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    Home » Vegan

    04/02/2022

    28 Best Vegan Recipes for Beginners (Easy Vegan Meals)

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    Have you tried a vegan diet and found the dishes turn out bland or unappealing? We’ve got you covered! From pancakes to vegan pizza and more, these 28 Best Vegan Recipes for Beginners will elevate your vegan meals to a new level.

    you covered. From pancakes to vegan pizza and more, these 28 Best Vegan Recipes for Beginners will get you excited and take your vegan meals to a new level.
    Table of Contents Show
    What is a Vegan Diet?
    What Can Vegans Not Eat?
    How Do You Make Vegan Taste Better?
    Vegan Breakfast Recipes
    Vegan Pancakes
    Vegan Quiche
    Vegan Waffles
    Falafel with Vegan Tzatziki Sauce
    Vegan Dinner Recipes
    Avocado Pasta
    Mango Salad with Peanut Dressing
    Vegan Sushi
    Vegan Pizza
    Vegan Mac n Cheese
    Sweet Potato and Chickpea Buddha Bowls
    Mushroom Stroganoff
    Veggie Burgers
    Garlic Tofu Stir Fry
    Easy Vegan Desserts
    Pitaya Bowl
    Vegan Mochi Recipe
    Vegan Ice Cream
    Vegan Donuts
    Banana Oatmeal Cookies
    Chocolate Covered Bananas
    Vegan Cheesecake
    Other Easy Vegan Meals
    Vegan Tortillas
    Air Fryer Buffalo Cauliflower
    Spinach Wrap
    Air Fryer Eggplant
    Lentil Soup
    Vegan Chili
    Vegan Spaghetti Carbonara
    Lentil Shepherd’s Pie
    Are Oreos Vegan?
    Vegan Mango Salad

    What is a Vegan Diet?

    A vegan diet specifically excludes all animal products such as meat, seafood, eggs and dairy. Ingredients extracted from animals like gelatin or honey are also excluded. Reasons for veganism include avoiding animal cruelty or enjoying health benefits such as improved blood sugar and weight loss.

    What Can Vegans Not Eat?

    Vegans can’t eat anything that comes from an animal. That means not consuming: 1) meats such as beef, chicken, pork or lamb; 2) seafood such as fish or shellfish; 3) dairy such as milk, butter, cheese, ice cream or eggs; 4) refined products such as honey or gelatin.

    How Do You Make Vegan Taste Better?

    There are several ways to make vegan food taste better. You can use more seasonings such as fresh herbs and spices for added flavor. In addition, you can cook ingredients in sauces such as curries or tomato sauce to enhance taste.

    Vegan Breakfast Recipes

    Vegan Pancakes
    Vegan Quiche

    Vegan Pancakes

    These vegan pancakes are light, fluffy and perfect for your next breakfast or brunch! You only need a few ingredients like non-dairy milk and vegan butter to make them. Ready in about 10 minutes!

    Vegan Quiche

    This vegan quiche is made right in a homemade pie crust and loaded with tofu and a mouth-watering spinach mixture. Creamy, cheesy and incredibly tasty!

    Vegan Waffles

    Stop here for a life changing recipe! These are easily the best eggless vegan waffles you’ll ever try! Fluffy on the inside and crispy on the outside – plus they only take 20 minutes to make!

    Falafel with Vegan Tzatziki Sauce

    Prepare yourself for this one! The homemade tzatziki paired with homemade falafel is something you don’t want to miss. Plus, it’s simple and easy to make!

    Vegan Dinner Recipes

    Avocado Pasta
    Mango Salad

    Avocado Pasta

    Impress your guests with this avocado pasta! Ready in just 15 minutes, this dish is nothing short of elegant! Creamy, full of flavor and made with basil, avocados, garlic, lemon, and olive oil. 

    Mango Salad with Peanut Dressing

    Beautiful and bursting with flavor and color – this healthy recipe is a must-try! Mango salad with peanut dressing only takes 15 minutes to make and is perfect year-round.

    Vegan Sushi

    Don’t worry if you’ve never made sushi before, this recipe shows you how to do it easily! Fillings such as sweet potatoes and avocados are rolled in sushi rice with seaweed. So good!

    Vegan Pizza

    This tasty vegan pizza is made right in the comfort of your home. You’ll especially love the vegan mozzarella cheese topping with fresh basil, marinara sauce and Italian seasonings.

    Vegan Mac n Cheese

    This creamy mac n cheese uses non-dairy milk, cashews and broccoli for a delicious main dish. You can also use gluten free noodles here too.

    Sweet Potato and Chickpea Buddha Bowls

    It’s a Buddha bowl like no other using sweet potato and chickpeas drizzled with a green mojo sauce. This dish is hearty, rich in protein and full of tangy flavors!

    Mushroom Stroganoff

    In the mood for a delicious pasta dish? This mushroom stroganoff uses fresh mushrooms, egg noodles, non-dairy cream and seasonings. This comforting meal comes together in just 20 minutes.

