How Many Carbs In An Avocado (Are Avocados Keto)
on Mar 31, 2022
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Are you following a keto diet and are wondering whether or not you can eat an avocado? Or just how many carbs are in one? Well, you’ve come to the right place and will get the answer below!
You’ll be glad to know that avocados are loaded with vitamins, healthy fats and very few carbs!
Are Avocados Keto-Friendly?
Yes, avocados are a great choice for a keto diet. For each 100 g of avocado, it has 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat.
How Many Net Carbs In An Avocado?
Net carbohydrates is the total carbs minus the grams of fiber. A 100-gram avocado contains about 8 grams of carbs and about 6 grams of fiber. This leaves you with 2 grams of net carbs.
How Many Calories In An Avocado?
One average avocado contains about 322 calories. That’s why it’s best to eat about ⅓ of an avocado on a certain day. Just remember, avocados contain about a third of your recommended daily healthy fat.
| 1 whole avocado (average size) | |
| Calories | 322 |
| Fat | 29g |
| Protein | 4g |
| Carbs | 17g |
| Fiber | 14g |
Health Benefits
Avocados are healthy and maybe low in carbs, but they come with plenty of other benefits as well! For example, one-half of the fruit offers around seven grams of fiber and 30% of your recommended daily intake. It is also a good source of vitamin C, which keeps your skin looking healthy.
Easy Avocado Recipes
Carbs In An Avocado (Keto Guacamole Recipe)
Ingredients
- 12 avocados
- 2 tablespoons minced garlic
- Salt and pepper to taste
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Chopped cilantro
Instructions
- Wash, peel, pit, and dice the avocados.
- Place the avocados in a large bowl.
- Add garlic, salt, pepper, lime juice, chopped cilantro, and olive oil. Mix well and serve.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
