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–+ servings
Hummus is a smooth, creamy, and flavorful savory spread made with puréed chickpeas. You can buy it from the grocery stores, order it at Middle Eastern/Mediterranean restaurants, or make it at home by stirring in tahini, lemon juice and spices.
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Easy Noom Recipe Hummus

This hummus dish is a smooth, creamy and flavorful savory spread made with puréed chickpeas. It’s one of our favorite Noom Recipes.
Total Time15 minutes
Servings: 6
Author: Izzy

Ingredients

  • 1 can 15 ounces chickpeas (you can also use 1 ½ cups cooked chickpeas. Canned chickpeas make this recipe much faster to make)
  • 1/4 cup lemon juice you’ll need about 2 lemons
  • 1/2 cup tahini
  • 1 tablespoon olive oil
  • 1 large clove garlic chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt or to taste
  • 2 to 4 tablespoons water

Instructions

  • Rinse and drain the canned chickpeas, set aside.
  • In the bowl of a food processor, add the tahini and lemon juice. Process for 1 minute.
  • Scrape the sides and process for 30 seconds.
  • Add the olive oil, minced garlic, cumin, and salt to the mixture.
  • Process for 30 seconds, and scrape the sides. Then process another 30 seconds or until well blended.
  • Add half of the chickpeas to the food processor and process for 1 minute.
  • Scrape sides, then add remaining chickpeas.
  • Gradually add 2-4 tablespoons of water. Process for 1-2 minutes or until thick and smooth.
  • Season with more salt if needed. Serve and enjoy!