Go Back
–+ servings
Meal prepping has long been a go-to choice in the workout world. Gym goers praise it for keeping their diet on track and the weight off. The end results? Pounds shed, time saved and less money spent. We’ve rounded up 21 healthy meal prep ideas for weight loss, and once you get started, you won’t be able to stop!
Print Recipe

Easy Meal Prep Recipes for Weight Loss

Miracle noodles are plant-based noodles with much fewer calories and carbs. It’s one of our favorite meal prep recipe ideas for weight loss.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 4
Author: Izzy Yu

Ingredients

  • 2 packages Miracle Noodles 8-oz per package
  • 1 pound raw shrimp thawed
  • 2 teaspoons olive oil
  • 1 cup carrots grated
  • 1 tablespoon minced garlic
  • 1/2 teaspoon minced ginger
  • 2 tablespoons soy sauce
  • 1 green onion sliced
  • salt and pepper to taste

Instructions

  • Rinse the shirataki noodles with cold running water in a colander.
  • Add the noodles to a non-stick skillet over medium heat. Cook for 2-3 minutes until dry. Remove from heat and set aside.
  • Add oil to a skillet over medium heat. Add garlic and ginger. Sauté for about 1 minute until fragrant.
  • Add carrots, and sauté for about 5 minutes or until tender.
  • Add in the shrimp and stir fry another 2-3 minutes until they just turn pink.
  • Add the cooked noodles, soy sauce, and green onions. Stir to combine. Season with salt and pepper to taste. Serve and enjoy!