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    Home » Roundups

    10/02/2022

    20 Easy Tofu Recipes

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    Whether you’re vegetarian, vegan, or simply looking for more plant-based recipes, tofu is an excellent and versatile source of protein.

    This soy-based bean curd is delicious when it’s cooked well, and we’ll explain exactly how that’s done below. Read on to discover 20 easy tofu recipes. 

    Tofu
    Table of Contents Show
    Tips for Cooking Tofu
    Easy Mapo Tofu
    Crispy Tofu With Balsamic Tomatoes
    Quick And Easy Korean Tofu Soup Recipe
    Crispy Air Fried Tofu
    Sweet and Sour Tofu
    Asian Garlic Tofu
    Spicy Tofu Chili
    Tofu Stir-Fry with Vegetables in a Soy Sesame Sauce
    Teriyaki Tofu
    General Tso’s Tofu
    Easy Tofu Tacos
    Tofu Lettuce Wraps
    Tofu Breakfast Burrito Bowls
    Vegan Tofu Turkey (Tofurkey)
    Crispy Tofu Tortilla Wraps
    Tofu Broccoli Pasta
    Pan-Fried Sesame Garlic Tofu
    Honey Sriracha Tofu
    Vegetable Lo Mein with Tofu
    Tofu Soba Noodles
    Easy Crispy Tofu Recipe

    Tips for Cooking Tofu

    • Tofu ranges from soft to extra-firm and certain densities are better suited to certain cooking methods. For example, soft tofu is better for purées, soups and stews, while firm tofu will hold up better when fried or baked.
    • Just like meat, tofu absorbs flavors if you marinate it. However, it will be soggy if you leave it for more than 1 hour. 
    • To ensure tofu is crispy, wrap it in a clean dish towel and place a heavy pan on top. Allow the excess moisture to drain as long as you can before proceeding with the recipe.

    Easy Mapo Tofu

    Easy Mapo Tofu

    Mapo Tofu is a classic Chinese dish of tofu cubes in an aromatic sauce with ground meat, garlic, ginger, chilies, soy sauce and a fermented broad bean paste. It’s garnished with toasted ground Szechuan peppercorns, a splash of toasted sesame oil, and green onions and pairs well with steamed rice.

    Crispy Tofu With Balsamic Tomatoes

    Crispy Tofu With Balsamic Tomatoes

    Crispy tofu with balsamic tomatoes is flavorful and versatile. You can easily change up the seasoning and it will be delicious in tacos, Buddha bowls, and soups or on its own. 

    Quick And Easy Korean Tofu Soup Recipe

    Quick And Easy Korean Tofu Soup Recipe

    A soup that’s ready in just 30 minutes! This Korean staple is made with soft tofu, kimchi, vegetables, and seasonings. It’s spicy, tangy and smoky, making it the perfect meal when you’re craving something warm and comforting. 

    Crispy Air Fried Tofu

    Crispy Air Fried Tofu

    Air frying makes crispy tofu a cinch! Follow this recipe to the letter and you’ll have deliciously golden and crispy tofu every single time. 

    Sweet and Sour Tofu

    Sweet and Sour Tofu

    Skip the unhealthy takeout and make this superb sweet and sour tofu instead. It will satisfy all of your cravings and best of all, it’s 100% vegan. 

    Asian Garlic Tofu

    Asian Garlic Tofu

    Tofu has a neutral taste, but this Asian marinade of Hoisin sauce, soy sauce, ginger, garlic, red pepper flakes, and a little sugar gives it plenty of flavor. 

    Spicy Tofu Chili

    Spicy Tofu Chili

    This vegan chili is so good that even meat-lovers will find it difficult to resist. It’s satisfying, packed with protein, and will more than deliver on flavor. 

    Tofu Stir-Fry with Vegetables in a Soy Sesame Sauce

    Tofu Stir-Fry with Vegetables in a Soy Sesame Sauce

    Crunchy, colorful vegetables are tossed together with tofu in this delicious soy sesame stir-fry. Just don’t forget to press the tofu as this is crucial in achieving that delightful crispy tofu coating. 

    Teriyaki Tofu

    Teriyaki Tofu

    Homemade teriyaki sauce takes this tofu recipe to the next level. Because tofu takes on the taste of whatever it’s cooked with, those beloved teriyaki flavors really shine through. Just add rice and sautéed vegetables and dinner is done.

