Carbs in Bread and Keto Bread Recipes

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How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.

How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.
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Bread is a staple food in many households and cultures around the world. It is a versatile food item that can be used for sandwiches, toast, and as a side with meals. 

Is Bread Keto-Friendly?

The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of carbohydrates. Since bread is high in carbs, it is not keto-friendly. 

However, there are some bread alternatives available that can be used in place of traditional bread.

Carbs In Bread

The carbohydrate content of bread varies depending on the type of bread. Here’s a breakdown of the carbs in different types of bread

Carbs In White Bread

White bread is made from refined flour, which has been stripped of its bran and germ, leaving only the endosperm. This process removes most of the fiber and nutrients from the flour, making it a high-carbohydrate food item. One slice of white bread contains 13.4 grams of carbs per USDA.

Carbs In Banana Bread

Banana bread is a sweet bread that is made with mashed bananas. It typically contains added sugar, which makes it high in carbohydrates. One slice of commercially prepared banana bread per USDA contains 32.8 grams of carbs.

Carbs In Whole Wheat Bread

Whole wheat bread is made from whole grain flour, which contains the bran, germ, and endosperm of the wheat kernel. This makes it a healthier option than white bread, as it contains more fiber and nutrients. According to the USDA, one slice of whole wheat bread contains 13.7 grams of carbs.

Carbs In Pita Bread 

This is a type of flatbread that is commonly used in Middle Eastern cuisine. It is made from flour, water, yeast, and salt. One medium piece of pita bread contains approximately 31.7 grams of carbohydrates as per USDA.

Carbs In Sourdough Bread

Sourdough bread is made from a fermented dough that contains wild yeast and lactic acid bacteria. This gives it a unique flavor and texture.

The USDA states that one slice of sourdough can contain up to 11 grams of carbs depending on the ingredients used.

How Many Net Carbs In Bread?

Net carbs are the total carbs minus the fiber content. To calculate the net carbs in bread, you simply subtract the fiber content from the total carbohydrates.

For example, a slice of white bread contains 13.4 grams of carbohydrates and 0.62 grams of fiber, the net carbs would be 12.7 grams. Below is the net carb for white bread, banana bread, whole wheat bread, pita bread, sourdough bread per USDA: 

100 Grams of Different Types of BreadNet Carbs
White Bread46.9 grams
Banana Bread53.5 grams
Whole Wheat Bread36.7 grams
Pita Bread53.5 grams
Sourdough Bread52.5 grams

What Is Keto Bread?

Keto bread is made with low-carb ingredients such as almond flour, coconut flour, and eggs. 

These ingredients are high in fat and protein, making it a keto-friendly option. Keto bread is usually gluten-free, which makes it a good option for people with celiac disease or gluten intolerance.

How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.

How To Use Keto White Bread

Keto white bread can be used in the same way as traditional bread. It can be toasted and used for sandwiches, or used as a side with meals. 

Note that Keto bread is denser than traditional bread, so the texture and taste may be slightly different than what you are used to. It can take some time to get used to it. However, it is a good option if you are on keto.

Keto Bread Substitutes

  • Our favorite substitute is almond flour bread, which is made from a combination of almond flour, eggs, baking powder, and salt. This bread has a denser texture and a nutty flavor that pairs well with savory toppings.
  • Another popular keto bread substitute is cloud bread, which is made from a mixture of cream cheese, eggs, and cream of tartar. Cloud bread is light and fluffy, with a texture similar to that of a meringue. 
  • Other keto bread substitutes include coconut flour bread, psyllium husk bread, and flaxseed bread. These breads are all low in carbs and high in healthy fats, making them a great addition to a ketogenic diet.

Bread Nutrition (Macros)

The nutritional content of bread varies depending on the type of bread and the ingredients used. Here’s a breakdown of the macronutrient content of commercially prepared white bread per USDA:

Carbs

White bread has 13.4 grams of carbohydrates per slice, while keto bread substitutes can have as low as 2 grams of carbohydrates per slice.

Fats

White bread is low in fat, with just nearly a gram of fat per slice. Keto bread substitutes are high in healthy fats, with up to 20 grams of fat per slice.

Protein

Regular white bread has around 2.5 grams of protein per slice, while keto bread substitutes can have up to 12 grams of protein per slice, depending on the recipe.

Calories

White bread has around 70 to 150 calories per slice depending on the brand, while keto bread substitutes varies depending on the ingredients.

What Ingredients Are Used In Keto Bread?

Keto bread substitutes use low-carb flours such as almond flour, coconut flour, or flaxseed meal as a base. 

These flours are high in healthy fats and fiber, which can help keep you feeling full and satisfied. Other ingredients commonly used in keto bread recipes include eggs, baking powder, salt, and various spices.

