Baked Chicken Breast With Rib Meat Recipe
The chicken breast in this recipe includes the rib portion. It’s a juicy part of the breast that adds great flavor. You’ll only need a handful of simple ingredients to make this delicious Baked Chicken Breast With Rib Meat.
Servings: 4
Ingredients
- 4 chicken breasts with rib meat
- salt and pepper to taste
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 450°F. Line a baking sheet with parchment paper.
- In a large bowl, toss together the chicken breasts, salt, pepper, paprika, thyme, onion powder, garlic powder, and olive oil until coated.
- Place optional baby potatoes, veggies, and the chicken on the prepared baking sheet, taking care to ensure the breasts aren’t touching. This will help them cook thoroughly and evenly.
- Bake the breasts for 10 minutes, turn them over, and cook for another 8-10 minutes until the juices run clear. The best way to check chicken for doneness is to use an instant-read thermometer. Insert the probe into the thickest part of the breast away from the bone. Chicken is done when it reaches an internal temperature of 165°F.
- Remove the chicken from the oven and set it aside to rest for 5 minutes.
- Serve each breast whole or slice into strips.
Nutrition
Calories: 345kcal | Carbohydrates: 1g | Net Carbohydrates: 0.5g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 116mg | Sodium: 115mg | Potassium: 411mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 278IU | Vitamin C: 0.1mg | Calcium: 24mg | Iron: 2mg