Carbs in Hamburger Buns and Keto Hamburger Buns Recipe
on May 18, 2023
This post may contain affiliate links. Please read my disclosure policy.
Hamburgers are an all-American sandwich. Whether you are a fan of a classic cheeseburger or like to experiment with different toppings, there are endless possibilities. However, for a ketogenic diet, the carb content of a hamburger bun can be a major concern. In this post, we’ll explore the carbs in hamburger buns and share with you a keto-friendly recipe for hamburger buns that you can enjoy guilt-free.
Are Hamburger Buns Keto?
No, traditional hamburger buns are not keto-friendly as they are made from refined flour and contain a high amount of carbs. These carbs can quickly add up and make it difficult to stay within your daily carbohydrate limit on a ketogenic diet.
However, there are now several low-carb and keto-friendly hamburger bun options available that are made with alternative flours like almond or coconut flour.
How Many Carbs Are In Your Burger Bun?
The carb content of a hamburger bun varies depending on the brand and type of bun. According to the USDA, a standard white hamburger bun contains around 26 grams of carbs.
If you opt for a whole-wheat hamburger bun, the carb count may be slightly lower, with around 23 grams of carbs per bun. These carbs can quickly add up if you are also adding condiments like ketchup or barbecue sauce to your burger.
How Many Net Carbs In Hamburger Buns?
Net carbs are calculated by subtracting the fiber content from the total carb count. This is because fiber is not digested in the same way as other carbs and does not contribute to an increase in blood sugar levels.
| Type Of Bun | Total Carbs | Net Carbs |
| White Bun (52g) | 26 grams | 25 grams |
| Whole Wheat Bun (52g) | 23 grams | 20 grams |
Keto Hamburger Buns Substitutes
If you are following a ketogenic diet, there are several low-carb and keto-friendly hamburger bun substitutes that you can try.
- Lettuce leaves
- Cabbage leaves
- Portobello mushrooms
- Cloud bread
- Cauliflower buns
Ingredients For Making Keto Hamburger Buns
To make keto-friendly hamburger buns, the basic ingredients include:
- almond flour
- psyllium husk
- baking powder
- salt
- eggs
- water
- melted butter
FAQs
How Many Carbs Are in One Regular Hamburger Bun?
A standard white hamburger bun contains around 21-25 grams of carbs. However, the carb count can vary depending on the brand and type of bun.
How Many Carbs Are in a 5-Inch Hamburger Bun?
A 5-inch hamburger bun contains around 22-24 grams of carbs. However, the carb count can vary depending on the brand and type of bun.
How Many Carbs Are in a McDonald’s Burger Bun?
A McDonald’s burger bun contains around 30 grams of carbs. This is higher than the average carb count of a standard white hamburger bun.
How Many Carbs Are in a Hamburger Patty?
A hamburger patty does not contain any carbs on its own. However, if the patty is coated in breadcrumbs or other carb-containing ingredients, the carb count will increase.
How Many Carbs Are in a Keto Hamburger Bun?
Keto hamburger buns are typically made with alternative flours like almond or coconut flour, which are lower in carbs than traditional wheat flour. The carb count of a keto hamburger bun can vary, but on average, it contains around 2-4 grams of net carbs per bun.
Can I Substitute Almond Flour for Regular Flour in a Keto Hamburger Bun Recipe?
Yes, almond flour can be substituted for regular flour in a keto hamburger bun recipe. Almond flour is a low-carb and gluten-free alternative to wheat flour, making it an ideal choice for those following a ketogenic diet. However, it is important to note that almond flour has a different texture and may require additional ingredients to achieve the desired consistency.
Are There Any Store-Bought Keto Hamburger Buns Available?
Yes, there are several store-bought keto hamburger buns available on the market. These buns are typically made with alternative flours like almond or coconut flour, which are low in carbs and suitable for those following a ketogenic diet. Some popular brands include Sola, ThinSlim Foods, and Outer Aisle Gourmet.
Are Keto Hamburger Buns Gluten-Free?
Many keto hamburger buns are also gluten-free, as they are made with alternative flours that do not contain gluten. However, make sure to check the label and ingredients list to ensure that the bun is gluten-free, as some brands may use wheat or other gluten-containing ingredients.
How Many Calories Are in a Keto Hamburger Bun?
The calorie count of a keto hamburger bun can vary depending on the brand and recipe. However, on average, a keto hamburger bun contains around 150-200 calories per serving.
Conclusion
When it comes to hamburgers, the carb content of the bun can be a major concern for those following a ketogenic or gluten-free diet. However, there are now several store-bought and homemade keto and gluten-free hamburger bun options available. These buns are often made with alternative flours like almond or coconut flour, which are low in carbs and suitable for those with dietary restrictions.
You May Also Like
How to Make Low-Carb Keto Hamburger Buns
Ingredients
- 1 ½ cups almond flour
- 1/4 cup psyllium husk powder
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/4 cup melted butter
- 4 large eggs
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. Set aside.
- In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and sea salt.
- In a separate bowl, whisk together the melted butter and eggs until well combined.
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Divide the dough into 6 equal parts and shape into hamburger bun shapes.
- Place the buns on the baking sheet. Bake for 25-30 minutes or until the buns are golden brown.
- Allow the buns to cool for a few minutes. Serve and enjoy!
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
