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    Home » Dinner

    08/26/2018

    Baked Chicken Breasts with Vegetables

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    Baked Chicken Breasts with Vegetables are so flavorful and particularly low-fat compared to dark meat chicken. I am sharing with you all the secrets to yield the most delicious, tender and juicy chicken breast.

    Baked Chicken Breasts with Vegetables are so flavorful and particularly low-fat compared to dark meat chicken. I am sharing with you all the secrets to yield the most delicious, tender and juicy chicken breast.

    The secrets are the following few simple steps, but it will make a huge difference! First clean and pat dry your chicken breasts and then rub them with olive oil. Add your favorite seasoning. Then bake them at 450°F for 18 to 20 minutes. Baking them at a high temperature for a short time makes for extra tender chicken breasts.

    Note: The traditional way of baking them at 350°F for 30 minutes will dry out your chicken breasts and make it chewy.

    Baked Chicken Breasts with Vegetables

    Baked Chicken Breasts with Vegetables are so flavorful and particularly low-fat compared to dark meat chicken. I am sharing with you all the secrets to yield the most delicious, tender and juicy chicken breast.
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 3

    Ingredients 

    • 3 chicken breasts skinless, boneless
    • 1 lb baby red potatoes halved or quartered
    • 1 cup cherry tomatoes
    • 1 lemon sliced into rings
    • 3 tsp garlic minced
    • 1 tsp oregano
    • 3 tbsp olive oil
    • salt and pepper to taste
    • 3 sprigs fresh rosemary optional
    • 3/4 lb green beans trimmed

    Instructions 

    • Preheat oven to 450°F. Set aside a large baking sheet.
    • Pat dry chicken breasts and rub with oil. Then place them on the baking sheet.
    • Add potatoes and tomatoes around the sheet pan and arrange them in one layer. Sprinkle minced garlic, oregano across the pan. Add salt and pepper to taste.
    • Toss to mix well. Place several lemon slices on top of chicken.
    • Bake for 18 to 20 minutes (add green beans during the last 10 minutes).
    •  Broil for the last 5 minutes, if your chicken breasts look too pale.
    • Remove chicken breasts from the oven and let rest for 5 to 10 minutes before serving. Cover with aluminum foil while resting. Serve and enjoy!
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Dinner, Uncategorized

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

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