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Can you eat radishes on keto? How many net carbs are in radishes? If you’re wondering whether you can incorporate radishes into your keto diet, you’ve come to the right place. In this post, we’ll look at the nutritional value of radishes and share with you some of our favorite keto radishes.
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Roasted Radish Chips Recipe

Can you eat radishes on keto? How many net carbs are in radishes? If you’re wondering whether you can incorporate radishes into your keto diet, you’ve come to the right place. In this post, we’ll look at the nutritional value of radishes and share with you some of our favorite keto radishes.
Servings: 4
Author: Izzy

Ingredients

  • 1 pound radishes washed and trimmed
  • 1 tablespoon olive oil
  • salt and pepper to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • Slice the radishes thinly using a mandoline or sharp knife.
  • Toss the radish slices in olive oil, salt, and pepper until they are coated evenly.
  • Spread the radish slices in a single layer on a baking sheet.
  • Bake the radish chips in the preheated oven for 10-15 minutes, or until they are golden brown.

Nutrition

Calories: 49kcal | Carbohydrates: 4g | Net Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 44mg | Potassium: 264mg | Fiber: 2g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 0.4mg