16 Easy and Healthy Noom Recipes to Help You to Lose Weight
on Jan 16, 2023, Updated Nov 21, 2023
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Noom is a new app-based weight loss program. In addition to focusing on education and behavioral therapy, Noom also offers easy-to-make recipes. We’ve collected 16 easy and healthy Noom-friendly recipes for you to try.
Even if you’re not trying to lose weight, these Noom recipes are pretty tasty. Take a look and try one or two this week!
What is Noom?
Noom is a new app-based weight loss program that uses education and behavioral therapy targeted to individuals. The company encourages its followers to understand their behaviors in order to change their habits and lose weight. Food is categorized into stoplight colors:
- Green foods include whole grains, vegetables, and fruits, and are low in calories.
- Yellow foods can be eaten in moderation and include low-fat meats and cheeses, yogurt, and beans. The foods in this category are moderate in calories.
- Red foods include alcohol, nuts, and red meats. These foods are higher in calories.
What is a Typical Noom Breakfast?
Judging by the types of food allowed, you won’t be hungry at breakfast. Typical items include whole grain bread, avocado, tomatoes, eggs, feta, and spinach.
Best Noom Recipes
Easy Hummus Recipe
Serve this easy homemade hummus at your next casual get-together. It takes just 20 minutes to make, and would be delicious served with veggie sticks and soft pita bread.
Mediterranean Quinoa Salad
Similar to traditional Greek salad, this dish has the flavors of red onion, kalamata olives, cucumber, tomatoes, and feta. The quinoa adds a healthy dose of plant-based protein. It takes just 30 minutes to prepare, making it a great option for busy weeknights!
Baked Chicken with Lemon Garlic Butter
Low in carbs and high in flavor, this sheet pan dish has lean chicken, and tender broccoli and asparagus. It takes about 35 minutes to make and is keto-friendly.
Green Veggie Burger
This would be a great dish to prepare for Meatless Monday. The burger gets its green color from frozen peas, kale, broccoli, and celery, and is topped with grilled eggplant and red bell pepper. You definitely won’t be hungry after enjoying this burger! Serve it with a crisp green salad for a complete meal.
Roasted Salmon Quinoa Bowls with Avocado and Green Dressing
This one-dish meal has three super-foods: salmon, quinoa, and avocados. It’s full of nutrients and is deliciously satisfying.
Shrimp Biryani Recipe
This dish is tasty and comforting. Full of the savory flavors of ginger and curry, it’s ready to enjoy in just 45 minutes. If you’re not a fan of shrimp, use chicken instead!
Avocado And Egg Noom Recipe
This dish would be great served for a weekend brunch. It takes just 10 minutes to make and is a tasty combination of flavors and textures.
Noom Low-Calorie Chicken Tortilla Soup
This comforting bowl of soup is thickened with fiber-rich cannellini beans instead of cream! It’s rich, and perfectly spiced with cumin, garlic, and canned green chilies. The recipe makes 24 cups, but can be easily cut in half.
Keto Cajun Shrimp
Seafood-lovers will enjoy this recipe. It features cajun flavors and is ready to enjoy in just 20 minutes. If you’re following a keto or low carb-lifestyle, it has just 1.3 net carbs per serving.
One Pan Chicken Fajitas
Weeknight meals couldn’t be easier when they take less than 30 minutes to make and use one pan! These fajitas have all of the flavors you love! Serve them with tortillas, or on lettuce leaves to keep them low-carb.
Low-Calorie Mushroom Wild Rice Soup
This delicious soup would be wonderful as a first-course or as a light lunch or dinner. It has two types of mushrooms and is made with vegetable broth, making it a great choice for vegetarians!
Mediterranean Chicken With Sun-dried Tomatoes And Artichokes
The colors of this Mediterranean dish are so enticing! It takes just 30 minutes to make and would be fantastic served with rice, quinoa, or couscous.
Corn & Tomato Chowder
You probably have all of the ingredients on hand to make this tasty chowder. Swap the chicken broth for vegetable stock to make it vegetarian-friendly, and serve it with crusty rolls for a satisfying meal!
Baked Falafel Bowls
This flavorful dish has a good amount of fiber and is both vegetarian and vegan-friendly! Serve it on your favorite base – quinoa, roasted veggies, or a leafy salad would work – and enjoy a healthy meal!
Mediterranean Pasta Salad
You’ll love the Mediterranean flavors in this pasta salad. It’s ready to serve in just 15 minutes but it’s a good idea to let it sit in the fridge to allow the flavors to develop. Serve it at your next weekend bbq!
Mediterranean Artichoke and Red Pepper Roll-Ups
Serve these bite-sized roll-ups at your next get-together! They can be enjoyed hot from the oven, or at room temperature. Don’t forget to serve them with the sour cream sauce that’s included in the recipe.
Easy Noom Recipe Hummus
Ingredients
- 1 can 15 ounces chickpeas, (you can also use 1 ½ cups cooked chickpeas. Canned chickpeas make this recipe much faster to make)
- 1/4 cup lemon juice, you’ll need about 2 lemons
- 1/2 cup tahini
- 1 tablespoon olive oil
- 1 large clove garlic, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt, or to taste
- 2 to 4 tablespoons water
Instructions
- Rinse and drain the canned chickpeas, set aside.
- In the bowl of a food processor, add the tahini and lemon juice. Process for 1 minute.
- Scrape the sides and process for 30 seconds.
- Add the olive oil, minced garlic, cumin, and salt to the mixture.
- Process for 30 seconds, and scrape the sides. Then process another 30 seconds or until well blended.
- Add half of the chickpeas to the food processor and process for 1 minute.
- Scrape sides, then add remaining chickpeas.
- Gradually add 2-4 tablespoons of water. Process for 1-2 minutes or until thick and smooth.
- Season with more salt if needed. Serve and enjoy!
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
