Keto dieters know they can eat cheese but how about heavy cream? Is heavy cream keto-friendly? How many carbs are in heavy cream? Read this guide to find out more about heavy cream and how it fits into your ketogenic diet.
Heavy Cream vs Heavy Whipping Cream
Heavy cream and whipping cream are the same things. The only difference is that heavy cream is a little denser. Whipping cream has more air for a lighter, fluffier texture.
Heavy cream is also higher in calories, fat, and carbs than whipping cream. It also has a higher saturated fat content. Heavy cream has a fat count of about 30% to 40% and whipping cream is slightly lower at 34% to 36%. You can use either one in place of the other.
Heavy cream is ideal for recipes like soufflés and sauces since it has more fat and a homogenized texture. Whipping cream is lighter, so it works well for whipped creams or foamy toppings.
Is Heavy Cream Keto-Friendly?
Yes, heavy cream is a ketogenic ingredient. It has a high fat content and low carb content. It can be a healthy part of your keto diet. It is essentially milkfat that is whipped until it thickens.
There is about 36% to 40% milkfat in heavy cream. It is low in carbs and protein. You can add it to meals to add a richer consistency or boost the essential fat count of your meal.
How Many Net Carbs In Heavy Cream?
There are just 0.9g of carbs in 2 tablespoons (30g) of heavy cream. There is no fiber in it so the net carb count is 0.9g, according to the USDA.
Which Cream Should I Use On Keto?
Heavy cream is ideal for adding into low-carb diets since it has less than 3g of net carbs per 100g.
Best Heavy Cream Brands
- 365 Organic Heavy Cream
- Organic Valley Heavy Whipping Cream
- Alexandre Family Farm Organic Heavy Whipping Cream
- Stonyfield Heavy Whipping Cream
- Natural By Nature Organic Heavy Cream
How to Use Heavy Cream on Keto
- Boost Your Morning Coffee
Heavy cream can add flavor and extra fat to your morning coffee or tea. You can also freeze heavy cream in an ice cube tray and use it for iced coffee drinks.
- Make Keto Desserts
You can also whip up some tasty, low-carb desserts using heavy cream. It can add the flavor you crave without the excess carbs.
- Add It To Scrambled Eggs
Scrambled eggs usually call for milk to help them separate and develop that fluffy texture. You can also use heavy cream for a fattier, fluffier texture.
- Add It to Sauces or Soups
After you cook your protein, deglaze your cooking pan with broth or a little bit of heavy cream. It can also thicken up sauces and improve the consistency and flavor of your meals. You can also whip up a soup with some heavy cream.
Other Keto Substitutes for Heavy Cream
- Coconut Milk: Because it’s also thick and rich, coconut milk is a great substitute for heavy cream. Use full-fat coconut milk for the best results.
- Greek Yogurt: You can substitute heavy cream with Greek yogurt at a ratio of 1:1. You can also thin it out by adding some keto-friendly milk to it.
- Sour Cream: Sour cream has a high enough fat content—about 20%—to make it a good substitute for heavy cream in some savory recipes, such as soups or chili. Sour cream also has a high-fat content. With 20% fat, it is an ideal substitute for heavy cream and can add some tangy flavor to soups, chilis, or any other recipes you like.
Heavy Cream Nutrition (Macros)
How Many Carbs In Heavy Cream?
There are 0.9g of net carbs in 2 tablespoons of heavy cream, according to the USDA. Like many other dairy products, heavy cream is high in fat and low in carbs.
There are 11g of fat per 2 tablespoons of heavy cream. It is mainly saturated fat and some monounsaturated fat (2.7g). There is a tiny bit of polyunsaturated fat, as well.
Heavy cream is similar to other dairy products and is rich in protein. There are 0.9g of protein per 2 tablespoons of heavy cream.
There are 51 calories per tablespoon of heavy cream.
Is Heavy Cream Healthy?
There are several health benefits to heavy cream since it contains protein, healthy fats, and micronutrients. It also has vitamin A, vitamin D, calcium, and phosphorous. However, it does contain saturated fat, as well so it is best to consume it in moderation.
Why is Heavy Cream Ok on Keto But Not Milk?
The keto diet favors fats over carbs. Heavy cream has a higher fat content than milk and the fat to carb ratio is better than that of milk.
Milk has more lactose, which is a natural sugar. It can increase your carb count more significantly.
Is Whipping Cream Keto?
Yes, whipping cream is like heavy cream and is also keto-friendly. Be sure to use a sugar-free variety.
Is Heavy Cream Better Than Half-and Half for Keto?
Half-and-half is not keto-friendly. It has a high amount of carbs. There are roughly 10g to 18g of carbs per serving.
Best Keto Heavy Cream Recipes
Keto Chocolate Mousse
Craving something chocolatey and delicious? This keto-friendly chocolate mousse is easy to whip up and absolutely mouth-watering!
- Net Carbs: 3.1 g
- Total Carbs: 5.8 g
- Calories: 373
- Fat: 36.7 g
- Protein: 1.8 g
Keto Whipped Cream
This sugar-free, low-carb whipped cream is every bit as delicious as you want whipped cream to be and it’s keto-friendly, to boot!
- Net Carbs: 0 g
- Total Carbs: 0 g
- Calories: 103
- Fat: 11 g
- Protein: 0 g
Creamy Shrimp Alfredo
If you’re looking for a satisfying dish, this creamy Alfredo shrimp recipe is about to become your new favorite. Made with succulent shrimp and heavy cream, this satisfying dish is good to the last bite.
- Net Carbs: 3 g
- Total Carbs: 4 g
- Calories: 382
- Fat: 29 g
- Protein: 25 g
Keto Ice Cream
This creamy and delicious ice cream is so simple and delicious, you’ll never reach for the store-bought kind again. The best part? There is just 1g of net carbs per serving.
- Net Carbs: 1.2 g
- Total Carbs: 2.8 g
- Calories: 225
- Fat: 22 g
- Protein: 2.6 g
Creamy Keto Tuscan Chicken
Quick and easy, this 30-minute dish is a life-saver on a busy weeknight. Loaded with creamy deliciousness, this is a keto meal the whole family can enjoy.
- Net Carbs: 5 g
- Total Carbs: 6 g
- Calories: 441
- Fat: 21 g
- Protein: 55 g
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Keto Whipped Cream Recipe
- 2 cups heavy cream
- 2 teaspoons erythritol
- 1/4 teaspoon vanilla extract
- Pour heavy cream and erythritol into a very large mixing bowl.
- With a hand mixer on a low setting, begin to whip the cream. Gradually increase the speed to avoid splashing cream.
- Add vanilla extract after 2 minutes of whipping. Continue to whip some more until soft peaks begin to form.
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