Chia seeds are a nutrient-rich food that provide a wide range of health benefits. They can be incorporated into many weight-loss dishes, adding fiber and texture to smoothies, puddings, and baked goods. We’ve rounded up 20 popular chia seed recipes for you to get inspired.
If you haven’t had chia seeds before, now’s your chance to give them a try!
What Are Chia Seeds?
Chia seeds are small round seeds with a subtle flavor and are prioritized for texture over taste. They can be black, brown, or white in color, and can absorb up to 10+ times their weight in liquid, making them a desirable ingredient in making baked goods moist.
Benefits of Chia Seeds
Chia seeds are an excellent source of fiber with 9.8 grams in 2 tablespoons. They’re also rich in antioxidants that help to lower blood pressure and reduce the risk of developing heart disease and type 2 diabetes.
Chia Seeds vs Flax Seeds
They both are high in fiber and protein with many health benefits. Chia seeds have a more mild taste with a round shape, while flaxseeds have a stronger and nutty flavor with a more oval shape. Flax seeds are also slighter bigger and flatter than chia seeds.
You can easily incorporate both types of seeds into a variety of dishes.
Top Chia Seed Breakfast Recipes
These healthy pancakes are also vegan-friendly! They’re ready to eat in just 20 minutes and are delicious with maple syrup and berries.
Grab your waffle iron to make these healthy whole-wheat chia waffles! They’re an excellent source of fiber and are delicious topped with maple syrup and fresh berries.
This creamy chia seed pudding has delicious banana split flavors! It takes just a few minutes of prep time and then sets in the fridge until creamy.
You’ll want to make a batch of these healthy and delicious muffins and enjoy them throughout the week! They’re the perfect grab & go breakfast and can be stored in the freezer for up to two months.
You’ll love the chewy texture of these oatmeal cookies! They’re naturally sweetened with bananas, shredded coconut and chopped dates and are ready to eat in just 20 minutes. Enjoy them with a glass of ice-cold milk!
Tuck into a warm bowl of this healthy oatmeal on a cold winter morning! Each serving has 9 grams of fiber and it takes just 15 minutes to make. Enjoy it topped with raisins or your favorite fresh fruit.
Healthy Chia Seed Recipes
If you love homemade bread with lots of texture, this is the recipe for you! It’s a no-knead bread that’s super easy to make and bakes up beautifully.
Chia Seed Recipes for Weight Loss
Try this easy drink if you’re looking for ways to lose weight. Because chia seeds are high in both protein and fiber, you’ll feel more satisfied after having a glass of chia seed water. Add some honey and a squeeze of lemon for a touch of sweetness and flavor!
Enjoy this creamy smoothie for breakfast or have it as a snack any time of the day! It takes just 10 minutes to make and you’ll love the flavor!
This creamy chia seed pudding is also vegan-friendly! It’s sweetened with maple syrup, takes minutes to prepare, and is then placed in the fridge to set. Enjoy it as a delicious breakfast!
If you regularly start your day with a smoothie, give this dragon fruit smoothie a try! It has a vibrant color and is naturally sweet. Top it with chia seeds for texture and a delicious boost of fiber.
Savory Chia Seed Recipes
Serve this creamy homemade hummus with warm pita bread and your favorite raw veggies! It takes just 10 minutes to make and is full of delicious flavors.
- 1/2 cup Quaker Oats rolled oats
- 1/4 cup chia seeds
- 1 cup milk or water
- pinch of salt and cinnamon
- maple syrup or other sweetener to taste
- 1 cup of your favorite frozen berries
- yogurt for topping
- berries for topping
- Place the oats, chia seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight.
- Puree the berries.
- Stir the oats mixture with the pureed berries and enjoy it with Greek yogurt topped with chopped nuts.