Flaxseed is a superfood that can help prevent cancer, diabetes, and heart disease. It’s often added to baked goods like crackers, muffins, and pancakes, and it adds a fiber boost to smoothies! We’ve rounded up some of our favorite flaxseed recipes, including an easy muffin recipe that’s perfect for a grab & go breakfast.
What is Flaxseed?
Flaxseed comes from the flax plant and is regarded as a superfood. It is a popular ingredient in baked goods, smoothies, oatmeal, and burgers. Flaxseed can be used whole or ground into a powder.
Flaxseed is an excellent source of fiber and is high in Omega-3 essential fatty acids. It can help prevent the onset of heart disease, diabetes, and cancer. Because of its high fiber content, flaxseed is also used to relieve constipation and improve digestive health.
Best Flaxseed Recipes
No Bake Energy Balls
Whip up a batch of these healthy energy balls when you’re craving something sweet! They have delicious flavor and texture and take just 10 minutes to make.
Vegan Black Bean Burgers
Grab your favorite buns and top them with these healthy black bean burgers! They’re high in healthy protein and fiber, and are ready to enjoy in just 30 minutes. Perfect for a quick and easy weeknight meal!
Keto Flaxseed Bread
Enjoy this savory keto-friendly bread with butter and your favorite cheese! Each slice has just 3 grams of net carbs.
Low Carb Flax Meal Breakfast Pudding
You’ll love the creamy flavor of this healthy breakfast pudding! It has a hint of sweetness and each serving has 8 grams of good-for-you fiber.
Flax Date Bars
Reach for one of these tasty date bars the next time you’re craving something sweet! They have a wonderful chewy texture and are naturally sweetened with dates. You’ll need just 10 minutes to make them!
Banana Almond Flax Smoothie
Start your day with this creamy and delicious smoothie! It has just a touch of honey for sweetness and is full of yummy banana flavor.
Paleo Almond Butter Banana Muffins with Flaxseed
Your kids will never know how healthy these delicious muffins are! They’re high in protein and fiber, and are ready to eat in just 30 minutes.
Serve these fluffy pancakes for a delightful weekend breakfast! Add some fresh berries and warm maple syrup for a delicious treat.
Make your own flaxseed wraps and fill them with scrambled eggs, ham and swiss, or cream cheese and your favorite fruit spread! This recipe is also keto, vegan, and gluten-free. Each wrap has just 1.2 grams of net carbs.
If you can’t tolerate eggs due to health reasons or are following a vegan lifestyle, flax eggs are an excellent option. Use them to replace regular eggs in pancakes, cookies, and other baked goods.
No-Bake Breakfast Bar
Take a break from cooking and make these easy no-bake breakfast bars instead! You’ll love the flavor combination of nut butter, chocolate chips, oats, chopped nuts, and shredded coconut. Enjoy them with a cup of hot tea or coffee.
Flaxseed and Blueberry Oatmeal
The flaxseeds in this oatmeal add a healthy boost of fiber. It’s ready to eat in just 15 minutes so you can treat yourself to a bowl on busy weekday mornings!
Enjoy a warm bowl of this comforting porridge when the weather is cold and rainy! Add your favorite berries, dried fruit, or chopped nuts for a healthy and nutritious start to your day.
Grain-Free Beef and Sausage Meatloaf
You’ll love the hearty flavor of this meatloaf! It has ground beef and Italian sausage, and is perfectly seasoned. Enjoy it with your favorite sides for a delicious meal!
Peanut Butter Breakfast Cookies
These delicious breakfast cookies have everything you love – peanut butter, oats, and chocolate chips! They have just the right amount of sweetness and are easy to make too!
Easy Flaxseed Muffins Recipe
- 1/2 cup ground flax seed
- 1/2 cup almond flour
- 3/4 cup gluten free flour
- 2 large eggs
- 1/2 cup dairy free milk
- 1 tsp vanilla
- 1/3 cup coconut sugar
- 3 tbsp granulated sugar
- 1/4 cup oil
- 1 tbsp baking powder
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp salt
- Preheat the oven to 350°F.
- Line a muffin tin with liners or grease well. Set aside.
- Whisk eggs in a large bowl.
- Add the milk, vanilla, sugars and oil. Whisk until smooth.
- Add the remaining ingredients and whisk just until all ingredients are incorporated.
- Divide the batter evenly between the muffin cups.
- Bake for 15-17 minutes, until a toothpick inserted in the center comes out clean.
- The muffins can be left at room temperature for one day, or refrigerated or frozen to enjoy later.
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