Tips For Making The Best Keto Bread

  • Choose high-quality ingredients: Keto bread is made from low-carb ingredients such as almond flour, coconut flour, and psyllium husk powder. Make sure to buy fresh and high-quality keto flour, butter, and eggs for the best result.
  • Use a binding agent: Since keto bread doesn’t contain gluten, which is a binding agent, you’ll need to use one. Psyllium husk powder, xanthan gum, and guar gum are common binding agents used in keto bread recipes.
  • Don’t overmix: Overmixing the batter can result in a dense, chewy bread. Mix the ingredients just until they are combined and no longer. Be gentle when stirring, as this will help to keep the bread light and airy.
  • Let it cool: Let the bread cool completely before slicing it. This will help it to hold its shape and prevent it from crumbling. You can also place it in the fridge for a few hours to make it easier to slice.
  • Store it properly: Store your keto bread in an airtight container in the fridge for up to a week. You can also freeze it for up to three months. When you’re ready to eat it, let it thaw at room temperature or toast it in the oven or toaster.

FAQ

What is the lowest-carb bread?

The lowest-carb bread is keto bread, which contains only 2-3 grams of net carbs per slice. 

Is keto bread healthy?

Keto bread can be a healthy alternative to regular bread, as it is low in carbs and high in healthy fats and protein.

How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.

Is keto bread gluten-free?

Most keto bread recipes are gluten-free, as they do not contain wheat flour. However, it is important to check the ingredients to ensure that they are gluten-free.

Can you freeze keto bread?

Yes, you can freeze keto bread for later use. It is best to slice the bread before freezing to make it easier to thaw.

Where to buy keto bread?

Keto bread can be found at specialty stores or online retailers that specialize in low-carb and keto products.

How many carbs in a slice of bread?

A regular slice of white bread contains about 15 grams of carbohydrates. However, the carb count may vary depending on the type of bread.

How many carbs are in keto bread?

Keto bread contains about 2-3 grams of net carbs per slice.

What types of bread are keto-friendly?

Keto-friendly bread is made from low-carb ingredients such as almond flour, coconut flour, and psyllium husk powder.

Can you eat bread on a low-carb diet?

You can eat bread on a low-carb diet if you only eat a small amount. You can also choose low-carb bread options such as keto bread.

How do I calculate the net carbs in bread?

To calculate the net carbs in bread, subtract the fiber from the total carbohydrates.

What is the difference between regular bread and keto bread?

The main difference between regular bread and keto bread is that regular bread contains high amounts of carbs, while keto bread is made from low-carb ingredients.

How does keto bread taste compared to regular bread?

Keto bread has a slightly different texture and taste compared to regular bread, but it is a great alternative for those who are on a low-carb or keto diet.

Is Ezekiel bread keto?

Ezekiel bread is not keto-friendly, as it contains sprouted grains, which are higher in carbs than the ingredients used in keto bread recipes.

Best Keto Bread Recipes: Low-Carb Alternatives to Traditional Bread 

Quick and Easy Keto Bread Recipe

Quick and Easy Keto Bread Recipe

This quick and easy keto bread recipe requires only a few ingredients and is perfect for those following a low-carb or ketogenic diet. It’s a great alternative to traditional bread and can be used for sandwiches, toast, and even French toast.

  • Net Carbs: 1.25 g
  • Total Carbs: 2 g
  • Calories: 90
  • Fat: 7 g
  • Protein: 3 g

Keto Banana Bread

Keto Banana Bread

This keto banana bread recipe is made with almond flour and is low-carb, gluten-free, and sugar-free. It’s a great option for those who love banana bread but are following a keto or low-carb diet.

  • Net Carbs: 2 g
  • Total Carbs: 3.5 g
  • Calories: 191
  • Fat: 17.5 g
  • Protein: 5.5 g

Keto White Bread Recipe

Keto White Bread Recipe

This keto white bread recipe is made with almond flour and psyllium husk powder. It’s low-carb, gluten-free, and perfect for making sandwiches.

  • Net Carbs: 2.5 g
  • Total Carbs: 6.5 g
  • Calories: 146.9
  • Fat: 11.9 g
  • Protein: 5.3 g

Almond Flour Keto Bread

Almond Flour Keto Bread

This almond flour keto bread recipe is gluten-free, low-carb, and easy to make. It’s perfect for sandwiches or toasting and has a great texture and flavor.

  • Net Carbs: 1.4 g
  • Total Carbs: 3.6 g
  • Calories: 156
  • Fat: 14.2 g
  • Protein: 5.2 g

Keto Coconut Flour Bread Recipe

Keto Coconut Flour Bread Recipe

This keto coconut flour bread recipe is gluten-free, low-carb, and easy to make. It has a light texture and a subtle coconut flavor, making it a great option for sandwiches or toast.

  • Net Carbs: 3 g
  • Total Carbs: 5 g
  • Calories: 161
  • Fat: 13 g
  • Protein: 5 g

Keto Pumpkin Bread

Keto Pumpkin Bread

This keto pumpkin bread recipe is perfect for fall. It’s made with almond flour and pumpkin puree and is low-carb, gluten-free, and sugar-free.

