How Many Calories in Pork Chop

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Pork chops are a popular and versatile meat great for baking, pan-frying, or grilling. If you are following a certain diet and wondering how many calories are in pork chops, you’ve come to the right place. Here you’ll learn everything about this delicious meat.

These melt-in-your-mouth Pork Ribeye Chops are the perfect weeknight dinner idea. This recipe uses pantry ingredients featuring a delicious sweet and savory sauce to enhance the flavors while keeping the meat juicy!
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What is a Pork Chop?

A pork chop is a cut of meat from the loin of a pig. They are known for their tender texture and mild flavor. There are bone-in or boneless pork chops available in grocery stores, with different thicknesses.

Nutritional Value

Pork chops are a good source of protein, which is essential for building and repairing tissues.

They also provide valuable vitamins and minerals such as B vitamins, zinc, and phosphorus. 

Calories in Different Types of Pork Chop Cuts

Different cuts have slightly different amount of calories. For instance, a boneless loin chop has fewer calories than a bone-in rib chop. 

Pork Cut (85g or 3 oz)Calories
Loin Chops (bone-in)178 kcal
Loin Chops (boneless)195 kcal
Rib Chop (bone-in)218 kcal
Blade Chop (bone-in) 196 kcal

Cooking Methods

The calorie content varies significantly with different cooking methods. I like grilling, baking, broiling, and sous vide cooking my pork chops, as they are healthier compared to frying.

The sauces can add extra calories too. So if you are watching your calorie intake, stick with simple seasonings instead of sugary or creamy sauces.

Lean vs. Fatty Pork Chops

Lean pork chops such as loin chops have less fat and therefore fewer calories than fatty cuts like rib chops. While marbling can enhance flavor and tenderness, it also increases the caloric content. 

Opt for lean cuts if you want to manage your calorie intake.

Baked Boneless Pork Chops


How many calories are in a 4 Oz Pork Chop?

A 4-ounce cooked pork chop has around 200-290 calories.

How many calories are in a grilled pork chop?

Grilled pork chops (3 oz) usually have similar caloric content to those prepared using other low-fat methods, around 180-220 calories.

How many calories are in a fried pork chop?

A fried pork chop (3 oz) can contain around 250-300 calories or more due to the added oil during frying.

Are boneless pork chops lower in calories?

Yes, boneless pork chops are usually lower in calories than bone-in cuts.

How many calories are in a breaded pork chop?

A breaded and fried pork chop (3 oz) can contain around 300-350 calories or more due to the breading and frying process.

About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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