    Veggie Burgers

    Craving a burger without the work? Then you’ve come to the right place! These veggie burgers are easy to prepare using beans, seasonings and other ingredients. Healthy and satisfying!

    Garlic Tofu Stir Fry

    When you crave Asian flavors, try this vegan stir fry! It’s made with tofu and bok choy with garlic and black bean flavors. Serve it up in rice bowls or with noodles for an easy weeknight dinner.

    Easy Vegan Desserts

    Pitaya Bowls
    Vegan Mochi

    Pitaya Bowl

    This refreshing pitaya bowl looks too good to be true! Made with red dragon fruit, it’s low in calories and healthy with a beautiful pink color to boot. Make it in just 5 minutes for a healthy breakfast or snack.

    Vegan Mochi Recipe

    Are you craving something completely mouth-watering? Vegan mochi is the answer! These Japanese treats use rice flour to produce a sticky and chewy sweet you can easily make at home.

    Vegan Ice Cream

    Rich, creamy, and homemade! This vegan ice cream is easy to make with just 5 ingredients! Plus, you can make just about any flavor you crave including strawberry, chocolate, mango or blueberry!

    Vegan Donuts

    Skip the drive-thru lane and make your very own donuts at home! This recipe is baked, not fried, but they taste just like your faves!

    Banana Oatmeal Cookies

    Healthy and delicious, these cookies are also moist and chewy! You only need bananas, oats and chocolate chips to make them. Best served warm out of the oven!

    Chocolate Covered Bananas

    Here’s one for the kids … and adults! All you need are bananas, chocolate and coconut oil for this delicious vegan treat. Add sprinkles, nuts or other toppings for the winning presentation!

    Vegan Cheesecake

    If you’re a fan of cheesecake, then be prepared to be wowed! This vegan cheesecake will blow your mind with its crunchy almond crust and lemon zest. A healthy dessert that couldn’t be easier to make!

    Other Easy Vegan Meals

    These Homemade Vegan Flour Tortillas are so soft and fluffy – a delicious and healthy alternative to traditional Mexican tortillas. This recipe is easy to make with only 5 inexpensive, easy-to-get ingredients, and can be done completely by hand!
    Air Fryer Buffalo Cauliflower Bites

    Vegan Tortillas

    Homemade vegan flour tortillas are a delicious and healthy alternative to storebought varieties. They’re soft and fluffy, plus you can make them entirely by hand!

    Air Fryer Buffalo Cauliflower

    Ever get cravings for Buffalo flavors? Then try this delicious air fryer cauliflower recipe! It combines the right amount of heat with your love for all things vegan!

    Spinach Wrap

    These spinach wrap tortillas may be your new go to recipe when making tacos, enchilada or quesadillas. They’re so much better than storebought, and they’re easy to make ahead using just 4 ingredients!

    Air Fryer Eggplant

    Ready in under 20 minutes, this is hands down the healthiest way to cook eggplant! It comes out soft with browned edges for a vegan flavor sensation!

    Lentil Soup

    This vegan lentil soup is packed with protein and greens. Perfect when you need a comforting meal on a cold night. The best part? It’s easy to make and budget-friendly!

    Vegan Chili

    Vegan chili is hearty in its own way! Loaded with beans, tofu and seasonings, this dish is sure to fill you up! Plus, you can freeze leftovers for easy reheating later on.

    Vegan Spaghetti Carbonara

    Are you ready to make your own carbonara sauce? Just blend cashews and yeast with non-dairy milk and seasonings. Mix with cooked spaghetti for a creamy dinner idea.

    Lentil Shepherd’s Pie

    Last but not least, this vegan shepherd’s pie really hits the spot. It’s hearty, flavroful and packed with protein. Comfort food at its finest!

    Are Oreos Vegan?

    Yes and no. While the ingredients themselves in an Oreo are not derived from animals, these cookies are made in facilities processing milk products. The means they do not qualify for the stricter version of veganism called whole food plant-based due to the risk of cross-contamination.

    You May Also Like

    • 26 Best Vegan Air Fryer Recipes
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    • 15 Easy Chickpea Recipes

    Vegan Mango Salad

    Mango Salad is loaded with fresh mango, carrots, bell pepper, onions, and crunchy peanuts. Toss it with a rich and creamy peanut dressing for the most refreshing vegan salad!
    Print Pin Rate
    Total Time: 10 minutes minutes
    Servings: 4
    Author: Izzy

    Ingredients 

    • 3 large under-ripe mangos
    • 1 large carrot peeled
    • 1 bell pepper
    • ½ red onion
    • ½ cup cilantro leaves
    • 1 tablespoon sliced green onions
    • 1/2 cup chopped roasted peanuts
    • peanut dressing or your favorite dressing

    Instructions 

    • In a large salad bowl, add sliced mango, bell pepper, carrots, red onion and cilantro leaves.
    • Mix gently using a wooden spoon.
    • Top with chopped peanuts and green onions. Serve with peanut dressing and enjoy!
    Author: Izzy
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Recipes, Vegan Tagged With: Vegan Recipes

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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