13 Easy High Protein Snacks
on Oct 12, 2022
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Snacking on high protein snacks throughout the day can keep you satiated and prevent you from caving and snacking on sugar treats instead. You may really be craving sugar in the mid-afternoon, but trust us – snacks that are high in protein will satisfy your hunger and your craving and help you stay in better physical shape, too.
Here are some addictive and totally delicious high-protein snacks to get you through your day!
Breakfast Egg Muffins
These muffins freeze well, so you can prep them in advance and they’ll be ready when you need them. Made with eggs, cheese, bacon, spinach, onions, and bell peppers, these bite-sized snacks are a great way to help you maintain a healthy diet even when you’re short on time.
No Bake Energy Balls
These addictive energy balls are ready in just 10 minutes. Soft, chewy, and delicious, these no-bake energy balls are packed with protein and loaded with flavor!
Lemon and Dill Chickpea Sandwich
This plant-based snack is made with filling chickpeas and tangy lemon. Seasoned with fresh dill and crisp celery, this crunchy and hearty sandwich is a protein-friendly meal that will curb your hunger straight away.
Smoked Tofu Breakfast Egg Muffins
This hearty breakfast is a great way to start the day. With 22g of protein, this tasty smoked tofu is as healthy as it is delicious.
Lentil Patties
These vegetarian lentil patties are so good! As a burger or a fritter, these healthy, protein-rich lentil patties are nothing short of awesome.
Cashew Milkshake – Chocolate Style
This healthy and protein-packed cashew milkshake is a nutritious and delicious way to kick your afternoon hunger pangs.
Strawberry Lassi
This refreshing summer drink is so simple to make. Ready in just 10 minutes, this yogurt-based beverage is here to satiate your hunger, load you up with protein, and kick that afternoon snack attack.
Mango Protein Smoothie With Raspberry
Made with only four simple ingredients, this healthy and nutritious protein smoothie is low in calories and bursting with flavor. Creamy, fruity, and sugar-free, this protein smoothie is great any time of the day.
High Protein Black Bean Lime Dip
This hearty and delicious dip is so tasty, you won’t believe it’s actually nutritious, too. Perfect for snacking or serving as an appetizer, this dip is always a hit.
The Runner’s Sandwich
Looking for the best post-run snack? Look no further because this high-protein sandwich is it!
Fluffy Quinoa Egg Muffins
Looking for a healthy snack that is easy to prep? These quinoa egg muffins are the recipe you’ve been searching for.
Spinach Banana Smoothie
Refreshing and delicious, this summertime smoothie is loaded with healthy ingredients and tons of protein. Even if you can’t stand spinach, you will love this drink.
Tomato Mozzarella Bread
This snack is almost too good to be true! Made with fresh bread and melted mozzarella, this snack is high in calcium and oh-so-delicious.
Easy High Protein Snack Egg Muffins Recipe
Ingredients
- Non-stick cooking spray
- 12 large eggs
- 1 cup cooked bacon, crumbled
- 1 cup fresh baby spinach, roughly chopped
- 1 cup red bell pepper, diced
- ½ cup onions, diced
- 1 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- How to cook egg muffins:
- Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside.
- Wash, dry and dice red bell pepper and onions. Dry spinach and chop it roughly.
- Add cooked bacon, red bell pepper, onions and spinach in each muffin tin, about 2/3 full. (Divide evenly among greased muffin cups.)
- In a large measuring cup, whisk eggs and season with salt and pepper. Mix until well combined. (I recommend using a measuring cup for easy pouring.)
- Add in the egg mixture and fill each muffin tin 3/4 full. Sprinkle cheddar cheese on top.
- Bake for about 20 minutes or until a toothpick inserted in the center comes out clean.
- As soon as you take the muffins out from the oven, run a small spatula around the edges of each muffin to loosen.
- Remove them from the muffin tin. Serve warm immediately or freeze for meal prep.
- How to freeze egg muffins:
- Let baked egg muffins cool down completely.
- Wrap them in plastic wrap individually and place them in a freezer-safe zip-lock bag. (They’ll last for up to 3 months when stored properly in the freezer.)
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
