Crispy Baked Sweet Potato Fries
on Jun 06, 2022
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Looking for a healthier alternative to deep-fried French fries? Baked Sweet Potato Fries are just the thing. With a sweet and salty flavor, these crispy easy-to-make fries will be a new family favorite.
Not only are these baked sweet potato fries delicious, but they’re healthy, too. They pair well with so many different dishes.
Baked Sweet Potato Fries Ingredients
- sweet potatoes
- cornstarch
- salt
- ground black pepper
- paprika
- garlic powder
- olive oil
How to Make Baked Sweet Potato Fries
- Place an oven rack in the upper-middle position and preheat the oven to 400 F. Grease a lightly-colored, non-stick baking sheet with olive oil spray.
- Set aside. Combine cornstarch, salt, pepper, paprika, and garlic powder in a small bowl and set aside.
- Place sliced sweet potatoes in a large mixing bowl. Add sliced sweet potato fries to a large bowl. Toss with olive oil and the cornstarch mixture. Mix until all fries are evenly coated.
- Spread fries out evenly, leaving space between each piece.
- Bake for about 15 minutes. Remove from the over, flip fries over gently, and bake for another 15 minutes, until the edges are crispy and the fries are tender. Serve immediately with ketchup or other condiments.
Tips and Tricks
- Start by slicing up your sweet potatoes into equal pieces so they cook evenly.
- Avoid using dark baking sheets as the fries can burn this way. Instead, use light baking sheets or a glass pan.
- Lay the fries flat in a single layer in the baking sheet . If you don’t have enough room, use two baking sheets instead of piling them up. They cook best when they are laid flat with some space between them.
- To check if your sweet potato fries are ready, pierce them with a fork. They’re ready when they’re tender in the middle and slightly crisped and browned on the edges.
- Remove from the oven and serve immediately. The fries can soften and become soggy if they rest for too long.
How Long to Bake Sweet Potato Fries
Sweet potato fries bake best at 400 F for about 25 minutes, turning halfway. Ovens vary so keep a close eye on them.
If your oven browns foods quickly, you may want to bake your sweet potato fries for 10 minutes on each side.
Variations
- Add spices like cajun seasoning, curry, garam masala, taco spices, paprika, or any other seasonings you enjoy to give these fries a rich, intense flavor. You can also add grated parmesan right before serving.
- Add a drizzle of honey and fresh lime zest right before serving for extra flavor. Brown sugar or cinnamon can also be tossed on sweet potato fries if you prefer a sweet over salty taste .
- Toss with fresh garlic instead of dried garlic for a richer taste.
What to Eat With Sweet Potato Fries
Why Are My Sweet Potato Fries Not Crispy?
If your fries are soggy instead of crispy, they may be packed too close together on the baking sheet. Make sure the fries are laid out with space on either side. It’s best to cook in smaller batches or use several baking trays if you’re making a large portion.
A larger baking sheet that can fit the fries more comfortably can also help.
Should I Soak Sweet Potato Fries in Water Before Cooking?
Once your fries are chopped, place them in a large bowl and soak them in cold water for a minimum of 30 minutes (or overnight). This will help get rid of excess starch and allow the potatoes to get even crispier when they bake.
Baked Sweet Potato Fries Recipe
Ingredients
- 2 lbs sweet potatoes, cut into thin strips
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
Instructions
- Place an oven rack in the upper-middle position and preheat the oven to 400 F. Grease a lightly-colored, non-stick baking sheet with olive oil spray.
- Set aside. Combine cornstarch, salt, pepper, paprika, and garlic powder in a small bowl and set aside.
- Place sliced sweet potatoes in a large mixing bowl. Add sliced sweet potato fries to a large bowl. Toss with olive oil and the cornstarch mixture. Mix until all fries are evenly coated.
- Spread fries out evenly, leaving space between each piece.
- Place the baking tray into the preheated oven for 15 minutes.
- Remove from the over, flip fries over gently, and bake for another 15 minutes, until the edges are crispy and the fries are tender. Serve immediately with ketchup or other condiments.
Notes
- Cut fries into ½-inch pieces that are about 2 inches in length. Try to cut them all the same size to ensure even cooking.
- If you want fries a little crispier you can preheat the baking sheets in the oven for a few minutes and cut the fries a little bit thinner. Pro tip: For a crispier result, preheat the baking sheets for a few minutes before placing fries on the sheet and cut the fries thinner.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
