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    Home » Healthy

    10/25/2022

    Best Healthy Desserts That Are Easy and Low-Calorie

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    Desserts that are healthy and delicious? Yes, please! Just because you have a sweet tooth doesn’t mean you have to stay away from indulgent treats. With so many wholesome fruits, grains, and dairy products to choose from, tasty desserts can easily fit into a healthy eating lifestyle.

    From fruit-filled muffins, to creamy parfaits, and low carb chia pudding, we’re sure you’ll find some favorites in this collection of 20 Easy Healthy Desserts.

    From fruit-filled muffins to creamy parfaits, and low-carb chia pudding, we’re sure you’ll find some favorites in this collection of top 20+ Easy Healthy Desserts.

    Many of these lighter desserts are vegan, paleo, and even gluten-free. You’ll get inspired.

    Table of Contents Show
    Easy Healthy Dessert Recipes
    Energy Balls
    Healthy Blueberry Muffins
    Healthy Apple Crisp
    Healthy Pumpkin Dessert Bars
    No Bake Protein Bars
    Healthy Peanut Butter Bars
    Easy Paleo Brownies
    Avocado Chocolate Mousse
    Rainbow Fruit Salad
    Greek Yogurt Parfaits with Fruits
    Healthy Zucchini Bread
    Dragon Fruit Smoothie
    Healthy Banana Oatmeal Cookies
    Banana Oat Muffins
    Chocolate Covered Frozen Bananas
    Peanut Butter Apple Slices
    Frozen Yogurt Bites
    Chia Pudding
    Keto Berry Smoothie
    Keto Berry Cobbler
    Low Carb Chocolate Covered Pecans
    Sugar-Free Applesauce
    What Dessert is Good for Diets?
    Healthy Desserts to Buy
    Best Healthy Desserts (Easy Banana Oatmeal Cookies Recipe and More)

    Easy Healthy Dessert Recipes

    Energy Balls

    Energy Balls

    If you’re looking for a mid-afternoon pick-me-up that won’t weigh you down, these energy balls are just what you need.

    Made with 3 ingredients and a variety of customizable add-ins, they take just 10 minutes to make!

    Healthy Blueberry Muffins

    Healthy Blueberry Muffins

    Muffins have gotten a bad rap lately, largely because of the jumbo-sized sugar-laden muffins served at some stores and bakeries. When you make your own muffins, you get to control the ingredients and the portion size.

    Case in point, these blueberry muffins are sweetened with maple syrup, are made with whole wheat flour, and have just 142 calories per serving!

    Healthy Apple Crisp

    Healthy Apple Crisp

    This healthy apple dessert is loaded with wholesome ingredients like apple, oats, cinnamon, pecan, and natural maple syrup. It’s also dairy-free, gluten-free, and so easy to make.

    This is one of our favorite healthy dessert recipes, and tastes just like the traditional apple crisp.

    Healthy Pumpkin Dessert Bars

    Healthy Pumpkin Dessert Bars

    These pumpkin bars are healthy, gluten-free, and easy to make.

    Made with pumpkin, almond flour, chocolate chips, nut butter, and a few more simple ingredients, this is one of our favorite fall dessert recipes.

    No Bake Protein Bars

    No Bake Protein Bars

    Forget about the chalky-tasting protein bars you’ve had in the past. These healthy treats are made with creamy peanut butter, oats, and dark chocolate chips!

    They take just 20 minutes to prepare, and are an excellent snack to grab when you’re on the go!

    Healthy Peanut Butter Bars

    Healthy Peanut Butter Bars

    If you’re looking to reduce your carb intake, give these creamy peanut butter bars a try!

    They come together in just 15 minutes and clock in at just 11 net grams of carbs per serving.

    Easy Paleo Brownies

    Easy Paleo Brownies

    Yes, healthy fudgy chocolate brownies really are a thing! These paleo-friendly brownies are made with almond flour and are sweetened with coconut sugar and maple syrup.

    Top them with crushed roasted almonds for a delightful crunch! 

    Avocado Chocolate Mousse

    Avocado Chocolate Mousse

    If we didn’t tell you, you’d never know that there’s avocado hidden in this dreamy chocolate mousse!

    Loaded with 9 grams of fiber, serve it at your next family get-together. We think your guests will love it!

    Rainbow Fruit Salad

    Rainbow Fruit Salad

    This bright and colorful salad is bursting with fresh fruit and tossed in a tangy honey lime dressing.

    Feel free to switch up the fruits for whatever you prefer or have on hand. This would be an excellent dessert to serve at an outdoor party! 

    Greek Yogurt Parfaits with Fruits

    Greek Yogurt Parfaits with Fruits

    The next time you’re at the grocery store, grab a container of greek yogurt. Known to be a good source of protein, it’s also one of the key ingredients in this easy-to-make parfait.

    Layer it with some fruit and granola, and you’ve got a sweet and healthy treat that’s good to eat any time of the day!

    Healthy Zucchini Bread

    Healthy Zucchini Bread

    If you haven’t tasted zucchini bread, you have to give this recipe a try.

    Moist and delicious, zucchini is an excellent ingredient to use in muffins and quick breads. This recipe adds sweet chocolate chips for even more flavor!

    Enjoy it with a hot cup of tea or coffee. 

    Dragon Fruit Smoothie

    Dragon Fruit Smoothie

    If you haven’t tasted dragon fruit, get ready for a delicious treat! This recipe uses frozen dragon fruit, almond milk, and a banana – that’s it!

