Carbs in Cheddar Cheese and Low-Carb Keto Cheddar Cheese Recipes
on May 18, 2023, Updated Nov 21, 2023
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Are you a fan of cheddar cheese but wondering if it fits into your keto diet plan? In this post, we will explore the carb content of cheddar cheese and share with you some delicious low-carb keto cheddar cheese recipes.
Is Cheddar Cheese Keto-Friendly?
Cheddar cheese can be a great addition to a keto diet plan as it is high in fat and protein, making it an ideal food to help keep you full and satisfied. Additionally, cheddar cheese is low in carbs, making it a suitable choice for those following a low-carb or keto diet.
How Many Net Carbs In Cheddar Cheese?
According to the USDA, one ounce (28 grams) of cheddar cheese contains less than one gram of net carbs, which is the amount of total carbs minus the amount of fiber. Therefore, cheddar cheese can be considered a low-carb food.
| Serving Size | Total Carbs / Net Carbs |
| 1 Ounce (28g) | 0.9 grams |
| 1 Cup , Diced (132g) | 4.4 grams |
| 1 Cup, Shredded (113g) | 3.8 grams |
| 1 Cup, Melted (244g) | 8.2 grams |
| 100 Grams | 3.3 grams |
Cheddar cheese does not contain fiber so the amount of total carbs and net carbs are the same.
Health Benefits
Cheddar cheese is a good source of calcium, which is important for maintaining healthy bones and teeth. It also contains vitamin D, which helps the body absorb calcium. Additionally, cheddar cheese is high in protein, which is essential for building and repairing tissues in the body.
How To Store Cheddar Cheese
To ensure that your cheddar cheese stays fresh, store it in the refrigerator at a temperature of 40°F (4°C) or below. It is best to keep the cheese in its original packaging until you are ready to use it. Once opened, store it in airtight plastic wrap or a container to prevent it from drying out.
How To Incorporate Cheddar Cheese Into The Keto Diet
Cheddar cheese can be enjoyed in a variety of ways on a keto diet. It can be added to omelets, salads, or used as a topping for burgers and sandwiches. Additionally, it can be used as a substitute for high-carb ingredients in recipes, such as bread or pasta.
The Best Cheeses For A Keto Diet
In addition to cheddar cheese, there are many other cheeses that are suitable for a keto diet. These include brie, camembert, feta, gouda, mozzarella, and parmesan. However, it is important to pay attention to the carb content of these cheeses as they can vary.
Cheddar Cheese Nutrition Fact (Macros)
Here are the nutrition facts for cheddar cheese based on a 1-ounce (28 grams) serving:
- Carbohydrates: less than 1 gram
- Fat: 9 grams
- Protein: 6 grams
- Calories: 114
FAQs
Is cheddar cheese low-carb?
Yes, cheddar cheese is considered a low-carb food. A 1-ounce (28 gram) serving contains less than 1 gram of net carbs.
Is there sugar in cheddar cheese?
Cheddar cheese does not contain any added sugar. However, it may contain small amounts of natural sugars, such as lactose.
What is the glycemic index of cheddar cheese?
Cheddar cheese has a glycemic index of zero, which means it does not cause a significant increase in blood sugar levels.
How many carbs are in sharp cheddar cheese?
Sharp cheddar cheese has a similar carb content to regular cheddar cheese. A 1-ounce serving contains less than 1 gram of net carbs.
How many carbs are in a 1-inch cube of cheddar cheese?
One cubic inch (17g) of cheddar cheese contains 0.5 grams of carbs.
How many net carbs are in 2 oz of cheddar cheese?
A 2-ounce (56 grams) serving of cheddar cheese contains less than 2 grams of net carbs.
How many net carbs are in 1 cup of cheddar cheese?
The carb content of 1 cup of cheddar cheese will depend on the weight of the cheese. One cup of shredded cheddar (113g) contains 3.8 grams of net carbs while one cup of diced cheddar (132g) has 4.4 grams of net carbs.
Low-Carb Keto Cheddar Cheese Recipes
- Keto Cheddar Cheese Biscuits: These biscuits are perfect for a low-carb breakfast or snack. Key ingredients are almond flour, cheddar cheese, eggs, and butter.
- Cheddar Cheese Cauliflower Rice: This is a great side dish that is both low-carb and delicious. You can use fresh or frozen cauliflower rice and add cheddar cheese, butter, and seasoning.
- Keto Cheddar Cheese Crackers: Key ingredients are almond flour, cheddar cheese, and butter. They are easy to make and perfect for a snack.
- Keto Cheddar Cheese Soup: You can use cheddar cheese, heavy cream, chicken broth, and seasonings to make this keto soup. It’s a great comfort food that’s perfect for cold winter days.
- Cheddar Cheese and Bacon Meatballs: These meatballs are a great appetizer or main dish. They are made with ground beef, cheddar cheese, bacon, and seasonings.
- Cheddar Cheese Stuffed Mushrooms: These mushrooms are stuffed with a mixture of cheddar cheese, cream cheese, and seasonings. They are a great appetizer for parties or gatherings.
- Keto Cheddar Cheese Omelette: This omelette is made with eggs, cheddar cheese, butter, and seasonings. It’s a great breakfast dish that will keep you full until lunchtime.
Keto Cheddar Cheese Sauce Recipe
Ingredients
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
Instructions
- In a saucepan, melt the butter over medium heat.
- Add the heavy cream and garlic powder and whisk until well combined.
- Bring the mixture to a simmer, then reduce the heat to low.
- Gradually add the shredded cheddar cheese while whisking constantly until the cheese is fully melted and the sauce is smooth.
- Season with salt and pepper to taste.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