  • Net Carbs: 3 g
  • Total Carbs: 7 g
  • Calories: 164
  • Fat: 12 g
  • Protein: 7 g

Keto Zucchini Bread

Keto Zucchini Bread

This keto zucchini bread recipe is made with almond flour and is low-carb, gluten-free, and sugar-free. It’s a great way to use up extra zucchini and is perfect for breakfast or a snack.

  • Net Carbs: 2.1 g
  • Total Carbs: 4.6 g
  • Calories: 188
  • Fat: 16.6 g
  • Protein: 6 g

Keto Bread Crumbs Recipe

Keto Bread Crumbs Recipe

This keto bread crumbs recipe is made with almond flour and parmesan and is a great alternative to traditional bread crumbs. It’s perfect for coating chicken or fish and can also be used as a topping for casseroles.

  • Net Carbs: 3 g
  • Total Carbs: 6 g
  • Calories: 208
  • Fat: 16 g
  • Protein: 13 g

Keto Cloud Bread

Keto Cloud Bread

This keto cloud bread recipe is light and fluffy, and perfect for sandwiches or as a side with soup or salad. It’s made with cream cheese, eggs, and cream of tartar and is low-carb and gluten-free.

  • Net Carbs: 1 g
  • Total Carbs: 1 g
  • Calories: 51
  • Fat: 4 g
  • Protein: 3 g

Keto Garlic Bread

Keto Garlic Bread

This keto garlic bread recipe is made with almond flour and is perfect for those following a low-carb or ketogenic diet. It’s a great side dish for pasta or soup and has a delicious garlic flavor.

  • Net Carbs: 2 g
  • Total Carbs: 4 g
  • Calories: 253
  • Fat: 20 g
  • Protein: 13 g

Hawaiian Keto Bread

Hawaiian Keto Bread

This Hawaiian keto bread recipe is sweet and savory and is made with coconut flour and pineapple flavoring. It’s a great option for those following a low-carb or ketogenic diet and has a unique

  • Net Carbs: 2 g
  • Total Carbs: 4 g
  • Calories: 197
  • Fat: 17 g
  • Protein: 9 g

Gluten Free Keto Bread

Gluten Free Keto Bread

This recipe for Gluten Free Keto Bread is made with almond flour and coconut flour, making it a great option for those following a low-carb or gluten-free diet. It’s easy to make and has a fluffy texture that’s perfect for sandwiches or toast.

  • Net Carbs: 1 g
  • Total Carbs: 4 g
  • Calories: 169
  • Fat: 14 g
  • Protein: 6 g

Keto Cheese Bread

Keto Cheese Bread

This Keto Cheese Bread recipe is a savory, cheesy bread that’s perfect for a low-carb diet. Made with almond flour and mozzarella cheese, it’s a delicious way to satisfy your bread cravings while staying on track with your keto lifestyle.

  • Net Carbs: 3.4 g
  • Total Carbs: 5.6 g
  • Calories: 196.3
  • Fat: 14.7 g
  • Protein: 11.6 g

Keto Pita Bread

Keto Pita Bread

This Keto Pita Bread recipe is a low-carb alternative to traditional pita bread. Made with almond flour, coconut flour, and psyllium husk, it has a chewy texture and is perfect for stuffing with your favorite keto-friendly fillings.

  • Net Carbs: 1.8 g
  • Total Carbs: 6 g
  • Calories: 91
  • Fat: 6 g
  • Protein: 4.2 g

Keto Corn Bread

Keto Corn Bread

This Keto Corn Bread recipe is a low-carb version of a classic favorite. Made with almond flour, coconut flour, and a secret ingredient (xanthan gum), it has the taste and texture of traditional cornbread without all the carbs. It’s perfect for serving alongside your favorite keto chili or soup.

  • Net Carbs: 3 g
  • Total Carbs: 5 g
  • Calories: 180
  • Fat: 13 g
  • Protein: 8 g

Conclusion

Bread is a staple food in many households, but it can be challenging for those on a low-carb or keto diet to include it in their meals. Fortunately, there are now keto bread recipes that are low in carbohydrates, making it easier to enjoy the taste of bread without compromising health goals. By following the tips and tricks for making the best keto bread, anyone can enjoy a slice.

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How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.

How to Make Keto Bread

By: Izzy
How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.
Servings: 12

Ingredients 

  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup olive oil
  • 1/4 cup water

Instructions 

  • Preheat the oven to 350°F and line a loaf pan with parchment paper.
  • In a large bowl, whisk together the almond flour, baking powder, and salt.
  • In a separate bowl, whisk together the eggs, olive oil, and water.
  • Add the wet ingredients to the dry ingredients and stir until well combined.
  • Pour the batter into the prepared loaf pan and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the bread cool for 10 minutes before slicing and serving.

Nutrition

Calories: 169kcal | Carbohydrates: 4g | Net Carbohydrates: 2g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 182mg | Potassium: 23mg | Fiber: 2g | Sugar: 1g | Vitamin A: 90IU | Calcium: 68mg | Iron: 1mg

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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