Is butter keto? How many carbs does butter have exactly? From foods to ingredients in your foods, following a keto diet means everything you eat has to be 100% keto. Find out everything you need to know about butter and keto right here.
Used in many recipes or as cooking grease, butter increases the fat content of any given meal. The question is…is butter keto? Read on to find out.
Is Butter Keto?
Made from fatty milk, butter is naturally carb-free so it is ideal for keto dieters. Butter is about 80% fat.
How Many Net Carbs In Butter?
Different types of butter have different nutritional values. Take a look at the chart below for more details. This data is based on a single serving of 100g of butter:
| Type of Butter | Net Carb |
| Unsalted Butter | 0g |
| Salted Butter | 0g |
| Clarified Butter (ghee) | 0g |
Is Butter A Carb?
No, butter is not a carb. In fact, it has next to 0 carbs per 100g. This makes butter a perfect addition to a keto diet.
Best Butter For Keto
All different types of butter are keto-friendly, but they may have different nutritional values. If you’re looking for something keto, any butter will do. If you want to optimize your diet, then you should opt for grass-fed, unsalted butter. It’s a matter of preference and your individual health goals.
Butter Nutrition (Macros)
How Many Carbs In Butter?
There are no carbs per 100g of unsalted butter, according to the USDA.
Fats
Most of the fat in butter is saturated fat. There are about 11g of saturated fat per tablespoon of butter.
Protein
There is almost no protein in butter, even though it is made from milk.
Calories
There are 102 calories per tablespoon (14.2g) of butter. The calories come from the fat content.
FAQ
Is Clarified Butter Keto?
The USDA says there are 0g of carbs per 100g of clarified butter. The water and milk solids are removed from this butter.
How Much Butter Can You Eat on Keto?
For the purposes of your keto diet, you can eat an entire stick of butter per day. However, it is high in saturated fat and is not ideal if you are trying to lose weight. One stick of butter (8 tablespoons) has 92g of fat and 810 calories.
Is Butter or Olive Oil Better for Keto?
Butter and olive oil are both healthy sources of fat, but the calorie count of butter is much higher than that of olive oil. Though butter is keto-friendly, it should be limited for health reasons.
Is Salted Butter Ok for Keto?
With zero net carbs, salted butter is keto-friendly.
Popular Keto Butter Recipes
Keto Butter Chicken
Make your own restaurant-style butter chicken at home with this simple recipe. In just 30 minutes, this tasty meal is ready to serve and enjoy. Perfect for busy weeknights, this keto-friendly meal is always a hit.
- Net Carbs: 6 g
- Total Carbs: 8 g
- Calories: 420
- Fat: 15 g
- Protein: 31 g
Keto Butter Cookies
With just four ingredients and 25 minutes to spare, these scrumptious butter cookies are ready. Low-carb and delicious, these make a great breakfast when you’re tight on time. Enjoy them with a glass of almond or coconut milk for a healthy start to the day.
- Net Carbs: 0.4 g
- Total Carbs: 0.7 g
- Calories: 53
- Fat: 5.3 g
- Protein: 0.7 g
Keto Butter Coffee
This keto butter coffee is a great way to curb your hunger and boost your energy for the day. Plus, it’s utterly delicious.
- Net Carbs: 0.01 g
- Total Carbs: 0.01 g
- Calories: 204
- Fat: 23.15 g
- Protein: .36 g
Keto Butter Pecan Ice Cream
Creamy, smooth, low-carb, and keto-friendly, this butter pecan ice cream is to die for!
- Net Carbs: 3 g
- Total Carbs: 4 g
- Calories: 290
- Fat: 29 g
- Protein: 1 g
Keto Butter Cake
Looking for a treat that satisfies your sweet tooth but won’t kick your body out of ketosis? Try this keto butter cake recipe. Moist and delicious, this nutritious snack is perfect any time of the day.
- Net Carbs: 2.9 g
- Total Carbs: 3.4 g
- Calories: 183
- Fat: 13 g
- Protein: 3.8 g
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Keto Butter Chicken Recipe
Ingredients
- 1 ½ pounds boneless chicken thighs cut into bite-size pieces
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 4 tablespoons butter
- 1 tablespoon minced garlic
- 2 teaspoons minced ginger
- 14 ounces crushed tomatoes
- 1/2 cup heavy cream
- salt to taste
Instructions
- Combine chicken with turmeric, cumin, and garam masala in a bowl. Combine until chicken is fully coated.
- In a large skillet, heat 2 tablespoons of butter over medium-high heat. Toss in the chicken and cook until browned, turning occasionally. Transfer the chicken to a dish and set aside.
- Melt the remaining butter in the same skillet over medium heat. Toss in ginger and garlic and sauté for 1 or 2 minutes. Add crushed tomatoes and heavy cream and bring the sauce to a simmer. Add the chicken back into the pot.
- Reduce to medium-low heat and simmer for about 5 to 10 minutes until the chicken is cooked through and the sauce is reduced. Season with salt as desired.
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