Flaxseed is a superfood that can help prevent cancer, diabetes, and heart disease. It’s often added to baked goods like crackers, muffins, and pancakes, and it adds a fiber boost to smoothies! We’ve rounded up some of our favorite flaxseed recipes, including an easy muffin recipe that’s perfect for a grab & go breakfast.

What is Flaxseed?

Flaxseed comes from the flax plant and is regarded as a superfood. It is a popular ingredient in baked goods, smoothies, oatmeal, and burgers. Flaxseed can be used whole or ground into a powder. 

Health Benefits

Flaxseed is an excellent source of fiber and is high in Omega-3 essential fatty acids. It can help prevent the onset of heart disease, diabetes, and cancer. Because of its high fiber content, flaxseed is also used to relieve constipation and improve digestive health. 

Best Flaxseed Recipes

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No Bake Energy Balls

Whip up a batch of these healthy energy balls when you’re craving something sweet! They have delicious flavor and texture and take just 10 minutes to make. 

Vegan Black Bean Burgers

Grab your favorite buns and top them with these healthy black bean burgers! They’re high in healthy protein and fiber, and are ready to enjoy in just 30 minutes. Perfect for a quick and easy weeknight meal!  

Keto Flaxseed Bread

Enjoy this savory keto-friendly bread with butter and your favorite cheese! Each slice has just 3 grams of net carbs. 

Low Carb Flax Meal Breakfast Pudding

You’ll love the creamy flavor of this healthy breakfast pudding! It has a hint of sweetness and each serving has 8 grams of good-for-you fiber. 

Flax Date Bars

Reach for one of these tasty date bars the next time you’re craving something sweet! They have a wonderful chewy texture and are naturally sweetened with dates. You’ll need just 10 minutes to make them! 

Banana Almond Flax Smoothie

Start your day with this creamy and delicious smoothie! It has just a touch of honey for sweetness and is full of yummy banana flavor. 

Paleo Almond Butter Banana Muffins with Flaxseed

Your kids will never know how healthy these delicious muffins are! They’re high in protein and fiber, and are ready to eat in just 30 minutes. 

Flaxseed Pancakes

Serve these fluffy pancakes for a delightful weekend breakfast! Add some fresh berries and warm maple syrup for a delicious treat. 

Flaxseed Wraps

Make your own flaxseed wraps and fill them with scrambled eggs, ham and swiss, or cream cheese and your favorite fruit spread! This recipe is also keto, vegan, and gluten-free. Each wrap has just 1.2 grams of net carbs. 

Flax Egg

If you can’t tolerate eggs due to health reasons or are following a vegan lifestyle, flax eggs are an excellent option. Use them to replace regular eggs in pancakes, cookies, and other baked goods. 

No-Bake Breakfast Bar

Take a break from cooking and make these easy no-bake breakfast bars instead! You’ll love the flavor combination of nut butter, chocolate chips, oats, chopped nuts, and shredded coconut. Enjoy them with a cup of hot tea or coffee. 

Flaxseed and Blueberry Oatmeal

The flaxseeds in this oatmeal add a healthy boost of fiber. It’s ready to eat in just 15 minutes so you can treat yourself to a bowl on busy weekday mornings! 

Flaxseed Porridge

Enjoy a warm bowl of this comforting porridge when the weather is cold and rainy! Add your favorite berries, dried fruit, or chopped nuts for a healthy and nutritious start to your day. 

Grain-Free Beef and Sausage Meatloaf

You’ll love the hearty flavor of this meatloaf! It has ground beef and Italian sausage, and is perfectly seasoned. Enjoy it with your favorite sides for a delicious meal! 

Peanut Butter Breakfast Cookies

These delicious breakfast cookies have everything you love – peanut butter, oats, and chocolate chips! They have just the right amount of sweetness and are easy to make too!