    If you prefer your smoothies thick, freeze the banana as well.

    Serve it in a glass, or try it in a bowl, topped with some coconut, fruit, or nuts. 

    Healthy Banana Oatmeal Cookies

    Healthy Banana Oatmeal Cookies

    Do the words healthy and cookie really go together? They do with this recipe!

    If you thought you’d never be able to enjoy a delicious cookie again, get ready for something special.

    These cookies have just 3 ingredients – bananas, oatmeal, and chocolate chips, and are ready to enjoy in just 25 minutes.

    Banana Oat Muffins

    Banana Oat Muffins

    Would you believe us if we told you that these muffins are made with no sugar and no butter?

    The sweetness comes naturally from the bananas (make sure you use extra-ripe bananas) and a little honey.

    They’re also made with whole wheat flour, so you can’t go wrong with these!

    Chocolate Covered Frozen Bananas

    Chocolate Covered Frozen Bananas

    Here’s a fun recipe to make the next time your kids are home from school. These creamy bananas are covered in melted chocolate and sprinkled with anything you can come up with.

    How about grated coconut, crushed peanuts, or even pretzels? 

    Peanut Butter Apple Slices

    Peanut Butter Apple Slices

    If you love apples, give these peanut butter apple slices a try!

    They’re crunchy, tart, sweet, and still considered healthy! Great to make after a day of apple picking!

    Frozen Yogurt Bites

    Frozen Yogurt Bites

    These tasty frozen treats are similar to individual cheesecakes!

    Made with yogurt, berries, and kiwi, feel free to make them your own with the fruit you have on hand.

    These treats are perfect for summer get-togethers.

    Chia Pudding

    Chia Pudding

    Are you missing chocolate pudding? Look no further than this creamy chia pudding.

    Made with just 5 ingredients including real cocoa powder, it takes 5 minutes to prepare and 30 minutes to chill.

    Make it the night before for a quick and easy treat to have for breakfast!

    Keto Berry Smoothie

    Keto Berry Smoothie

    Just because you’re following a keto lifestyle, doesn’t mean you can’t enjoy smoothies!

    This mixed berry smoothie has just 3 ingredients, is ready to enjoy in minutes, and has 5 grams of net carbs.

    Keto Berry Cobbler

    Keto Berry Cobbler

    This juicy berry cobbler is impressive enough to serve to guests!

    Made with fresh berries nestled under a delightful homemade top, it’s the perfect ending to a meal.

    Serve it with a dollop of keto whipped cream for the ultimate dessert.

    Low Carb Chocolate Covered Pecans

    Chocolate-covered nuts are such a treat but the store-bought versions are often laden with sugar and artificial ingredients.

    These chocolate-covered pecans couldn’t be better! They’re made with real chocolate and would be perfect with a hot cup of tea.

    Sugar-Free Applesauce

    Sugar-Free Applesauce

    Applesauce isn’t just for babies! It’s great with pork dishes, swirled into yogurt, or enjoyed as a snack!

    This version has a handful of ingredients and no added sugar. The recipe also includes a handy list of apples and their flavor profiles!

    What Dessert is Good for Diets? 

    There are endless varieties of desserts that can fit into just about any kind of diet! Whether you’re looking to reduce calories, cut back on carbs, or lower your fat intake, with a little tweaking here and there, and portion control, you can still enjoy sweet treats.

    Healthy Desserts to Buy

    • Highkey Keto Chocolate Chip Cookies
    • Quest Nutrition Peanut Butter Chocolate Chip High Protein Cookie
    • Brownie Brittle Sheila G’s Low Calorie, Thin Sweet Crispy Snack
    • Heavenly Hunks Oatmeal Dark Chocolate
    From fruit-filled muffins, to creamy parfaits, and low carb chia pudding, we’re sure you’ll find some favorites in this collection of 20 Easy Healthy Desserts.

    Best Healthy Desserts (Easy Banana Oatmeal Cookies Recipe and More)

    Desserts that are healthy and delicious? Yes, please! Just because you have a sweet tooth doesn’t mean you have to stay away from indulgent treats. With so many wholesome fruits, grains, and dairy products to choose from, tasty desserts can easily fit into a healthy eating lifestyle.
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 12 cookies
    Author: Izzy

    Ingredients 

    • 2 large rip bananas
    • 1 1/2 cup old-fashioned oats
    • 2/3 cup semisweet chocolate chips

    Instructions 

    • Set the oven rack to the upper-middle position. Then preheat the oven to 350°F.
    • Line a baking sheet with parchment paper or a nonstick baking mat and set aside.
    • Peel the bananas and place on a large plate. Using a fork, mash them until smooth with no more lumps.
    • Add the oats and mashed bananas to a medium-size bowl and mix well. If the mixture seems too wet, mix in a few more tablespoons of oats.
    • Add the chocolate chips and stir to combine.
    • Scoop one tablespoon of batter onto the baking sheet and flatten it to about ½-inch thick with your fingertips. Repeat for the rest of the batter, spacing the cookies an inch apart.
    • Bake for 15 – 20 minutes until puffy.
    • Remove from oven. Let the cookies cool for 5-10 minutes and then use a rigid spatula to remove to a wire rack to cool completely.
    Author: Izzy
    Keyword: Healthy Desserts
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Dessert, Healthy, Recipes, Roundups Tagged With: Healthy Desserts

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

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