Calories: 503kcal | Carbohydrates: 71g | Net Carbohydrates: 69g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 149mg | Sodium: 2194mg | Potassium: 311mg | Fiber: 2g | Sugar: 5g | Vitamin A: 229IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 3mg