add any seasoning you like, whether you prefer something sweet, tart, or savory.

Ways to Use Puffed Rice

• Versatile puffed rice adds crispiness to any granola bar recipe.
• Stir-fries, salads, and snacks get an extra crunch when topped with puffed rice.
• Switch out the boring bread crumbs on your next bowl of mac and cheese.
• Mix with your favorite veggies and chutney.
• Sometimes simple is best, just add milk.

Is Puffed Rice Healthy?

Puffed rice contains a winning combination of plenty of fiber, protein, complex carbs, vitamins, and minerals. Plus, it’s so low in calories, that a bowl of puffed rice gives you an energy boost without blowing your diet.

Is Puffed Rice Good For Weight Loss?

Yes! The fiber and complex carbs make you feel fuller for longer, which means you won’t be reaching for high sugar or high-fat snacks. Get ready to shed those stubborn pounds and fit into your favorite jeans.

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Puffed Rice Recipe

By: Izzy

Do you remember eating puffed rice or popped rice when you were a kid? Here’s a new twist on a favorite childhood classic. Jasmine puffed rice is a 2-ingredient easy dish that can be served up at any meal and even makes a delicious dessert.

Servings: 4 cups

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Ingredients 

1x2x3x

• ▢ 1 cup Jasmine Rice
• ▢ Oil for frying

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Instructions 

• Preheat the oven to 250°F.
• Cook rice according to package directions. Transfer to a parchment paper-lined baking sheet.
• Bake for 2 to 2.5 hours or until all the moisture has evaporated. Let cool completely.
• Pour 2 inches of oil into a large saucepan; heat over medium-high until the thermometer reaches 425°F. Add a few grains of cooked rice. The rice will start puffing immediately if the oil is hot enough.
• Working in batches, carefully add a 1/2 cup of rice to hot oil; fry until puffed (3-6 seconds.)
• Using a small metal wire sieve, carefully transfer the rice to a paper towel-lined baking sheet. Let cool completely.

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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