Calories: 233kcal | Carbohydrates: 51g | Net Carbohydrates: 50g | Protein: 4g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 394mg | Potassium: 71mg | Fiber: 1g | Sugar: 2g | Calcium: 20mg | Iron: 0.5mg