    General Tso’s Tofu

    General Tso’s Tofu

    Ready in 30 minutes, this is a healthier and lighter version of the classic General Tso’s Chicken. It’s made with sauteed tofu instead of deep-fried chicken, but you can easily make it oil-free. Just follow the recipe’s tips and tricks. 

    Easy Tofu Tacos

    Easy Tofu Tacos

    These easy vegan tacos are spiced to perfection. Try this for your next Taco Tuesday – you won’t be sorry. 

    Tofu Lettuce Wraps

    These tofu lettuce wraps will work well as a light dinner with sides or as an appetizer. We love the delightful sauce made with soy sauce, lime juice and a little chili paste. 

    Tofu Breakfast Burrito Bowls

    Tofu Breakfast Burrito Bowls

    Did you know that tofu scrambles just like eggs? Whip up these tofu breakfast burrito bowls this weekend and see whether anyone spots the difference. They’re healthy, satisfying and flavorful.

    Vegan Tofu Turkey (Tofurkey)

    This could be a great vegan alternative to real turkey for Thanksgiving. It’s filling, tasty, and far lower in calories than the real deal. 

    Crispy Tofu Tortilla Wraps

    Make crispy tofu tortilla wraps for lunch this weekend. They’re crunchy, tasty, and ready in just 30 minutes!

    Tofu Broccoli Pasta

    This tofu broccoli pasta can be adapted easily to suit your mood and taste. Get creative and try different seasonings, vegetables, and pasta. 

    Pan-Fried Sesame Garlic Tofu

    Pan-Fried Sesame Garlic Tofu

    If you don’t like tofu, chances are that you haven’t tasted it like this. Just ensure that you drain the tofu well, coat it in cornstarch, and you’ll have perfectly crispy pan-fried sesame garlic tofu. 

    Honey Sriracha Tofu

    Honey Sriracha Tofu

    Add this sweet and spicy honey sriracha tofu to salads, bowls, wraps, soups, and more. To make it totally vegan, simply swap the honey with brown sugar and enjoy that rich molasses flavor. 

    Vegetable Lo Mein with Tofu

    Vegetable Lo Mein with Tofu

    This is our go-to recipe for cleaning out the fridge. You can add almost any vegetable to it and you’ll get an easy weeknight dinner in just 30 minutes!  

    Tofu Soba Noodles

    Tofu Soba Noodles

    Perfect for busy weeknights,  this quick and easy vegetarian noodle dish is ready and on the dinner table in only 20 minutes. 

    Crispy Tofu with Balsamic Tomatoes is so flavorful and really easy to make! Your days of serving bland tofu are officially over! With just a few simple ingredients, you’ll have crispy and flavorful tofu that pairs well with so many dishes.

    Easy Crispy Tofu Recipe

    Crispy tofu with balsamic tomatoes is flavorful and versatile. You can easily change up the seasoning and it will be delicious in tacos, Buddha bowls, and soups or on its own.
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 2
    Author: Izzy

    Ingredients 

    • 8 ounces firm tofu
    • 2 tablespoons olive oil divided
    • 2 cups grape tomatoes or cherry tomatoes
    • salt and pepper to taste
    • 1 tablespoon balsamic vinegar or to taste

    Instructions 

    • Wrap the block of tofu in a kitchen towel or paper towels, bringing up the sides and pressing down lightly. Be careful not to press down too much as this could squeeze out all the water and make your tofu chewy.
    • Cut the block into cubes and pat gently once again with paper towels.
    • Then heat 1 tablespoon of the oil over medium-high heat in a non-stick skillet.
    • Once hot, add tofu carefully to the pan in one single layer. Allow the tofu to brown a little before turning it over. Sear the sides until golden in color. It will take about 15 minutes to cook the tofu properly. Transfer to a plate and set aside.
    • Add the remaining oil to the skillet. Then the tomatoes. Cover with the lid and cook for 5-7 minutes. Then press the tomatoes with a spatula. Cook for a few more minutes.
    • Add the tofu back to the pan. Season with salt and pepper to taste.
    • Finally, transfer everything to a plate and drizzle with balsamic vinegar. Serve and enjoy!
    Author: Izzy
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Roundups Tagged With: Tofu Recipes

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

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